Keto Breakfast Muffins are a super easy, perfect grab-go breakfast for those busy mornings! Packed with protein and low in carbs makes this hearty muffin a go-to choice for anyone living a healthier lifestyle! With zucchini, cheese and savory ham...so much flavor packed in every keto breakfast muffin!
Let's face it. Some mornings it's a challenge to even get out the door on time let alone have a time for a healthy breakfast! Keto Breakfast Muffins with Zucchini, Cheddar and Ham is a packed full of flavor, in every keto muffin bite! Super easy to make, which makes this a perfect recipe for those meal prep mornings! Packed with protein but low in carbs!
I love all kinds of muffins and I bet you do too! Check out my other keto muffin recipes:
- Banana Bread Muffins - Yes, they are keto!
- Chocolate Chip muffins
- Almond flour muffins
- Pumpkin Cheesecake Muffins
Let's get started!
HOW TO MAKE KETO BREAKFAST MUFFINS WITH ZUCCHINI, CHEDDAR AND HAM
Let's first start by preheating your oven to 375F and spray a 12 cup muffin pan with cooking spray.
Now, let's start grating your zucchini and start chopping you ham and set this aside.
Zucchini is really easy to grate with a box cheese grater. it literally takes minutes!
In a large mixing bowl, combine the almond flour, baking soda, salt, garlic powder and onion powder.
Add in the eggs, zucchini, cheddar cheese and ham. Nope, no need to squeeze the liquid from the zucchini!
Make sure to mix well!
Spoon the mixture evenly into the muffin tin. Your cups should be completely full!
I tested this recipe using muffin liners and it worked with and without the liners. Just make sure to spray the inside of the liners before putting in the batter.
Bake in the oven for 25 minutes or until a toothpick comes out clean.
Perfect 30 minute recipe for those busy mornings! Yummy!
⭐ Did you make this Keto Breakfast Muffins with Zucchini, Cheddar and Ham Recipe? Tag me on Instagram so I can see! @lowcarbwithjennifer
Keto Breakfast Muffins with Ham, Cheddar, and Zucchini
Ingredients
- 2 ½ Cups almond flour (click here to see my favorite on Amazon)
- 1 teaspoon Baking soda
- ¼ teaspoon Kosher salt
- ½ teaspoon Garlic powder
- ½ teaspoon Onion powder
- 4 Large Eggs, beaten
- 2 Medium zucchini, grated
- 1 Cup Cheddar Cheese
- 9 ounces Ham, Chopped
Instructions
- Preheat the oven to 375F and spray a 12 cup muffin pan with cooking spray. Set aside.
- Grate you zucchini and chop your ham and set aside.
- In a large mixing bowl, combine the almond flour, baking soda, salt, garlic powder and onion powder.
- Add in the eggs, zucchini, cheddar cheese and ham. Mix Well!
- Spoon the mixture evenly into the muffin tin. The cups will be completely full.
- Bake in the oven for 25 minutes or until a toothpick comes out clean.
- Store in the refrigerator for up to 1 week.
Jennifer's tips
- These worked with muffin liners as well for easier clean up. Just be sure to spray the inside of the liner so the keto breakfast muffins don't stick.
- There is no need to squeeze the liquid from the zucchini.
Nutrition per serving
Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.
Christine says
Yum!! Just finished licking my fingers after eating this morning’s muffin!! These are worth the minutes it takes to prepare. After cooling, they’re in the freezer. 😊
Stephanie W says
This is now my favorite egg muffin! The zucchini is what sent this over the top. I will be making these ALL the time!! I did not have baking soda and substituted baking powder. It didn't affect the taste.
Susan says
Great recipe that can be used for either breakfast or lunch. I used turkey because I didn’t have ham and it was still good.
Sebrina says
Delicious
Sherry says
Can't wait to try this recipe.
Diana Navarre says
made these today and they are yummy!! and easy! So glad I found your website!
Yolanda says
Making these tonight and wondered if I can freeze any excess muffins ?
jenniferbanz says
Yes! I always freeze them on a plate and then put them into a freezer bag or bowl
Tamara says
Love this Recipe!
I did squeeze out the zucchini juice, added a small amount of cajun seasoning, parsely, breakfast sausage, and chives. This recipe is a definite keeper in my Keto Arsonal!
Thanks so much
Nina says
Made this today and loved it! It was so easy to come together and turned out delicious, thank you!
Jade says
Can these be frozen?
jenniferbanz says
Yep!
Jade Rusk says
Thanks Jennifer. Made these today and they taste awesome. Used extra strong cheddar and they are so light and moorish. Will definitely be making again.