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    Home » Recipes » Keto Muffin Recipes

    Published: Oct 7, 2019 · Modified: Sep 27, 2023 by Jennifer Banz · This post may contain affiliate links

    Keto Chocolate Chip Muffins

    Jump to Recipe Pin for Later

    Want an unbelievably easy, low carb muffin recipe with gooey chocolate chips in every bite? Keto Chocolate Chip Muffins are the perfect healthier alternate if you're trying to cut back on all the sugary treats your kiddos have! Your family will not believe how good these keto friendly chocolate chip muffins are! Sugar free never tasted so good!

    keto chocolate chip muffins in a muffin tin

    I wanted a keto chocolate chip muffin that tasted just like the real thing, or surprisingly close, and was low in carbs and lower in calories.  I also wanted a sugar free muffin that my kids would eat with no hesitation.

    After much research and testing, I discovered that using Greek Yogurt combined with baking soda gives me the light and fluffy muffins I was looking for.  Also, the use of my favorite sweetener makes them surprisingly taste like they were sweetened with sugar but they are sugar free.  My kids love them!

    These muffins are only 166 calories and 2 net carbs.

    How to make these keto chocolate chip muffins

    First let's preheat the oven to 400F and line a 12 cup muffin pan with liners.

    You'll need to spray the inside of the liners with cooking spray so the muffins do not stick.

    Now, in a large mixing bowl, combine the almond flour, baking soda, salt and sweetener.  That's all for our dry ingredients.

    almond flour, baking soda, salt and sweetener in a glass bowl

    Go ahead and add in the beaten eggs, greek yogurt and vanilla extract.  You can use any kind of unsweetened greek yogurt you like.  I have used fat free and full fat with good results.

    Finally, fold in the chocolate chips.  My favorite sugar free chocolate chips are Lily's brand.  They are made with stevia and so delicious!  If you want to be fancy, you can reserve ¼ cup of the chocolate chips and put them on top of the muffins before baking.keto chocolate chip batter in a glass bowl

    Scoop the low carb muffin batter into the muffin cups evenly using a scoop.  I use a ¼ cup ice cream scoop that makes the most perfect muffins!

    Keto chocolate chip muffin batter in a muffin pan

    Bake the keto chocolate chip muffins in the oven for 20 minutes or until a toothpick comes out clean.

    These taste just like a bakery style chocolate chip muffin! You won't believe how yummy they are!

    Can I use sour cream instead of Greek Yogurt?

    I have tried sour cream in this muffin recipe and it works perfectly.  My only hesitation with sour cream is that it has much more calories than Greek Yogurt.  In fact, sour cream in over 400 Calories per cup while Greek Yogurt is just 180 calories per cup.  Quite a difference!

    What if I can't find Lily's chocolate chips?

    Lily's chocolate chips can be found on Amazon (you can purchase them here) or they are in most grocery stores now, even Wal-mart!  If you still cannot find them, I would suggest using a 85-90% dark chocolate bar cut into chunks.  You would need enough to equal a cup after it is chopped and this will probably change the nutrition values depending on which brand you use.

    Like these keto/low carb treats? Check out recipes for keto blueberry muffins, Keto Pumpkin Cheesecake Muffins, Keto Double Chocolate Muffins, Banana Bread Muffins, or Almond Flour Muffins!

    keto chocolare chip muffins

    Keto Chocolate Chip Muffins - 2 Net Carbs

    Want an unbelievably easy, low carb muffin recipe with gooey chocolate chips in every bite? Keto Chocolate Chip Muffins are the perfect healthier alternate if you're trying to cut back on all the sugary treats your kiddos have! Your family will not believe how good these keto friendly chocolate chip muffins are! Sugar free never tasted so good!
    2 Net Carbs
    4.89 from 44 votes
    Print Recipe Save to FavoritesSaved! Pin Recipe
    Course: Dessert
    Cuisine: American
    Prep Time: 5 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 25 minutes minutes
    Servings: 12
    Calories: 210
    Author: Jennifer Banz

