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    Recipes » Keto Muffin Recipes » Keto Chocolate Chip Muffins

    Published: Oct 7, 2019 · by: jenniferbanz · As an Amazon Associate I earn from qualifying purchases

    Keto Chocolate Chip Muffins

    Want an unbelievably easy, low carb muffin recipe with gooey chocolate chips in every bite? Keto Chocolate Chip Muffins are the perfect healthier alternate if you’re trying to cut back on all the sugary treats your kiddos have! Your family will not believe how good these keto friendly chocolate chip muffins are! Sugar free never tasted so good!

    keto chocolate chip muffins in a muffin tin

    I wanted a keto chocolate chip muffin that tasted just like the real thing, or surprisingly close, and was low in carbs and lower in calories.  I also wanted a sugar free muffin that my kids would eat with no hesitation.

    After much research and testing, I discovered that using Greek Yogurt combined with baking soda gives me the light and fluffy muffins I was looking for.  Also, the use of my favorite sweetener makes them surprisingly taste like they were sweetened with sugar but they are sugar free.  My kids love them!

    How would it feel to start losing with keto?

    Join my FREE 7 day keto challenge!

    These muffins are only 166 calories and 2 net carbs.

    How to make these keto chocolate chip muffins

    First let’s preheat the oven to 400F and line a 12 cup muffin pan with liners.

    You’ll need to spray the inside of the liners with cooking spray so the muffins do not stick.

    Now, in a large mixing bowl, combine the almond flour, baking soda, salt and sweetener.  That’s all for our dry ingredients.

    almond flour, baking soda, salt and sweetener in a glass bowl

    Go ahead and add in the beaten eggs, greek yogurt and vanilla extract.  You can use any kind of unsweetened greek yogurt you like.  I have used fat free and full fat with good results.

    Finally, fold in the chocolate chips.  My favorite sugar free chocolate chips are Lily’s brand.  They are made with stevia and so delicious!  If you want to be fancy, you can reserve ¼ cup of the chocolate chips and put them on top of the muffins before baking.keto chocolate chip batter in a glass bowl

    Scoop the low carb muffin batter into the muffin cups evenly using a scoop.  I use a ¼ cup ice cream scoop that makes the most perfect muffins!

    Keto chocolate chip muffin batter in a muffin pan

    Bake the keto chocolate chip muffins in the oven for 20 minutes or until a toothpick comes out clean.

    These taste just like a bakery style chocolate chip muffin! You won’t believe how yummy they are!

    Can I use sour cream instead of Greek Yogurt?

    I have tried sour cream in this muffin recipe and it works perfectly.  My only hesitation with sour cream is that it has much more calories than Greek Yogurt.  In fact, sour cream in over 400 Calories per cup while Greek Yogurt is just 180 calories per cup.  Quite a difference!

    What if I can’t find Lily’s chocolate chips?

    Lily’s chocolate chips can be found on Amazon (you can purchase them here) or they are in most grocery stores now, even Wal-mart!  If you still cannot find them, I would suggest using a 85-90% dark chocolate bar cut into chunks.  You would need enough to equal a cup after it is chopped and this will probably change the nutrition values depending on which brand you use.

    Like these keto/low carb treats? Check out recipes for keto blueberry muffins, Keto Pumpkin Cheesecake Muffins, Keto Double Chocolate Muffins, Banana Bread Muffins, or Almond Flour Muffins!

    keto chocolare chip muffins

    Keto Chocolate Chip Muffins - 2 Net Carbs

    Want an unbelievably easy, low carb muffin recipe with gooey chocolate chips in every bite? Keto Chocolate Chip Muffins are the perfect healthier alternate if you're trying to cut back on all the sugary treats your kiddos have! Your family will not believe how good these keto friendly chocolate chip muffins are! Sugar free never tasted so good!
    2 Net Carbs
    4.98 from 39 votes
    PRINT RECIPE PIN RECIPE
    Course: Dessert
    Cuisine: American
    Keyword: almond flour, chocolate keto dessert, easy, gluten free, recipe for keto chocolate chip muffins
    Prep Time: 5 minutes
    Cook Time: 20 minutes
    Total Time: 25 minutes
    Servings: 12
    Calories: 166kcal
    Author: Jennifer Banz

