These delicious Keto almond flour muffins taste just like a vanilla cupcake! They are low carb and super healthy with only 3 net carbs. I also provide instructions for chocolate chip and blueberry muffins. Try these keto muffins for your next breakfast meal prep.
Almond flour is a major component in low carb and gluten free baking. Sometimes it can be hard to get a grain-free baked good right the first time so, usually, there is a lot of testing with recipes! These Almond Flour Muffins were no exception, but the reward is so delicious! I have been using this keto muffin recipe for years and it never fails.
I use almond flour a lot in my muffin recipes. Please check out my keto blueberry muffins, Keto chocolate chip muffins, keto banana nut muffins, keto pumpkin cheesecake muffins, and Keto breakfast muffins!
A lot of people complain about grittiness when it comes to almond flour baked goods. The solution to this is to make sure your almond flour is very finely ground. My favorite brand is Blue Diamond blanched almond flour. That's my go to almond flour for light and fluffy almond flour muffins.
Ingredients needed
This section explains how to choose the best ingredients for this almond flour muffins recipe, what each one does in the recipe, and substitution options. For the printable recipe, see the recipe card below.
2 ½ cups almond flour (280g) - Find a finely ground almond meal that is almost a powder for the most light and fluffy almond flour muffins.
½ cup granular sweetener - I use a keto friendly sugar substitute that is zero calories and carbs. You could also use coconut sugar or plain castor sugar.
1 teaspoon baking soda - this reacts with the acid of the Greek Yogurt to help the muffins rise.
¼ teaspoon kosher salt - salt is never optional in baked goods in my opinion. It really enhances the flavor.
3 large eggs, beaten - typically a muffin recipe would only require 2 eggs but almond flour baked goods require a more eggs for binding.
8 ounces fat free Greek Yogurt - Greek Yogurt provides the acid in this almond flour muffin recipe to help the muffins rise. You could also use sour cream but that would be more calories and carbs. I like to use Greek Yogurt in place of butter because almonds are already so rich. Use a coconut yogurt for dairy-free.
2 teaspoons vanilla extract
Optional mix ins - To make these almond flour muffins over the top delicious, you can add ⅓ cup of sliced almonds, 1 cup of blueberries, 1 cup of raspberries, or 1 cup of chocolate chips (sugar free for keto). The addition of these mix ins will alter the nutrition.
How to make almond flour muffins
This section explains how to make these keto muffins with almond flour step by step. For a full printable recipe, see the recipe card below.
In a large bowl, combine the almond flour, baking soda, salt, and sweetener. Now we can add in the wet ingredients: yogurt, vanilla, and beaten eggs. This is the basic batter for our muffins.
Now you can mix in the sliced almonds, blueberries, or chocolate chips if you are adding those.
I use a scoop to get the batter into the lined muffin cups (that I also sprayed with cooking spray). This made exactly 12 almond flour muffins.
As you can see from the photo, I put my sliced almonds on top of the muffins. The second time I mixed them in. Either way was delicious!
I baked these keto muffins in a 400F oven until a toothpick came out clean. This took about 20 minutes.
Tips for the best almond flour blueberry muffins
- You could use sour cream but keep in mind, greek yogurt actually has less carbs than sour cream.
- The sweetener I used was monkfruit from Lakanto. You could also use Swerve, or another granular sweetener that is a 1 for 1 substitute with sugar. You could even use sugar or coconut sugar. Of course, that would increase the calorie and carb count.
- I have started weighing my almond flour as opposed to using measuring cups. This yields a much more consistent baked good. These almond flour muffins use 280g of almond flour.
Tools to make this keto muffin recipe easier
- Cookie scoop - These are one of my most used kitchen tools. I use them for muffins, cupcakes, meatballs, cookies, and biscuits.
- Blue Diamond Almond Flour - the best almond flour for almond flour muffins.
- muffin tin - I really like this one
Storage and variations
- Store these keto muffins in an airtight container in the fridge for up to 1 week.
- I like these best as a snack drenched in honey, maple syrup, peanut butter, or almond butter.
- Mix in walnuts, berries, pecans, or lemon zest for more texture and flavor options.
How to freeze muffins
Remove the muffins from the muffin tin and let cool completely on a sheet tray. Place the sheet tray with the muffins into the freezer for 2 hours to flash freeze. Remove from the freezer and place the muffins in a freezer container or bag. Keep frozen for up to 3 months. When you are ready to eat, remove as many as you need from the freezer and let thaw on the counter for a few minutes.