    Ingredients

    • 2 ½ Cups almond flour (click here to see my favorite on Amazon)
    • 1 teaspoon Baking soda
    • ¼ teaspoon Kosher salt
    • ½ Cup Granulated sweetener (Click here to see my favorite on Amazon)
    • 3 Large eggs, beaten
    • 8 ounces Greek Yogurt
    • 2 teaspoons Vanilla Extract
    • 4.5 ounces Sugar free Chocolate Chips (Click here to see my favorite brand on Amazon)
    Prevent your screen from going dark

    Equipment

    • 4 tablespoon scoop

    Instructions

    • Pre-heat the oven to 400F and line a 12 cup muffin pan with liners.
    • Spray the inside of the liners with cooking spray.
    • In a large mixing bowl, combine the almond flour, baking soda, salt and sweetener.
    • Now add in the beaten eggs, greek yogurt and vanilla extract.
    • Finally, fold in the chocolate chips (optional: reserve about ¼ cup to sprinkle on the tops)
    • Scoop the batter into the muffin cups evenly using a scoop.
    • Bake in the oven for 20 minutes or until a toothpick comes out clean.

    Jennifer's tips

    • You can use any kind of unsweetened greek yogurt you like.  I have used fat free and full fat with good results.
    • I use a ¼ cup ice cream scoop that makes the most perfect muffins!
    Servings: 12

    Nutrition per serving

    Calories: 210 | Carbohydrates: 5g | Protein: 9g | Fat: 17g | Fiber: 3g

    Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.

    Watch how to make it

    Keyword :almond flour, chocolate keto dessert, easy, gluten free, recipe for keto chocolate chip muffins

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      Keto Chocolate Chip Pumpkin Muffins - Gluten Free and Paleo
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      Cranberry Orange Low carb Muffins
    • protein muffins in a muffin tin
      Chocolate Chip Protein Muffins
    • 2 almond flour muffins stacked
      Light Almond Flour Muffins Recipe - 3 Varieties!

    Reader Interactions

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      Recipe Reviews




    1. Ashley Hazim says

      September 26, 2023 at 11:22 pm

      1 star
      Why lie about the calories? Even using lily’s dark chocolate and nonfat yogurt I get 217 per serving

      Reply
      • Jennifer Banz says

        September 27, 2023 at 8:16 am

        Lie? No. Make a mistake? Yes. Thank you for bringing this to my attention, although you could have done so in a more kind way. I would never intentionally reduce the calorie count of my recipes.

        Reply
    2. Larry Tate says

      July 20, 2023 at 11:54 am

      5 stars
      I am a new diabetic and my brother found and made these for me. I have been following the Keto diet and making it a life style, not having eaten anything sweet for several months. These are decadent and worth every bite. Thank you Ma’am for creating the recipe to share. Yesterday was my birthday and I was not able to have cake and ice cream, but today I had my birthday treat. Thanks again.

      Reply
    3. Laura says

      March 26, 2023 at 4:08 pm

      Hi. Just made these. Yummy!! Thank you! One thing, your nutrition info shows 166 cals and net carbs at 2. I use CARB manager. It’s showing 250 cals & 3 net carbs. Did you amend the nutrition info at some point or is Carb Mgr wrong? Thx! Laura

      Reply
      • jenniferbanz says

        March 27, 2023 at 7:54 am

        More than likely carb manager is wrong. Those figures are inputted by other people who use the app, not me. I figure all of my nutrition info in My Fitness Pal and I double check for accuracy.

        Reply
    4. Maggie says

      March 03, 2023 at 7:10 pm

      5 stars
      I make these all the time now. Guilt free sweet when I'm trying to eat clean

      Reply
    5. Greyson says

      December 02, 2022 at 6:48 am

      5 stars
      Delicious! I’ve never really been a muffin fan, but I eat these muffins every single day as a newly incorporated part of my breakfast!

      They bake a lot more evenly using silicone molds, and thus far I think my favorite yogurt to use has been a keto-friendly vanilla flavored one from a brand called “:ratio”. I also use Lily’s semi-sweet chocolate chips instead of the dark chocolate ones.

      Question: how many MINI muffins could I bake using this recipe? And how long should I bake them in the oven? I’d like to try making little snack-sized versions to bring to work as a treat for my coworkers.