    INGREDIENTS

    • 2 ½ Cups almond flour (click here to see my favorite on Amazon)
    • 1 teaspoon Baking soda
    • ¼ teaspoon Kosher salt
    • ½ Cup Granulated sweetener (Click here to see my favorite on Amazon)
    • 3 Large eggs, beaten
    • 8 ounces Greek Yogurt
    • 2 teaspoons Vanilla Extract
    • 1 cup Sugar free Chocolate Chips (Click here to see my favorite brand on Amazon)
    US Customary - Metric

    EQUIPMENT

    • #16 (¼ cup) kitchen scoop

    INSTRUCTIONS

    • Pre-heat the oven to 400F and line a 12 cup muffin pan with liners.
    • Spray the inside of the liners with cooking spray.
    • In a large mixing bowl, combine the almond flour, baking soda, salt and sweetener.
    • Now add in the beaten eggs, greek yogurt and vanilla extract.
    • Finally, fold in the chocolate chips.
    • Scoop the batter into the muffin cups evenly using a scoop.
    • Bake in the oven for 20 minutes or until a toothpick comes out clean.

    WATCH HOW TO MAKE IT

    JENNIFER'S TIPS

    • You can use any kind of unsweetened greek yogurt you like.  I have used fat free and full fat with good results.
    • My favorite sugar free chocolate chips are Lily's brand.  They are made with stevia and so delicious!  If you want to be fancy, you can reserve ¼ cup of the chocolate chips and put them on top of the muffins before baking.
    • I use a ¼ cup ice cream scoop that makes the most perfect muffins!

    NUTRITION

    Calories: 166kcal | Carbohydrates: 5g | Protein: 8g | Fat: 14g | Saturated Fat: 0g | Fiber: 3g | Sugar: 1g
    « What is Xanthan Gum
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      Recipe Reviews




    1. Ma. Jesusa says

      May 30, 2022 at 10:37 am

      Can i use almond meal instead of almond flour?

      Reply
      • jenniferbanz says

        June 01, 2022 at 9:01 am

        They are the same

        Reply
    2. Ma. Jesusa says

      May 26, 2022 at 11:55 pm

      Can i use almond meal ?

      Reply
      • jenniferbanz says

        June 01, 2022 at 9:03 am

        Almond meal is the same thing as almond flour

        Reply
    3. Sheila says

      April 08, 2022 at 10:45 pm

      5 stars
      Delish though my batter was much thinner that yours.
      Can I bake these in a loaf tin instead? If so would I need to change the baking temperature?

      Reply
    4. V says

      February 05, 2022 at 9:01 pm

      Jennifer, have you, or anyone else, tried making muffins in silicone muffin liners? If so, do you need to spray them also??

      Reply
    5. Beth says

      January 30, 2022 at 11:16 am

      5 stars
      Fantastic!! The best low-carb, sugar free muffin I’ve every had.

      Reply
    6. Emily says

      January 22, 2022 at 11:38 am

      5 stars
      Made these today! Thought they were undercooked, so I put them back in the oven and burnt them. Completely user error. The taste is still amazing though. Definitely a nice breakfast or even snack when doing Keto!

      Reply
    7. Karen says

      January 12, 2022 at 12:37 pm

      5 stars
      Tasted great, but what a mess! I followed the recipe and put the batter in 12 muffin tins. During cooking I smelled something burning. The batter was overflowing! What a mess! Next time I will make 24 muffins instead of 12.

      Reply
    8. Patricia L kovach says

      November 07, 2021 at 8:15 pm

      Best ketoiffins I have ever tasted!!

      Reply
    9. BJohnson says

      October 30, 2021 at 3:17 pm

      Can you use an air fryer to make these?? If so how long would you cook and at what temperature?

      Reply
      • jenniferbanz says

        October 31, 2021 at 1:46 pm

        I never bake in my air fryer so I am not sure

        Reply
    10. Emily says

      August 23, 2021 at 10:08 am

      5 stars
      These are so delicious!

      Reply
    11. Brittany says

      May 02, 2021 at 12:09 pm

      So impressed with these! So easy and taste fantastic! Definitely will stay in my keto recipe rotation!

