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Air Fryer Pork Chops You will love these easy keto and low carb boneless air fryer pork chops. They are breaded in a pork rind crust and you will not believe how crispy they get! 0 net carbs!

Air Fryer Pork Chops

These Air Fryer Pork Chops are similar to my pork rind chicken nuggets.  I used the same simple breading recipe for both because it is so easy to make and super delicious!

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For this recipe I used 2 inch thick pork chops because that is what comes in my Butcher Box subscription.  These take about 18-20 minutes to cook.  If your pork chops are thinner, you would cook them for a shorter time.  1 inch pork chops take about 12 minutes.

Here is the Air Fryer I have: https://amzn.to/2M6vrXf (“As an Amazon Associate I earn from qualifying purchases.”)

HOW TO MAKE AIR FRYER PORK CHOPS

To start this easy air fryer recipe, we need to get our breading station ready.   This involves finely crushing the pork rinds in the food processor, adding the seasonings, and beating 2 eggs.

The seasonings in the pork rind breading are salt, smoked paprika, garlic powder, and onion powder.  The pork rinds crush up in seconds in the food processor and then we mix in the seasonings.

Now we just coat each pork chop in the beaten egg, coat them in the crushed pork rinds, and put them in the air fryer.  Easy peasy!

breading pork chops with pork rinds

Place each one in the air fryer and we’re going to cook these for 10 minutes on each side at 400F.

They come out super crispy on the outside and juicy on the inside.  You are going to love how easy this air fryer pork chops recipe is!

pork chops cooked in the air fryer

You mush try these other delicious keto and low carb recipes: Crockpot Swedish Meatballs, Keto Scones with Bacon, Leftover Steak Soup, Chicken Cordon Bleu Casserole, and Air Fryer Whole Chicken.

⭐ Did you make these Air Fryer Pork Chops?  Tag me on Instagram so I can see!  @lowcarbwithjennifer

air fryer pork chops

Air Fryer Pork Chops

You will love these easy keto and low carb boneless pork chops in the air fryer. They are breaded in a pork rind crust and you will not believe how crispy they get!
0 Net Carbs
5 from 3 votes
PRINT RECIPE PIN RECIPE
Course: dinner
Cuisine: American
Keyword: air fryer pork chops recipe, air fryer recipe
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 301

Ingredients

Instructions

  • In a shallow bowl, mix the crushed pork rinds with the seasonings.  In a separate shallow bowl, add in the beaten eggs.  One at a time, coat the pork chops in the egg, then in the pork rind mixture.  Place the breaded pork chops in the air fryer.
  • For 1 inch pork chops, set the air fryer at 400F for 12 minutes and flip half way through.  For 2 inch thick pork chops, set the air fryer for 20 minutes and cook half way through.  Pork chops are done when an internal temperature thermometer reads 145-160F. 

Notes

Here is the Air Fryer I have: https://amzn.to/2M6vrXf
Nutrition is for a 4 ounce pork chop and 1/4th of the breading

Nutrition

Calories: 301kcal | Carbohydrates: 0g | Protein: 43g | Fat: 12g | Saturated Fat: 5g
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    • Carol
    • June 20, 2019
    Reply

    A new family favorite!!!

    • Karen
    • June 10, 2019
    Reply

    The recipe calls for 1/2” thick pork chops, but gives cooking times for 1” and 2” pork chops. How long would you cook the 1/2” ones?

      • jenniferbanz
      • June 13, 2019
      Reply

      The recipe calls for 1 to 2 inch thick pork chops

    • Colleen
    • April 9, 2019
    Reply

    These pork chops are amazingly wonderful!!

    • Christine
    • March 1, 2019
    Reply

    This sounds great. Just watched your YT video.; thanks for the simplicity.
    I’m going to purchase one soon and have a question for you and your subscribers.
    I heard you can layer food so you can prepare an entire meal. Is this true? I realize it would require some racks.
    Thanks

    • Jennifer Deal
    • February 25, 2019
    Reply

    Tried for first time last night. My husband was sceptical, but said they were amazing. He even mentioned this recipe would be good for other meats too. Going to make again 🙂 thanks.

      • jenniferbanz
      • February 26, 2019
      Reply

      Yes, it would be good for other meats…so glad you liked it!

    • Amy
    • February 19, 2019
    Reply

    I have a nuwave air fryer,at what watts do you cook these at?

      • jenniferbanz
      • February 19, 2019
      Reply

      I use a Nuwave as well

    • Leslie Lawrence
    • January 20, 2019
    Reply

    I am making tonight. Any suggestions for sides?

      • jenniferbanz
      • January 20, 2019
      Reply

      I usually make something with cauliflower…riced, cheesy, mashed. Or just a salad

    • Karen
    • January 18, 2019
    Reply

    Can you do this recipe with Chicken thighs? If so, what is the recommended cook time?
    Thanks!

      • jenniferbanz
      • January 18, 2019
      Reply

      If they are bone in chicken thighs, they will probably require the same amount of time (20 minutes). Be sure to check for a safe temp and cook longer if needed.

    • Ivy
    • January 18, 2019
    Reply

    Hi Jen, how do you think this could adapted for those without an airfryer? Plain ole oil in a skillet or baked in the oven at the same specs? Or what do you think?

      • jenniferbanz
      • January 18, 2019
      Reply

      I would bake them in the oven at 400F for 20 minutes if they are 2 inches thick. Check for a safe temp with a meat thermometer and cook longer if needed

    • Paul McBride
    • January 17, 2019
    Reply

    Can you prep the porkchop with the coating early in the day and cook later
    Thanks Paul

      • jenniferbanz
      • January 17, 2019
      Reply

      I am thinking that would make the coating soggy but if you try it let me know how it works out!

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