      Reply
    6. Ma. Jesusa says

      May 30, 2022 at 10:37 am

      Can i use almond meal instead of almond flour?

      Reply
      • jenniferbanz says

        June 01, 2022 at 9:01 am

        They are the same

        Reply
    7. Ma. Jesusa says

      May 26, 2022 at 11:55 pm

      Can i use almond meal ?

      Reply
      • jenniferbanz says

        June 01, 2022 at 9:03 am

        Almond meal is the same thing as almond flour

        Reply
    8. Sheila says

      April 08, 2022 at 10:45 pm

      5 stars
      Delish though my batter was much thinner that yours.
      Can I bake these in a loaf tin instead? If so would I need to change the baking temperature?

      Reply
    9. V says

      February 05, 2022 at 9:01 pm

      Jennifer, have you, or anyone else, tried making muffins in silicone muffin liners? If so, do you need to spray them also??

      Reply
      • Jenni says

        September 17, 2022 at 5:47 am

        Your simple style of presentation with no wasted words is great, thank you. So happy I found your site. I am 73 and after my retirement gained too much weight. With Intermittent Fasting and keto. I lost 20kgs (44 lbs) in 7 months to reach my goal weight, where I have remained for nearly a year. Istill do IF and keto. I am only now starting to look for keto baking recipes. I tried these muffins today, and just love the idea of a basic muffin batter, to which can be added different flavours. So I divided the batter and did 6 choc chip and 6 lemon pound with lemon glaze in siclicone cups. In South Africa we are plagued with electricity power cuts and so I am particularly interested in pressure cooker or no-bake recipes. So next time I will try this recipe in the pressure cooker. Any tips will be most welcome. With happy greetings from Jennifer in SA

        Reply
    10. Beth says

      January 30, 2022 at 11:16 am

      5 stars
      Fantastic!! The best low-carb, sugar free muffin I’ve every had.

      Reply
    11. Emily says

      January 22, 2022 at 11:38 am

      5 stars
      Made these today! Thought they were undercooked, so I put them back in the oven and burnt them. Completely user error. The taste is still amazing though. Definitely a nice breakfast or even snack when doing Keto!

      Reply
    12. Karen says

      January 12, 2022 at 12:37 pm

      5 stars
      Tasted great, but what a mess! I followed the recipe and put the batter in 12 muffin tins. During cooking I smelled something burning. The batter was overflowing! What a mess! Next time I will make 24 muffins instead of 12.

      Reply
    13. Patricia L kovach says

      November 07, 2021 at 8:15 pm

      Best ketoiffins I have ever tasted!!

      Reply
    14. BJohnson says

      October 30, 2021 at 3:17 pm

      Can you use an air fryer to make these?? If so how long would you cook and at what temperature?

      Reply
      • jenniferbanz says

        October 31, 2021 at 1:46 pm

        I never bake in my air fryer so I am not sure

        Reply
    15. Emily says

      August 23, 2021 at 10:08 am

      5 stars
      These are so delicious!

      Reply
    16. Brittany says

      May 02, 2021 at 12:09 pm

      So impressed with these! So easy and taste fantastic! Definitely will stay in my keto recipe rotation!

      Reply
    17. Kelly says

      April 30, 2021 at 2:53 pm

      5 stars
      These taste absolutely delicious! But I’m getting different carb count using my bariatric app. Way more carbs than I was hoping. Can’t seem to figure out why.

      Reply
    18. Shane Hill says

      April 23, 2021 at 12:52 am

      5 stars
      Delicious! I followed the comments about using 100g coconut flour and adding one additional egg. I used 1 cup (5 oz) of Two Good Coconut Greek Yogurt (3g carbs) and 3 fl. oz. of unsweetened almond milk. I scaled back the total chocolate chips (Lily's Chocolate Salted Caramel Baking Chips) to 100g (80g in the batter, 20g reserved for the tops). I scaled back the sweetener (I used granulated Allulose) to 85g (partly to account for any sweetness in the Two Good stevia-sweetened greek yogurt). Baked for 18 minutes - I did check at 16 minutes as per user comment suggestion.

