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    Home » Recipes » Muffins

    Published: Oct 5, 2022 · Modified: Oct 15, 2023 by Jennifer Banz· 1 Comment

    Keto Strawberry Muffins

    Servings: 12
    |
    Cals: 176
    |
    Fat: 14
    |
    Carbs: 6
    |
    Fiber: 3
    |
    Protein: 9
    |
    Time: 25 minutes mins
    Jump to Recipe Pin for Later

    If you enjoy strawberries like I do, then you will love my new Keto Strawberry Muffin recipe! This super moist sugar free treat will help keep you on track! Packed with strawberries in every bite, this muffin recipe will soon be a fave in your family!  I also give instructions for using coconut flour!

    keto strawberry muffins on a plate

    Strawberries are always a favorite addition to any sweet treat.  This is my go to favorite keto muffin recipe because it is so easy to make, tasty, and the macros are on point!

    Can I use coconut flour for these muffins?

    Yes!  Coconut flour is much more absorbent than almond flour so it is not a 1 for 1 substitute.  To use coconut flour, you will need to use 1 cup and then add 1 extra egg.

    Why Greek Yogurt?  Can I use something else or leave it out?

    Greek Yogurt is an acid in the recipe that mixes with the baking soda to help the muffins rise.  Plain fat free Greek Yogurt is only 6.7 carbs per cup so that adds about ½ a carb per muffin.  You can use sour cream but it is actually almost double the amount of carbs as Greek Yogurt and almost 4 times the calories.

    Checkout these most recent recipes on the blog:

    • Garlic Butter Shrimp and Cauliflower Rice
    • Pesto Chicken with Burst Tomatoes
    • Baked Honey Garlic Pork Chops
    • Keto Pumpkin Bars with Cream Cheese Frosting
    • Honey Garlic Chicken Wings
    • Pumpkin Pie Chia Pudding
    • Keto Asian Chopped Salad

    Checkout these other amazingly delicious keto treat recipes:

    • Keto Apple Cider Donut Muffins
    • Keto Mini Cheesecake Bites
    • Keto Blueberry Muffin in a Mug
    • Keto Coconut Macaroons

    I hope you enjoy this Keto Strawberry Muffin recipe.  Here at Low Carb with Jennifer we aim to deliver family friendly low carb and keto recipes that are easy to make with ingredients found in most grocery stores.  No crazy ingredients here!  If you are interested in more keto friendly recipes, I have a cookbook that is now available for pre-order!  You can find that here: Jenniferbanz.com/ketocookbook

    4 keto strawberry muffins

    Keto Strawberry Muffins

    Author: Jennifer Banz
    4 from 1 vote
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    Prep 5 minutes mins
    Cook 20 minutes mins
    Total 25 minutes mins
    If you enjoy strawberries like I do, then you will love my new Keto Strawberry Muffin recipe! This super moist sugar free treat will help keep you on track! Packed with strawberries in every bite, this muffin recipe will soon be a fave in your family!
    Servings 12
    Course Breakfast, Dessert, Snack
    Cuisine American

    Ingredients

    • 2 ½ Cups almond flour (see my favorite on Amazon) or 1 cup coconut flour
    • 1 teaspoon Baking soda
    • ¼ teaspoon kosher salt
    • ½ Cup sugar free granulated sweetener (see my favorite on Amazon)
    • 3 Large Eggs, beaten 4 eggs if using coconut flour
    • 8 Ounces Fat Free Plain Greek Yogurt
    • 2 teaspoons Vanilla Extract
    • 1 Cup chopped strawberries

    Equipment

    • standard muffin pan (12, 100 ML cups)
    • 4 Tablespoon cookie scoop (60ML)

    Method

    1. Preheat the oven to 400F and line a 12 cup muffin pan with liners. Spray the inside of the liners with cooking spray.
    2. In a large mixing bowl, combine the almond flour, baking soda, salt and sweetener. Next add in your beaten eggs, greek yogurt and vanilla extract. Lastly, fold in your chopped strawberries.
    3. Scoop the batter into the muffin cups evenly using a scoop or spoon. Bake in the already preheated oven for 15-20 minutes or until a toothpick comes out clean. Enjoy!

    Notes

    Can I use coconut flour for these muffins?
    Yes!  Coconut flour is much more absorbent than almond flour so it is not a 1 for 1 substitute.  To use coconut flour, you will need to use 1 cup and then add 1 extra egg.
    Why Greek Yogurt?  Can I use something else or leave it out?
    Greek Yogurt is an acid in the recipe that mixes with the baking soda to help the muffins rise.  Plain fat free Greek Yogurt is only 6.7 carbs per cup so that adds about ½ a carb per muffin.  You can use sour cream but it is actually almost double the amount of carbs as Greek Yogurt and almost 4 times the calories.
     

    Nutrition

    Calories176Carbohydrates6gProtein9gFat14gFiber3g

    Did you make this recipe?

    Leave a comment or rating below!

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      Recipe Reviews




    1. Virginia Monroe says

      October 10, 2022 at 3:51 pm

      4 stars
      I used silicon muffin liners and they were a bit flat and moist in the center. Perhaps paper or no liners would have worked better. I used the same liners with your jalapeños muffins and they were wonderful. Not sure what happened, but while theses didn’t look as pretty, my family still loved them. That’s all that really matters!

      Reply

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    Hi, I'm Jennifer Banz - Creator behind Low Carb with Jennifer and author of Live Life Keto.

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