• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Low Carb with Jennifer logo

menu icon
go to homepage
  • Home
  • Keto Recipes
  • Jennifer's Membership
  • Free Challenge
  • Cookbook
  • About me
    • Facebook
    • Instagram
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Home
    • Keto Recipes
    • Jennifer's Membership
    • Free Challenge
    • Cookbook
    • About me
    • Facebook
    • Instagram
    • YouTube
  • ×
    • Home
    • Keto Recipes
    • Jennifer's Membership
    • Free Challenge
    • Cookbook
    • About me
    • Subscribe

    Home » 500+ Keto Recipes » Keto Dinner Recipes

    Published: Sep 21, 2022 · by: jenniferbanz · As an Amazon Associate I earn from qualifying purchases

    Keto Baked Honey Garlic Pork Chops

    Sweet and savory, these baked honey garlic pork chops really entice your taste buds and all you need is 5 simple ingredients to make this easy family friendly dish.

    When I want something quick, easy, and family friendly, I almost always choose pork chops.  They are east to cook: either baked, air fried, or pan fried and the are easily served with a number of side dishes.

    keto baked honey garlic pork chops 2

    How to make your own thick boneless pork chops

    Sometimes you can't easily find pork chops that are 1 inch thick, which would be best for baking because they will not dry out.  I like to buy a small pork loin, about 2-3 pounds, and cut it into 6 thick pork chops.

    How to bake pork chops in the oven

    Pork chops are great in the oven if you do not over cook them.  They are great after applying a marinade for added flavor and to avoid bland pork chops.  Be sure to use thicker pork chops and let them bake just until the internal temperature reaches 145F.  This takes about 20 minutes at 400F oven temperature.

    When you bake pork chops in the oven, they are not going to get browned.  I suggest putting them under the broiler for a few minutes if you want that nice looking browned pork chop.

    Checkout these most recent recipes on the blog:

    • Keto Pumpkin Bars with Cream Cheese Frosting
    • Honey Garlic Chicken Wings
    • Pumpkin Pie Chia Pudding
    • Keto Asian Chopped Salad
    • Crispy Baked Chicken Legs
    • Shirred Eggs
    • Honey Mustard Chicken Thighs

    Checkout these Keto friendly pork recipes:

    • Keto Teriyaki Pork Tenderloin
    • Garlic Butter Pork Chops
    • Air Fryer Crispy Pork Chops
    • Bacon Wrapped Pork Loin
    • Crock Pot BBQ Pulled Pork

    I hope you enjoy this keto baked honey garlic pork chops recipe.  Here at Low Carb with Jennifer we aim to deliver family friendly low carb and keto recipes that are easy to make with ingredients found in most grocery stores.  No crazy ingredients here!  If you are interested in more keto friendly recipes, I have a cookbook that is now available for pre-order!  You can find that here: Jenniferbanz.com/ketocookbook

     

    baked honey garlic pork chops on a white plate

    Keto Baked Honey Garlic Pork Chops

    Sweet and savory, these baked honey garlic pork chops really entice your taste buds. 5 simple ingredients is all you need to make this easy dish.
    No ratings yet
    PRINT RECIPE PIN RECIPE
    Course: dinner
    Cuisine: American
    Prep Time: 20 minutes
    Cook Time: 20 minutes
    Total Time: 40 minutes
    Servings: 6
    Calories: 231kcal
    Author: Jennifer Banz

    Ingredients

    • ⅓ cup Keto honey substitute
    • ¼ cup soy sauce or tamari
    • 2 garlic cloves, minced
    • 1 teaspoon ginger paste or minced fresh ginger
    • 6 1 inch thick boneless pork chops

    Instructions

    • Preheat the oven to 400F. whisk together all of the ingredients, except the pork chops, in a small mixing bowl.
    • Place the pork chops in a 9x13 baking dish in a single layer. Pour all of the marinade over the pork chops and let sit for 15 minutes, flipping the pork chops halfway through.
    • Bake the pork chops uncovered for 20 minutes, or until an internal meat thermometer reads 145F. If you would like the pork chops browned, place them under the broiler for a few minutes until desired color is reached.

    Jennifer's tips

    • If you have trouble finding 1 inch thick pork chops, my favorite things to do is buy a small pork loin and cut my own chops with a sharp knife.
    Servings: 6

    Nutrition per serving

    Calories: 231kcal | Carbohydrates: 1g | Protein: 32g | Fat: 9g

    Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.

    Keyword :recipe for honey garlic pork chops

    More Keto Dinner Recipes

    • Carnitas - The Ultimate Pork Shoulder Recipe
    • Keto Italian Chopped Salad Recipe
    • Keto Beef Tips and Gravy Recipe
    • Keto Creamy Lemon Garlic Salmon Recipe

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Reviews




    Primary Sidebar

    Welcome!

    Jennifer

    Hey there, I'm Jennifer! I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. 

    I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds!

    My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

    Read More Here

    Search for your favorite recipe

    Most popular

    keto cheesecake with a slice missing

    The Best Keto Cheesecake

    Air Fryer Whole Chicken

    Air Fryer Whole Chicken - Rotisserie Style

    chocolate keto mug cake in a ramekin

    Keto Mug Cake - Chocolate, Vanilla, or Peanut Butter

    keto chicken thighs in an air fryer

    Air Fryer Chicken Thighs - Super Crispy!

    sliced keto zucchini bread

    Easy Keto Zucchini Bread - Sweet or Savory

    a stack of protein pancakes on a white plate

    Protein Pancakes Recipe

    keto chocolate chip cookies all in a row

    Keto Chocolate Chip Cookies

    round bread with butter on a white plate

    90 Second Keto Bread in the Microwave

    crispy chicken thighs recipe on a baking rack

    Keto Crispy Chicken Thighs Recipe

    keto chocolate mousse

    Keto Chocolate Mousse - Ready in only 10 minutes!

    Footer

    ↑ back to top

    • Privacy Policy
    • Accessibility Policy
    • Sign Up! for emails and updates
    • Contact

    Copyright © 2022 JMHA, LLC

    The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Please consult your physician before starting any nutrition or exercise program.