      They were moist, not too sweet but I thought a perfect sweetness, and a good size per muffin. Nutrition as I prepared them - per muffin: 83 calories, 1.5 g Net Carbs, 5 g fat, 4 g protein. Absolutely wonderful desert I can eat two or three of!!

      I went through several muffin recipes and chose yours, and am glad I did! Thanks for being responsive to the user's questions and comments - your responses helped me tailor and perfect them to my dietary needs and preferences. Your site is bookmarked and I'll be looking forward to trying more of your recipes! -Shane

      Reply
    19. Cathy B says

      April 18, 2021 at 10:21 am

      5 stars
      Just made these and it was really good! Made really large muffins, too. Perfect with coffee. 😊😊

      Reply
    20. Russell says

      April 10, 2021 at 1:34 pm

      5 stars
      Absolutely wonderful. Moist, tasty, not grainy. Used a blend of Lilys milk, dark, and white chips for a triple chicolate chip blend. Just wow! Also used the Fage greek yogurt. The absolute best low carb / keto muffin my wife and I have ever had.

      Has anyone tried adding cocoa powder to make it a chocolate chocolate chip muffin?

      Reply
    21. Randi says

      March 03, 2021 at 7:24 pm

      5 stars
      These muffins are absolutely delicious! I only had 5% Fage Greek Yogurt and Enjoy Life dark chocolate chips. Can’t wait to try the other varieties.

      Reply
    22. Sydney says

      March 02, 2021 at 3:48 pm

      5 stars
      Delicious! I even used baking powder instead of baking soda and they still turned out amazing!

      Reply
    23. Alicia says

      February 19, 2021 at 12:34 pm

      5 stars
      I enjoy these muffins very much. I’ve made them several times now. I make them exactly as the recipe calls for, but I calculated the calories considerably higher than yours. I got 231 calories per muffin when making 12 muffins, not 166. I’m not sure where the difference could be? I use Greek yogurt (two good or Oikos), Lily’s baking chips, Lakanto sweetener (zero calories) and Kirkland almond flour. I’ve double checked my figures. Do you know how my calorie count could be so off?

      Reply
    24. Kim says

      February 16, 2021 at 11:20 am

      5 stars
      These muffins are absolutely delicious! I first tried ricotta cheese because it’s what I had on hand. The next time, I used sour cream and the third time I tried full fat unsweetened yogurt. Every batch was perfect! The only difference was the carb and calorie counts between the three. Thank you so much for this recipe! You made our low carb life much sweeter!

      Reply
    25. RS says

      February 13, 2021 at 8:43 pm

      5 stars
      Delicious! Thanks for your website and wonderful recipes - looking forward to trying some more.

      Reply
    26. Kristine says

      December 27, 2020 at 8:20 am

      5 stars
      This was delicious!! Do they freeze well?

      Reply
      • jenniferbanz says

        December 28, 2020 at 1:55 pm

        Yep!

        Reply
    27. Sylvia Barragan says

      December 17, 2020 at 8:23 am

      Can they be stored at room temp in air tight container?

      Reply
    28. Dannessa says

      November 04, 2020 at 3:38 pm

      Would it be possible to sub the almond flour for coconut flour? I just have more of that on hand at the moment.

      Reply
      • jenniferbanz says

        November 09, 2020 at 10:08 am

        You can use 100 grams of coconut flour (about 1 cup) and then add an extra egg.

        Reply
      • Cathy H says

        October 28, 2021 at 4:19 pm

        The recipe says nothing about coconut flour! 🤷🏽‍♀️

        Reply
    29. Wendy says

      October 27, 2020 at 9:08 am

      5 stars
      These are amazing! I don’t do Keto, I just wanted a healthier muffin.
      Can I make a version with banana? Would it be the same recipe just add 2-3 ripe bananas?
      Thank you.

      Reply
      • jenniferbanz says

        November 09, 2020 at 10:16 am

        I use banana extract but yes, you could replace the greek yogurt with banana

        Reply
    30. Fatima says

      October 20, 2020 at 3:23 pm

      Made them today! Delicious!