      Reply
    12. Kelly says

      April 30, 2021 at 2:53 pm

      5 stars
      These taste absolutely delicious! But I’m getting different carb count using my bariatric app. Way more carbs than I was hoping. Can’t seem to figure out why.

      Reply
    13. Shane Hill says

      April 23, 2021 at 12:52 am

      5 stars
      Delicious! I followed the comments about using 100g coconut flour and adding one additional egg. I used 1 cup (5 oz) of Two Good Coconut Greek Yogurt (3g carbs) and 3 fl. oz. of unsweetened almond milk. I scaled back the total chocolate chips (Lily’s Chocolate Salted Caramel Baking Chips) to 100g (80g in the batter, 20g reserved for the tops). I scaled back the sweetener (I used granulated Allulose) to 85g (partly to account for any sweetness in the Two Good stevia-sweetened greek yogurt). Baked for 18 minutes – I did check at 16 minutes as per user comment suggestion.

      They were moist, not too sweet but I thought a perfect sweetness, and a good size per muffin. Nutrition as I prepared them – per muffin: 83 calories, 1.5 g Net Carbs, 5 g fat, 4 g protein. Absolutely wonderful desert I can eat two or three of!!

      I went through several muffin recipes and chose yours, and am glad I did! Thanks for being responsive to the user’s questions and comments – your responses helped me tailor and perfect them to my dietary needs and preferences. Your site is bookmarked and I’ll be looking forward to trying more of your recipes! -Shane

      Reply
    14. Cathy B says

      April 18, 2021 at 10:21 am

      5 stars
      Just made these and it was really good! Made really large muffins, too. Perfect with coffee. 😊😊

      Reply
    15. Russell says

      April 10, 2021 at 1:34 pm

      5 stars
      Absolutely wonderful. Moist, tasty, not grainy. Used a blend of Lilys milk, dark, and white chips for a triple chicolate chip blend. Just wow! Also used the Fage greek yogurt. The absolute best low carb / keto muffin my wife and I have ever had.

      Has anyone tried adding cocoa powder to make it a chocolate chocolate chip muffin?

      Reply
    16. Randi says

      March 03, 2021 at 7:24 pm

      5 stars
      These muffins are absolutely delicious! I only had 5% Fage Greek Yogurt and Enjoy Life dark chocolate chips. Can’t wait to try the other varieties.

      Reply
    17. Sydney says

      March 02, 2021 at 3:48 pm

      5 stars
      Delicious! I even used baking powder instead of baking soda and they still turned out amazing!

      Reply
    18. Alicia says

      February 19, 2021 at 12:34 pm

      5 stars
      I enjoy these muffins very much. I’ve made them several times now. I make them exactly as the recipe calls for, but I calculated the calories considerably higher than yours. I got 231 calories per muffin when making 12 muffins, not 166. I’m not sure where the difference could be? I use Greek yogurt (two good or Oikos), Lily’s baking chips, Lakanto sweetener (zero calories) and Kirkland almond flour. I’ve double checked my figures. Do you know how my calorie count could be so off?

      Reply
    19. Kim says

      February 16, 2021 at 11:20 am

      5 stars
      These muffins are absolutely delicious! I first tried ricotta cheese because it’s what I had on hand. The next time, I used sour cream and the third time I tried full fat unsweetened yogurt. Every batch was perfect! The only difference was the carb and calorie counts between the three. Thank you so much for this recipe! You made our low carb life much sweeter!

      Reply
    20. RS says

      February 13, 2021 at 8:43 pm

      5 stars
      Delicious! Thanks for your website and wonderful recipes – looking forward to trying some more.

      Reply
    21. Kristine says

      December 27, 2020 at 8:20 am

      5 stars
      This was delicious!! Do they freeze well?

      Reply
      • jenniferbanz says

        December 28, 2020 at 1:55 pm

        Yep!

        Reply
    22. Sylvia Barragan says

      December 17, 2020 at 8:23 am

      Can they be stored at room temp in air tight container?

      Reply
    23. Dannessa says

      November 04, 2020 at 3:38 pm

      Would it be possible to sub the almond flour for coconut flour? I just have more of that on hand at the moment.

      Reply
      • jenniferbanz says

        November 09, 2020 at 10:08 am

        You can use 100 grams of coconut flour (about 1 cup) and then add an extra egg.

