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    Home » Recipes » Chicken

    Published: Sep 2, 2022 · Modified: Oct 15, 2023 by Jennifer Banz· 3 Comments

    Keto Honey Mustard Chicken Thighs

    Servings: 6
    |
    Cals: 290
    |
    Fat: 14
    |
    Carbs: 0
    |
    Fiber: 0
    |
    Protein: 32
    |
    Time: 35 minutes mins
    Jump to Recipe Pin for Later

    Boneless Skinless Chicken Thighs are my fave! So I'm always looking for easy and flavorful recipes that involve chicken thighs. These sweet and savory keto honey mustard chicken thighs will soon be a family favorite!

    keto honey mustard chicken thighs in a skillet

    Now that I have found a good substitute for honey, the possibilities are endless!  These keto honey mustard chicken thighs will be a new weeknight staple!

    Where do I find sugar free honey?

    Your best bet is Amazon.  I found the Wholesome Yum honey to be amazing and it is only 15 calories per tablespoon.  It tastes exactly like really honey!

    Can I use this recipe with bone in, skin on, thighs?

    Yep!  Of course, that cut of meat is going to take longer to cook so you will need to bake them for about 30-40 minutes and be sure to always check the internal temperature of your meat with a thermometer.

    Checkout these most recent recipes on the blog:

    • Keto Jalapeno Cornbread Muffins
    • Low Carb Chocolate Frozen Yogurt
    • Keto Honey Garlic Shrimp
    • Keto Fudgy Chocolate Muffins
    • Tex-Mex Chicken and Veggies
    • Keto Breakfast Strata
    • Keto Shrimp and Bacon Chowder

    Checkout these Keto friendly side dish recipes to go with your keto honey mustard chicken thighs:

    • Delicata Squash Fries
    • Fried Cabbage with Crispy Bacon
    • Keto Creamed Spinach
    • Super Cheesy Zucchini Casserole (Zucchini Gratin)

    I hope you enjoy this Keto Honey Mustard Chicken Thighs recipe.  Here at Low Carb with Jennifer we aim to deliver family friendly low carb and keto recipes that are easy to make with ingredients found in most grocery stores.  No crazy ingredients here!  If you are interested in more keto friendly recipes, I have a cookbook that is now available for pre-order!  You can find that here: Jenniferbanz.com/cookbook

    chicken thighs in a skillet

    Keto Honey Mustard Chicken Thighs

    Boneless Skinless Chicken Thighs are my fave! So I'm always looking for easy and flavorful recipes that involve chicken thighs. These sweet and savory keto honey mustard chicken thighs will soon be a family favorite!
    5 from 1 vote
    Course: dinner, Main Course
    Cuisine: American
    Prep Time: 5 minutes minutes
    Cook Time: 30 minutes minutes
    Total Time: 35 minutes minutes
    Servings: 6
    Calories: 290
    Author: Jennifer Banz

    This post may contain affiliate links

    Ingredients

    • 2 Pounds Boneless skinless chicken thighs
    • ¼ Cup Dijon Mustard
    • ¼ Cup Keto honey substitute
    • ½ teaspoon kosher salt
    • ¼ teaspoon black pepper

    Instructions

    • Preheat the oven to 350F. In a small mixing bowl, combine your dijon mustard, honey, salt and pepper. Mix until all ingredients are combined.
    • Place chicken thighs inside of an 9x9 baking dish or oven safe skillet. Using a basting brush, brush your honey mustard mixture over each chicken thigh until coated.
    • Bake chicken uncovered for 25-30 minutes, until the top is golden brown and the internal temperature is 165F. Serve with your favorite keto side and enjoy!

    Notes

    Where do I find sugar free honey?
    Your best bet is Amazon.  I found the Wholesome Yum honey to be amazing and it is only 15 calories per tablespoon.  It tastes exactly like really honey!
    Can I use this recipe with bone in, skin on, thighs?
    Yep!  Of course, that cut of meat is going to take longer to cook so you will need to bake them for about 30-40 minutes and be sure to always check the internal temperature of your meat with a thermometer.
    Servings: 6

    Nutrition per serving

    Calories: 290 | Carbohydrates: 0g | Protein: 32g | Fat: 14g | Fiber: 0g

    Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.

    Keyword :baked boneless skinless chicken thigh recipe, gluten free, keto oven baked honey mustard chicken thighs recipe

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      Recipe Reviews




    1. Amy Wood says

      March 07, 2024 at 4:48 pm

      Would this work in the air fryer? Thanks!

      Reply
      • Jennifer Banz says

        March 08, 2024 at 8:31 am

        Yep!

        Reply
    2. Latoya says

      September 06, 2022 at 4:07 pm

      5 stars
      Tried this today and they came out great! Thank you for this easy, healthy recipe.

      Reply

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    Hey there, I'm Jennifer Banz! I’m the creator behind Low Carb with Jennifer and author of the cookbook Live Life Keto.  

    I've been cooking and developing low carb and keto recipes for the past 13 years and it is my goal to bring you the best quality recipes and cooking tutorials possible.

    My recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

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