      Reply
    31. Patricia says

      October 12, 2020 at 9:50 pm

      Do you have a recipe for keto chocolate chips cookies the muffins 5 stars

      Reply
      • Barb Davis says

        August 28, 2022 at 1:25 pm

        5 stars
        Yes, I have used Jennifer's Chocolate Chip Cookies recipe several times - my grandkids like to bake with me and they were quite impressed that a sugar-free cookie tasted so good. One of my grandson's reactions was, "can I have these for a meal?" I think that says it all! The recipe is here online at JenniferBanz.com

        Reply
    32. Patricia says

      October 09, 2020 at 12:32 pm

      5 stars
      I made these muffins today I am so impressed these will be my go to muffins

      Reply
    33. Nettie says

      September 28, 2020 at 7:09 pm

      These muffins look delicious! Can I use 0 fat Greek yogurt?

      Love your recipes and I like the fact you post the nutritional value as well.

      Thank you,
      Nettie ??

      Reply
      • jenniferbanz says

        October 02, 2020 at 9:58 am

        Yes

        Reply
    34. Cat says

      August 11, 2020 at 1:00 pm

      4 stars
      Just made these and subbed Coconut extract. They were good but maybe I would stick with vanilla or 1/2 the amount of coconut flavouring next time. They browned nicely but a bit disappointed they didn't dome. Are all gluten free muffins like that or is it because I should have only out 1/2 the chips in batter and sprinkled the rest in top?.

      Reply
    35. Sandra says

      August 08, 2020 at 4:18 am

      Can these be frozen?

      Reply
    36. Gina says

      August 05, 2020 at 1:38 pm

      5 stars
      Just made these and they are perfect! Best that I have ever made. This will be my go-to keto muffin recipe from now on. Now I'm looking forward to trying more of your recipes!

      Reply
    37. Steph says

      July 31, 2020 at 12:38 pm

      Would using softened cream cheese instead of greek yogurt work? Thank you!

      Reply
      • jenniferbanz says

        July 31, 2020 at 1:23 pm

        It would but it would increase the calorie count by about 50 per muffin. Also, 1 cup of plain Fage 2% Greek Yogurt has 5g carbs and 1 cup of cream cheese has 8g carbs.

        Reply
    38. Christina says

      July 20, 2020 at 6:46 pm

      These really are amazing!!! Thanks for sharing!!

      Reply
    39. Amy says

      July 15, 2020 at 7:35 pm

      Do you know the breakdown of how much of saturated/trans fat is in these?

      Reply
      • jenniferbanz says

        July 20, 2020 at 10:09 am

        Sorry, sure don't. There should be no trans fat, though

        Reply
    40. Lia says

      June 30, 2020 at 8:41 pm

      Can u suggest something healthier to replace the sweetener? Trying to make it with less sugar for my kids

      Reply
      • jenniferbanz says

        July 10, 2020 at 8:41 am

        This sweetener is sugar free

        Reply
      • Cat says

        August 10, 2020 at 9:12 pm

        Her sugar substitute is Monkfruit

        Reply
    41. Susan says

      June 09, 2020 at 9:07 am

      OMG, these muffins are SO delicious!!! By far the absolute best keto chocolate chip muffin recipe I have tried (and I’ve tried a bunch). I will definitely be making these over and over again, would love to freeze some, do they freeze well?

      Reply
    42. No name says

      May 24, 2020 at 4:44 pm

      5 stars
      I made these into bars using a silicone baking pan instead and adjusted the baking time to 16 mins (could tell by smell alone they were ready) and they came out perfectly! Simple to put together and tasted delicious.

      Reply
    43. Amanda says

      May 18, 2020 at 10:20 am

      Do you have to use a sweetner or can you skip that step and just use the almond flour, chips, and yogurt?

      Reply
      • jenniferbanz says

        May 20, 2020 at 9:53 am

        You can skip the sweetener but they will not be sweet at all.

        Reply
    44. Jacqui says

      May 17, 2020 at 9:56 am

      5 stars
      The best muffin recipe keto or not! Super moist! I added 1 tsp of baking powder and used 1/4 cup of swerve brown sugar and 1/4 of regular swerve for my sugar substitutes.