        Reply
      • Cathy H says

        October 28, 2021 at 4:19 pm

        The recipe says nothing about coconut flour! 🤷🏽‍♀️

        Reply
    24. Wendy says

      October 27, 2020 at 9:08 am

      5 stars
      These are amazing! I don’t do Keto, I just wanted a healthier muffin.
      Can I make a version with banana? Would it be the same recipe just add 2-3 ripe bananas?
      Thank you.

      Reply
      • jenniferbanz says

        November 09, 2020 at 10:16 am

        I use banana extract but yes, you could replace the greek yogurt with banana

        Reply
    25. Fatima says

      October 20, 2020 at 3:23 pm

      Made them today! Delicious!

      Reply
    26. Patricia says

      October 12, 2020 at 9:50 pm

      Do you have a recipe for keto chocolate chips cookies the muffins 5 stars

      Reply
    27. Patricia says

      October 09, 2020 at 12:32 pm

      5 stars
      I made these muffins today I am so impressed these will be my go to muffins

      Reply
    28. Nettie says

      September 28, 2020 at 7:09 pm

      These muffins look delicious! Can I use 0 fat Greek yogurt?

      Love your recipes and I like the fact you post the nutritional value as well.

      Thank you,
      Nettie ??

      Reply
      • jenniferbanz says

        October 02, 2020 at 9:58 am

        Yes

        Reply
    29. Cat says

      August 11, 2020 at 1:00 pm

      4 stars
      Just made these and subbed Coconut extract. They were good but maybe I would stick with vanilla or 1/2 the amount of coconut flavouring next time. They browned nicely but a bit disappointed they didn’t dome. Are all gluten free muffins like that or is it because I should have only out 1/2 the chips in batter and sprinkled the rest in top?.

      Reply
    30. Sandra says

      August 08, 2020 at 4:18 am

      Can these be frozen?

      Reply
    31. Gina says

      August 05, 2020 at 1:38 pm

      5 stars
      Just made these and they are perfect! Best that I have ever made. This will be my go-to keto muffin recipe from now on. Now I’m looking forward to trying more of your recipes!

      Reply
    32. Steph says

      July 31, 2020 at 12:38 pm

      Would using softened cream cheese instead of greek yogurt work? Thank you!

      Reply
      • jenniferbanz says

        July 31, 2020 at 1:23 pm

        It would but it would increase the calorie count by about 50 per muffin. Also, 1 cup of plain Fage 2% Greek Yogurt has 5g carbs and 1 cup of cream cheese has 8g carbs.

        Reply
    33. Christina says

      July 20, 2020 at 6:46 pm

      These really are amazing!!! Thanks for sharing!!

      Reply
    34. Amy says

      July 15, 2020 at 7:35 pm

      Do you know the breakdown of how much of saturated/trans fat is in these?

      Reply
      • jenniferbanz says

        July 20, 2020 at 10:09 am

        Sorry, sure don’t. There should be no trans fat, though

        Reply
    35. Lia says

      June 30, 2020 at 8:41 pm

      Can u suggest something healthier to replace the sweetener? Trying to make it with less sugar for my kids

      Reply
      • jenniferbanz says

        July 10, 2020 at 8:41 am

        This sweetener is sugar free

        Reply
      • Cat says

        August 10, 2020 at 9:12 pm

        Her sugar substitute is Monkfruit

        Reply
    36. Susan says

      June 09, 2020 at 9:07 am

      OMG, these muffins are SO delicious!!! By far the absolute best keto chocolate chip muffin recipe I have tried (and I’ve tried a bunch). I will definitely be making these over and over again, would love to freeze some, do they freeze well?

      Reply
    37. No name says

      May 24, 2020 at 4:44 pm

      5 stars
      I made these into bars using a silicone baking pan instead and adjusted the baking time to 16 mins (could tell by smell alone they were ready) and they came out perfectly! Simple to put together and tasted delicious.

      Reply
    38. Amanda says

      May 18, 2020 at 10:20 am

      Do you have to use a sweetner or can you skip that step and just use the almond flour, chips, and yogurt?

      Reply
      • jenniferbanz says

        May 20, 2020 at 9:53 am

        You can skip the sweetener but they will not be sweet at all.

