• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Recipes
  • Free Cookbook
  • About me

Low Carb with Jennifer logo

menu icon
go to homepage
  • Home
  • Recipes
  • Meal Plan App
  • About
  • Follow me on:

    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipes
    • Meal Plan App
    • About
  • Follow me on:

    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Snacks

    Published: Jan 19, 2026 · Modified: Mar 9, 2026 by Jennifer Banz· Leave a Comment

    No-Bake Chocolate Chip Protein Bites

    Servings: 16
    |
    Cals: 119
    |
    Fat: 10
    |
    Carbs: 3
    |
    Fiber: 2
    |
    Protein: 6
    |
    Time: 2 hours hrs 10 minutes mins
    Jump to Recipe Pin for Later

    Using protein powder in baked goods and desserts is a great way to boost your overall protein intake. My favorite kind is Premier Protein's Vanilla Milkshake Protein Powder, but if the brand isn't available to you, look for one that's low in carbs. These are the perfect little sweet bite!

    Protein bites that actually taste good.

    Be careful or you will want to eat these all in one sitting.

    Having healthy snacks easily accessibly makes staying on plan that much easier. These protein bites can live in your refrigerator or freezer so you have a healthy snack available at all times.

    • Have 1 or 2 or 3 for an easy snack, dessert, or breakfast.
    • Keep a batch handy in the fridge or freezer at all times for quick access.
    • The perfect little sweet bite!
    protein bites on a wooden serving board

    No Bake Chocolate Chip Protein Bites

    Using protein powder in baked goods and desserts is a great way to boost your overall protein intake. My favorite kind is Premier Protein's Vanilla Milkshake Protein Powder, but if the brand isn't available to you, look for one that's low in carbs. These are the perfect little sweet bite!
    Course: Snack
    Cuisine: American
    Prep Time: 10 minutes minutes
    set time: 2 hours hours
    Total Time: 2 hours hours 10 minutes minutes
    Servings: 16
    Calories: 119
    Author: Jennifer Banz

    This post may contain affiliate links

    Tip: Hitting your 20–30g protein per meal goal helps you stay full and supports muscle.

    Start my free 5-Day Strength Reset →

    Ingredients

    • 1 ½ cups almond flour (see my favorite on Amazon)
    • ⅓ cup vanilla protein powder, see notes
    • 3 tablespoons sugar free granulated sweetener (see my favorite on Amazon)
    • ¼ teaspoon kosher salt
    • ½ cup creamy sugar free almond butter
    • ¼ cup half and half, see notes
    • 1 teaspoon vanilla extract
    • ½ cup Sugar free Chocolate Chips (Click here to see my favorite brand)

    Instructions

    • In a large mixing bowl, combine the almond flour, protein powder, sweetener, and salt. mix in the almond butter, half and half, vanilla, and chocolate chips until well combined. The batter will be very thick, so you may need to mix with your hands.
    • Transfer the mixture in an 8x8-inch (20cm x 20cm) baking dish and press into a single layer with your hands. Refrigerate for 2 hours or until completely set. Cut into 16 squares.

    Notes

    • Protein powder - I like the brand Premier Protein but any brand should work with this recipe.
    • Half and half - this is an American product consisting of half milk and half cream.
    Servings: 16

    Nutrition per serving

    Calories: 119 | Carbohydrates: 3g | Protein: 6g | Fat: 10g | Fiber: 2g
    Keyword :protein bites

    More Snacks

    • holding a rolled up cottage cheese flatbread
      2 Ingredient Cottage Cheese Flatbread (High Protein, No Flour)
    • sweetened berries over yogurt in a glass bowl
      Low Carb Berry Yogurt Bowl
    • Cinnamon roll energy bites on a cooling rack
      Cinnamon Roll Energy Bites
    • jalapeno poppers on a wooden cutting board
      The best Air Fryer Jalapeño Poppers with Bacon

    Reader Interactions

    Comments

    No Comments

    Leave a Comment & Rating! Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Reviews




    Primary Sidebar

    Jennifer holding her book

    Hey there, I'm Jennifer Banz! I’m the creator behind Low Carb with Jennifer and author of the cookbook Live Life Keto.  

    I've been cooking and developing low carb and keto recipes for the past 13 years and it is my goal to bring you the best quality recipes and cooking tutorials possible.

    My recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

    More about me →

    Popular

    • keto cheesecake with a slice missing
      The Best Keto Cheesecake Recipe - No Water Bath!
    • keto chicken thighs in an air fryer
      Air Fryer Chicken Thighs - Super Crispy!
    • a whole chicken roasted in an air fryer basket
      Air Fryer Whole Chicken (Juicy Meat + Crispy Skin)
    • chocolate keto mug cake in a ramekin
      Keto Mug Cake - Chocolate, Vanilla, or Peanut Butter
    • sliced keto zucchini bread
      Easy Keto Zucchini Bread - Sweet or Savory
    • a big stack of pancakes on a white plate with blueberries
      Protein Pancakes Recipe - 40 Grams of Protein!
    • keto chocolate chip cookies all in a row
      Keto Chocolate Chip Cookies Recipe - 2 Net Carbs!
    • crispy chicken thighs on a sheet tray with a rack
      Crispy Baked Chicken Thighs (Easy Oven Recipe With Crispy Skin)

    Footer

    ↑ back to top

    Privacy Policy and Terms of Service

    Accessibility Policy

    Sign Up! for emails and updates

    Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2026 JMHA, LLC