      Reply
    45. AP says

      May 08, 2020 at 9:19 pm

      5 stars
      I do not usually post comments. I have tried many keto/low carb muffin recipes with various results; several with not so good results and a waste of ingredients. My husband and I decided to try your recipe. I have to say these were the best muffins we have tried. Thank you for creating such a great recipe. Even though we are not doing keto, these were so good!

      Reply
    46. K says

      April 27, 2020 at 9:04 pm

      Any idea how many weight watcher points on the blue plan ?

      Reply
      • jenniferbanz says

        April 29, 2020 at 8:28 am

        Sorry, I have no idea since they changed the plan

        Reply
    47. Gayle says

      April 24, 2020 at 1:19 pm

      5 stars
      I have been having a hard time with the muffin sticking to the liner even when I spray with PAM. Any tricks? They are delicious!!

      Reply
      • Jan says

        April 30, 2020 at 5:58 pm

        They only stick to the liner when they are fresh & warm straight out of the oven. After they cool off, they cone off the paper five. Or at least mine did! We have 3 favorite Keto desserts and this is one of them. 😉

        Reply
    48. Pam says

      April 16, 2020 at 2:37 pm

      5 stars
      These were absolutely fantastic. The dough came out perfect!! I had one warm with a slab of Kerrygold butter. Thank you so much! I just wish they could come out with an artificial sweetener that has zero aftertaste. I do use Lily chips which are the best.

      Reply
      • CC says

        August 04, 2020 at 11:04 pm

        I like NATURAL birch sweetener- it measures cup for cup like sugar and has no aftertaste, but it’s expensive. Again, it must be NATURAL and made from birch tress

        Reply
    49. maya says

      April 14, 2020 at 11:39 pm

      5 stars
      Absolutely delicious! I made these with 2 cups almond flour + 2 tbsp coconut flour, used 3 leftover egg whites, and Noshu choc chips.

      Reply
      • Urshula says

        June 10, 2020 at 4:07 pm

        5 stars
        I have tried tons of keto desserts the majority were horrible. These muffins are great. Doesn’t have the gritty almond flour texture, not to sweet, very tasty.

        Reply
    50. Vicky says

      March 18, 2020 at 9:59 pm

      5 stars
      This recipe is absolutely the closest to "regular muffins" that I've found! Thank you for perfecting the healthier version of a favorite treat. My chips, not unexpectedly, did sink to the bottom for the most part. I believe the super fine almond flour I used makes for a much looser batter (almost like pancake batter). So I will follow your tip and reserve some chips to place on top. I was nervous because my batter was so thin, but the muffins still turned out perfectly. I will pick up the fine (vs super fine) next time. Love your site, and can't wait to try more recipes!

      Reply
      • jenniferbanz says

        March 20, 2020 at 8:45 am

        That is surprising that your batter was thin. I use fine almond flour and I have never had that happen. You could try weighing out the almond flour next time. I have metric measurements in the recipe card.

        Reply
      • Brittiany says

        May 19, 2020 at 8:09 pm

        Mine sank to the bottom also!

        Reply
      • Dawn says

        June 11, 2021 at 3:05 pm

        I just made these and my batter was also thin, like Pancake Batter!! I also used the super fine almond flour - I'm so glad to read your review that they still tasted great! They are in the counter cooling and look fantastic, but I, too, was worried about that thin batter!!

        Reply
    51. Lisa Clayton says

      March 01, 2020 at 3:25 pm

      5 stars
      Finally a good dessert!!!!!!!! I've tried the keto spice cake recipe and the brownie recipe on Pinterest absolutely terrible. Your chocolate chip muffins are great. The only thing I swapped out was the Greek yogurt for sour cream.Because that's what I had on hand.

      Reply
    52. Lilly says

      February 12, 2020 at 2:37 pm

      Could you use cream cheese instead of yogurt or sour cream?

      Reply
      • jenniferbanz says

        February 13, 2020 at 9:37 am

        I think that would be too thick

        Reply
    53. Jennie says

      February 04, 2020 at 5:05 pm

      If I don't have greek yogurt, could I sub sour cream?