        Reply
    39. Jacqui says

      May 17, 2020 at 9:56 am

      5 stars
      The best muffin recipe keto or not! Super moist! I added 1 tsp of baking powder and used 1/4 cup of swerve brown sugar and 1/4 of regular swerve for my sugar substitutes.

      Reply
    40. AP says

      May 08, 2020 at 9:19 pm

      5 stars
      I do not usually post comments. I have tried many keto/low carb muffin recipes with various results; several with not so good results and a waste of ingredients. My husband and I decided to try your recipe. I have to say these were the best muffins we have tried. Thank you for creating such a great recipe. Even though we are not doing keto, these were so good!

      Reply
    41. K says

      April 27, 2020 at 9:04 pm

      Any idea how many weight watcher points on the blue plan ?

      Reply
      • jenniferbanz says

        April 29, 2020 at 8:28 am

        Sorry, I have no idea since they changed the plan

        Reply
    42. Gayle says

      April 24, 2020 at 1:19 pm

      5 stars
      I have been having a hard time with the muffin sticking to the liner even when I spray with PAM. Any tricks? They are delicious!!

      Reply
      • Jan says

        April 30, 2020 at 5:58 pm

        They only stick to the liner when they are fresh & warm straight out of the oven. After they cool off, they cone off the paper five. Or at least mine did! We have 3 favorite Keto desserts and this is one of them. 😉

        Reply
    43. Pam says

      April 16, 2020 at 2:37 pm

      5 stars
      These were absolutely fantastic. The dough came out perfect!! I had one warm with a slab of Kerrygold butter. Thank you so much! I just wish they could come out with an artificial sweetener that has zero aftertaste. I do use Lily chips which are the best.

      Reply
      • CC says

        August 04, 2020 at 11:04 pm

        I like NATURAL birch sweetener- it measures cup for cup like sugar and has no aftertaste, but it’s expensive. Again, it must be NATURAL and made from birch tress

        Reply
    44. maya says

      April 14, 2020 at 11:39 pm

      5 stars
      Absolutely delicious! I made these with 2 cups almond flour + 2 tbsp coconut flour, used 3 leftover egg whites, and Noshu choc chips.

      Reply
      • Urshula says

        June 10, 2020 at 4:07 pm

        5 stars
        I have tried tons of keto desserts the majority were horrible. These muffins are great. Doesn’t have the gritty almond flour texture, not to sweet, very tasty.

        Reply
    45. Vicky says

      March 18, 2020 at 9:59 pm

      5 stars
      This recipe is absolutely the closest to “regular muffins” that I’ve found! Thank you for perfecting the healthier version of a favorite treat. My chips, not unexpectedly, did sink to the bottom for the most part. I believe the super fine almond flour I used makes for a much looser batter (almost like pancake batter). So I will follow your tip and reserve some chips to place on top. I was nervous because my batter was so thin, but the muffins still turned out perfectly. I will pick up the fine (vs super fine) next time. Love your site, and can’t wait to try more recipes!

      Reply
      • jenniferbanz says

        March 20, 2020 at 8:45 am

        That is surprising that your batter was thin. I use fine almond flour and I have never had that happen. You could try weighing out the almond flour next time. I have metric measurements in the recipe card.

        Reply
      • Brittiany says

        May 19, 2020 at 8:09 pm

        Mine sank to the bottom also!

        Reply
      • Dawn says

        June 11, 2021 at 3:05 pm

        I just made these and my batter was also thin, like Pancake Batter!! I also used the super fine almond flour – I’m so glad to read your review that they still tasted great! They are in the counter cooling and look fantastic, but I, too, was worried about that thin batter!!

        Reply
    46. Lisa Clayton says

      March 01, 2020 at 3:25 pm

      5 stars
      Finally a good dessert!!!!!!!! I’ve tried the keto spice cake recipe and the brownie recipe on Pinterest absolutely terrible. Your chocolate chip muffins are great. The only thing I swapped out was the Greek yogurt for sour cream.Because that’s what I had on hand.

      Reply
    47. Lilly says

      February 12, 2020 at 2:37 pm

      Could you use cream cheese instead of yogurt or sour cream?

      Reply
      • jenniferbanz says

        February 13, 2020 at 9:37 am

        I think that would be too thick

        Reply
    48. Jennie says

      February 04, 2020 at 5:05 pm

      If I don’t have greek yogurt, could I sub sour cream?