More almond flour muffin recipes
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Almond Flour Muffins Recipe - The Best Keto Muffins!
Ingredients
- 2 ½ Cups Almond Flour (280g) (click here to see my favorite brand on Amazon)
- 1 teaspoon Baking Soda
- ¼ teaspoon Kosher salt
- ½ Cup Granular Sweetener (Click here to see my favorite on Amazon)
- 3 Large Eggs, beaten
- 8 ounces Fat Free Greek Yogurt
- 2 teaspoons Vanilla extract
- ⅓ Cup Sliced Almonds Optional
- 1 Cup Blueberries Optional
- 1 Cup Sugar free Chocolate Chips (Click here to see my favorite brand on Amazon) Optional
Instructions
- Pre-heat the oven to 400F and line a 12 cup muffin pan with liners. Spray the inside of the liners with cooking spray.
- In a large mixing bowl, combine the almond flour, baking soda, salt, and sweetener. Now add in the beaten eggs, greek yogurt, and vanilla extract. Finally, fold in the sliced almonds, chocolate chips, or blueberries.
- Scoop the batter into the muffin cups evenly using a scoop. Bake in the oven for 20 minutes or until a toothpick comes out clean.
Jennifer's tips
- You could use sour cream but keep in mind, greek yogurt actually has less carbs than sour cream.
- The sweetener I used was a 1 for 1 keto friendly sugar substitute. You could even use sugar or coconut sugar. Of course, that would increase the calorie and carb count.
- I have started weighing my almond flour as opposed to using measuring cups. This yields a much more consistent baked good. These almond flour muffins use 280g of almond flour.
Nutrition per serving
Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.
MGD says
Hi Jennifer I see you have a new favorite sweetener. If I’m using lakanto would I use the same amount in the recipe as your new favorite sweetener? Thank you for all your delicious recipes!
Rosa says
I would say yes if it’s a 1:1 ratio
Ana Diaz says
I make a batch every week.
there are delicious, the best low carb muffins I ever taste.!!
DIANA GERBER says
Hey Jenn: I am confused about coconut sugar is it ok to use in Keto I get mixed answers and I now have developed a gluten intolerance and am working on going total keto
jenniferbanz says
Coconut sugar would not be keto friendly
Patsy Wootton says
Wouldn’t the vanilla muffins have less calories than the ones with blueberries or Choc chips?
jenniferbanz says
Correct. The nutrition is for the vanilla muffins.
Debbie says
Hubby and I are following a low carb (not keto) diet. We still have a sweet tooth and these moist easy muffins satisfy our cravings. Love experimenting with different flavor combinations. I do use different flavored low carb yogurt in place of the greek yogurt. Apple and cinnamon added to cinnamon yogurt, macadamia nuts and coconut added to vanilla yogurt. The possibilities are endless.
Kerry says
I'm new to keto and was looking for a muffin recipe to try. Wow! These are so delicious and moist. Thank you for the great recipe!
Kyia says
These are now a staple for us doing Keto... they are in the freezer and ready to pop into lunch bag or air fryer to warm up.
Debbie says
Hi! Can I mix everything by hand or do I have to have blender?
Thank you!
jenniferbanz says
Hand mixing works great! That's what I always do.
Jenn says
I tried with frozen blueberries. They are easy to make and a great healthy partner to my morning coffee! Unfortunately, I have no taste or smell due to COVID-19 lingering symptoms, but I bet they're super tasty, too. Love your videos/recipes and can't wait to try more! Thank you !!
Evangeline says
These are delicious. I made half the batch with blueberries and half with almonds. Both were wonderful. If you like muffins this recipe is a must have. Enjoy.
Jamie says
Can I substitute yogurt for almond milk?
jenniferbanz says
You mean almond milk for the yogurt? Almond milk is not thick enough
Dawn says
By far the BEST keto muffin recipe I have come across. We love them and cannot wait to change up the flavors.
Gail says
Your recipe calls for baking soda. Is that correct or is it supposed to be baking powder
jenniferbanz says
Baking soda is correct. Baking soda reacts with the acid in the greek yogurt
Karen L says
Thanks for the yummy recipe! I love this recipe as it doesn’t require using butter! This is a big bonus for me as it seems much healthier! I substitute with plain yogurt and stevia (half the amount) and the taste and texture still came out heavenly! Next time I will try again with Greek yogurt and I’m sure the muffins will be even more softer.
Donna DelSesto says
I followed the recipe, however min sunk a bit in the middle. I don't have a kitchen scale and used measuring cups. Could this be why?
jenniferbanz says
It sounds like they may have just needed to bake a little longer. Also, the tops will sink if you put any "toppings" on top.