      Reply
      • jenniferbanz says

        February 07, 2020 at 1:32 pm

        yes, sour cream works perfectly

        Reply
    54. Shana says

      January 31, 2020 at 6:44 am

      Can I use Stevia? I’m newly diabetic and still learning all the differences between products!

      Reply
      • jenniferbanz says

        February 03, 2020 at 9:47 am

        You can as long as it is a 1 for 1 substitute for sugar

        Reply
    55. Sarah says

      January 30, 2020 at 6:29 pm

      5 stars
      Holy guacamole, these are good! I subbed in coconut extract for vanilla and wow, so delicious! Will keep these as a regular in my house.

      Reply
    56. Rachel P says

      January 28, 2020 at 9:22 am

      Would this recipe work with blueberries in place of chocolate chips?
      Also, would granulated truvia work for the sweetener? Thank you for yoir help.

      Reply
      • jenniferbanz says

        January 28, 2020 at 11:48 am

        Yes to both questions!

        Reply
    57. wilhelmina says

      January 20, 2020 at 5:13 pm

      5 stars
      These muffins are so delicious! My daughter thinks she is getting a great treat for breakfast and I get the satisfaction of knowing she is getting a healthy start to her day!

      Reply
    58. Nellie Tracy says

      January 20, 2020 at 4:08 pm

      5 stars
      These muffins are delicious! They make a great breakfast or mid-day treat!

      Reply
    59. Johnny says

      January 18, 2020 at 1:49 pm

      5 stars
      I was looking for something that I could make a batch of and enjoy over the course of a week (if only it would last that long) whenever I have the bread/sugar cravings. These are delicious! I subbed sour cream for the Greek yogurt (because it’s snowing in NYC and I’m not about that life) and just increased the sugar a couple tablespoons and they’re still perfect! Thank you!!

      Reply
      • Debbie says

        January 28, 2020 at 6:34 pm

        Thanks Johnny for the tip on substituting sour cream for yogurt. I am the opposite of you (LOL), I live in Texas where it is warm but I live way out in the country so there are no stores near me. Thanks again.

        Reply
    60. Roxanne says

      January 11, 2020 at 9:30 pm

      Can you substitute almond flour for coconut flour?

      Reply
      • jenniferbanz says

        January 12, 2020 at 10:27 am

        That wouldn't work as coconut flour is not a 1 for 1 swap. If you need nut free, you could try sunflower seed flour!

        Reply
    61. Jessica says

      December 28, 2019 at 1:47 pm

      5 stars
      These muffins were AMAZING! I only made one batch, but next time, I'm totally making two so I can freeze some.

      Reply
    62. E says

      December 28, 2019 at 9:02 am

      5 stars
      These look so soft and fluffly it's hard to believe they're keto! Such a great idea!

      Reply
    63. Liz says

      December 28, 2019 at 9:01 am

      Chocolate chip muffins are my FAVORITE! I can't believe these are keto!

      Reply
    64. Heidy L. McCallum says

      December 28, 2019 at 8:53 am

      5 stars
      One of my employees is doing the keto diet and i bet she would love this recipe. Bookmarking to pass on to her!

      Reply
    65. Dannii says

      December 28, 2019 at 8:49 am

      You can't beat a classic chocolate chip muffin and this looks like a great keto option.

      Reply
    66. Julia says

      December 28, 2019 at 8:14 am

      5 stars
      These muffins look delicious! Can't wait to try them 🙂

      Reply
    67. Melissa Corsari says

      December 28, 2019 at 8:13 am

      5 stars
      low carb chocolate chip muffins? I'm in!

      Reply
    68. kim says

      December 28, 2019 at 7:34 am

      5 stars
      Love this recipe! These were so scrumptious, my entire family devoured them! Will definitely make again!

      Reply
    69. Harini Hospitals – Best Liver and Gastro Center in Vijayawada says

      October 22, 2019 at 5:26 am

      5 stars
      Congratulations and thanks for the recipe! The best keto muffins I have ever eaten!!!

      Reply

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    Hey there, I'm Jennifer! I’m the creator behind Low Carb with Jennifer and author of the cookbook Live Life Keto.  

    I've been cooking low carb/keto for the past 13 years and it has helped me shed over 70 pounds! 

    My keto and low carb recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

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