      Reply
      • jenniferbanz says

        February 07, 2020 at 1:32 pm

        yes, sour cream works perfectly

        Reply
    49. Shana says

      January 31, 2020 at 6:44 am

      Can I use Stevia? I’m newly diabetic and still learning all the differences between products!

      Reply
      • jenniferbanz says

        February 03, 2020 at 9:47 am

        You can as long as it is a 1 for 1 substitute for sugar

        Reply
    50. Sarah says

      January 30, 2020 at 6:29 pm

      5 stars
      Holy guacamole, these are good! I subbed in coconut extract for vanilla and wow, so delicious! Will keep these as a regular in my house.

      Reply
    51. Rachel P says

      January 28, 2020 at 9:22 am

      Would this recipe work with blueberries in place of chocolate chips?
      Also, would granulated truvia work for the sweetener? Thank you for yoir help.

      Reply
      • jenniferbanz says

        January 28, 2020 at 11:48 am

        Yes to both questions!

        Reply
    52. wilhelmina says

      January 20, 2020 at 5:13 pm

      5 stars
      These muffins are so delicious! My daughter thinks she is getting a great treat for breakfast and I get the satisfaction of knowing she is getting a healthy start to her day!

      Reply
    53. Nellie Tracy says

      January 20, 2020 at 4:08 pm

      5 stars
      These muffins are delicious! They make a great breakfast or mid-day treat!

      Reply
    54. Johnny says

      January 18, 2020 at 1:49 pm

      5 stars
      I was looking for something that I could make a batch of and enjoy over the course of a week (if only it would last that long) whenever I have the bread/sugar cravings. These are delicious! I subbed sour cream for the Greek yogurt (because it’s snowing in NYC and I’m not about that life) and just increased the sugar a couple tablespoons and they’re still perfect! Thank you!!

      Reply
      • Debbie says

        January 28, 2020 at 6:34 pm

        Thanks Johnny for the tip on substituting sour cream for yogurt. I am the opposite of you (LOL), I live in Texas where it is warm but I live way out in the country so there are no stores near me. Thanks again.

        Reply
    55. Roxanne says

      January 11, 2020 at 9:30 pm

      Can you substitute almond flour for coconut flour?

      Reply
      • jenniferbanz says

        January 12, 2020 at 10:27 am

        That wouldn’t work as coconut flour is not a 1 for 1 swap. If you need nut free, you could try sunflower seed flour!

        Reply
    56. Jessica says

      December 28, 2019 at 1:47 pm

      5 stars
      These muffins were AMAZING! I only made one batch, but next time, I’m totally making two so I can freeze some.

      Reply
    57. E says

      December 28, 2019 at 9:02 am

      5 stars
      These look so soft and fluffly it’s hard to believe they’re keto! Such a great idea!

      Reply
    58. Liz says

      December 28, 2019 at 9:01 am

      Chocolate chip muffins are my FAVORITE! I can’t believe these are keto!

      Reply
    59. Heidy L. McCallum says

      December 28, 2019 at 8:53 am

      5 stars
      One of my employees is doing the keto diet and i bet she would love this recipe. Bookmarking to pass on to her!

      Reply
    60. Dannii says

      December 28, 2019 at 8:49 am

      You can’t beat a classic chocolate chip muffin and this looks like a great keto option.

      Reply
    61. Julia says

      December 28, 2019 at 8:14 am

      5 stars
      These muffins look delicious! Can’t wait to try them 🙂

      Reply
    62. Melissa Corsari says

      December 28, 2019 at 8:13 am

      5 stars
      low carb chocolate chip muffins? I’m in!

      Reply
    63. kim says

      December 28, 2019 at 7:34 am

      5 stars
      Love this recipe! These were so scrumptious, my entire family devoured them! Will definitely make again!

      Reply
    64. Harini Hospitals – Best Liver and Gastro Center in Vijayawada says

      October 22, 2019 at 5:26 am

      5 stars
      Congratulations and thanks for the recipe! The best keto muffins I have ever eaten!!!

      Reply

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    Jennifer

    Hey there, I'm Jennifer! I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. 

    I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds!

    My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

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