Molly says
Do you think I could substitute honey as the sweetener?
jenniferbanz says
No, it would be too much liquid
Sue addington says
I substituted honey for the sweetener. Used a little less than half a cup and they were great!
Tammie Pitman-Belyan says
Hi, doesn't it make a carb count difference if you use 1 c. of blueberries instead of 1 c. sugar free chocolate chips (depending on brand) or 1/3 c. sliced almonds?
jenniferbanz says
Yes, the blueberries will add to the carb count. I have the blueberry recipe herE: https://jenniferbanz.com/keto-blueberry-muffins
Ritah Holden says
They are the best!!! Thank you!!
Julie Jasz says
Jennifer, have you ever used allulose in your recipes?
jenniferbanz says
I have not but I am wanting to try it!
Adriana says
If I don’t have yogurt and sour cream what else can I use instead?
jenniferbanz says
I am not sure
Karen says
OMG these muffins are fantastic!
I added blueberries and they are delicious.
Just made a batch with sliced almonds, but haven’t tried them yet but I’m sure they are delicious.
My husband loves them with the blueberries in them!
Definitely making these again as well.
Thank you for your recipes!!
Dasha says
I just made these muffins! They came out really good! We used erythritol and cinnamon instead of sliced almonds.
Thank you very much!
Winthrop Walker says
Hello, can you substitute the almond flour for coconut flour?
jenniferbanz says
No, coconut flour is not a 1 for 1 substitute for almond flour. You would need to use sunflower seed flour for a nut free version. You can find that on amazon here https://amzn.to/36vLozv
Winthrop Walker says
Ok thanks i made them as specified; tastes good, but will try with sour cream next
Joni says
Hi Jennifer, I'm President of the Canadian Celiac Association -Toronto and over the last 20 years I've tried so many recipes for gf breads , buns and muffins and this has to be the easiest and best tasting healthy/ low carb muffin I've ever made !!!!! Thank you so so much for this delicious gf recipe. Have you ever tried it with cheese and less sweet more salty? I'm planning on trying that next. Thanks again and I hope you don't mind me sharing your link with our celiac members.
jenniferbanz says
I am so happy to hear that! I have not tried it with cheese but that sounds amazing!
Iva says
Absolutely loved these muffins. Added blueberries.
Debbie Vanderpool says
Jennifer I haven't tried this yet but can't wait to make these for my gluten free daughter.baking for my dairy free mother -n-law I use a cup of mayo for yogurt or sour cream. Works great and is so moist. Thanks for your inspiration.
jenniferbanz says
That's a great idea!
ViQ says
I added Lillys no sugar chocolate shavings!! Amazing recipe 🙂
Thanks so much!!
Cami says
When I entered the recipe in my food tracker ( my fitness pal) I got 83 calories per serving. I used splenda but the sweetener you used also appears to be zero calories. Where is the calorie difference coming from? Thanks!
jenniferbanz says
the almond flour calories in my fitness pal is off a lot. almond flour is 170 calories per 1/4 cup
Anita Lipman says
Where did you get Lily’s choc chips
Pandora says
Just made these and they’re delicious! But I can’t figure out how they’re 3 net carbs per serving? When I entered all the info in my food tracker app, it showed 6 net carbs for each muffin (9 total carbs minus 3 fiber carbs). What’s going on??
jenniferbanz says
Did your calculator include the sugar alcohol? That should be deducted
Rana says
Hi Jennifer,
All I can say is ‘wow.’ This recipe turned out just like you described and so easy to make. I have tried other keto muffins before and this recipe beats them by a mile. I used swerve and regular yogurt as that’s what I had at home and they turned out delicious. I look forward to trying your other recipes.
Sue says
I just made these muffins. They are delicious! I used Splenda for the sweetener. And added blueberries. Would never know they are Lo carb. I’m not the biggest fan of Splenda, but couldn’t find swerve. They came out really good. Thank you SO much for such wonderful Lo carb recipes.
Kalee says
I absolutely love that you can freeze these and that the net carbs are only 3 grams! Yum! Thank you!!
Meagen Brosius says
These are so tasty. Great for a snack or for breakfast on the go!
Liz says
These baked up really well in my Holstein cupcake maker, I added blueberries, raspberries and low carb chocolate chips, they were still a bit soft in the middle so I think next time I will add a tablespoon of coconut flour to absorb some of the juice from the fruit.
jenniferbanz says
yes, raspberries are more juicy that other fruits.