• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Low Carb with Jennifer logo

menu icon
go to homepage
  • Home
  • Keto Recipes
  • Jennifer's Membership
  • Free Challenge
  • Cookbook
  • About me
subscribe
search icon
Homepage link
  • Home
  • Keto Recipes
  • Jennifer's Membership
  • Free Challenge
  • Cookbook
  • About me
×
  • Home
  • Keto Recipes
  • Jennifer's Membership
  • Free Challenge
  • Cookbook
  • About me
  • Subscribe

Home » Keto Recipes » Keto Dinner Recipes

Published: Aug 1, 2022 · by: jenniferbanz

Keto Teriyaki Pork Tenderloin Recipe

You know I like to keep my recipes simple! With this Keto Teriyaki Pork Tenderloin it's as simple as it get's without all the fuss of spending alot of time in the kitchen! Tender, perfectly cooked pork tenderloin marinated in a homemade teriyaki sauce...your whole family will love it!

I love using my homemade teriyaki sauce recipe for different things...it is so good!  This Keto pork tenderloin recipe would pair perfectly with my Keto Creamed Spinach, Fried Cabbage with Crispy Bacon, or Keto Cheesy Broccoli Tots.

keto pork tenderloin with teriyaki sauce

How do you keep pork tenderloin from drying out?

A home cooks number one complaint about pork is that it is dry.  One way to eliminate this is to buy a pork tenderloin.  This cut of pork is very juicy and tender.  Another way to combat this is to marinate your pork.

But the most common culprit of dry pork is that it is overcooked.  Some people think that pork needs to be cooked to 165F like chicken but this is not true!  For perfectly cooked pork you want to not let your pork go over 145F.

Checkout these most recent recipes on the blog:

  • Keto Coconut Macaroons
  • Air Fryer Salmon Nuggets
  • Keto No Bake Cheesecake
  • Keto Lemon Blueberry Streusel Muffins
  • Keto White Chocolate Raspberry Muffins
  • Keto German Chocolate Cake
  • Low Carb Chocolate Chip Pancakes

Checkout these other low carb friendly teriyaki recipes:

  • Teriyaki Salmon and Broccoli
  • Teriyaki Chicken Legs
  • Teriyaki Chicken

I hope you enjoy this Keto Teriyaki Pork Tenderloin recipe.  Here at Low Carb with Jennifer we aim to deliver family friendly low carb and keto recipes that are easy to make with ingredients found in most grocery stores.  No crazy ingredients here!  If you are interested in more keto friendly recipes, I have a cookbook that is now available for pre-order!  You can find that here: Jenniferbanz.com/cookbook

Watch the video below where Jennifer will walk you through every step of this recipe. Sometimes it helps to have a visual, and we’ve always got you covered with our cooking show. You can find the complete collection of recipes on YouTube or our Facebook Page, or right here on our website with their corresponding recipes.

teriyaki pork tenderloin on a white plate

Keto Teriyaki Pork Tenderloin Recipe

You know I like to keep my recipes simple! With this Teriyaki Pork Tenderloin it's as simple as it get's without all the fuss of spending alot of time in the kitchen! Tender, perfectly cooked pork tenderloin marinated in a homemade teriyaki sauce...your whole family will love it!
No ratings yet
PRINT RECIPE SAVE TO FAVORITESSaved! PIN RECIPE
Course: Main Course
Cuisine: asian
Prep Time: 25 minutes
Cook Time: 25 minutes
Total Time: 50 minutes
Servings: 4
Calories: 213kcal
Author: Jennifer Banz

Ingredients

  • 1 ½ Pound Whole Pork Tenderloin
  • ¼ cup Soy Sauce (use coconut aminos for gluten free)
  • ¼ cup water
  • 3 Tablespoon Brown Sugar Sweetener (Click here to see my favorite on Amazon) sugar free
  • 1 garlic clove, minced
  • 1 teaspoon grated ginger
  • ¼ teaspoon xanthan gum (click here to see my favorite brand on Amazon)
  • ¼ teaspoon sesame seeds

Instructions

  • Preheat the oven to 400F and line a baking pan with foil.
  • In a large mixing bowl, combine soy sauce, water, sweetener, minced garlic and grated ginger. Stir until all ingredients are combined.
  • Place your pork tenderloin into the sauce and let marinade for 20 minutes, flipping halfway through. Remove from the marinade and place on the foil lined baking sheet. Do not discard the marinade. Place the pork into the oven and bake for 20-30 minutes or until the internal temperature is 145F. Let rest for 10 minutes before slicing.
  • While the tenderloin is cooking. Pour the reserved marinade into a small sauce pan and heat over medium-high heat. Add in your xanthum gum and stir to incorporate. Bring to a simmer to thicken. Stir in the sesame seeds and remove from the heat.
  • Slice the pork tenderloin into 1 inch slices. Spoon the thickened sauce over top.
Servings: 4

Nutrition per serving

Calories: 213kcal | Carbohydrates: 3g | Protein: 36g | Fat: 6g | Fiber: 1g

Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.

Keyword :gluten free, teriyaki pork tenderloin recipe

More Keto Dinner Recipes

  • Air Fryer Whole Chicken
  • Keto Stuffed Peppers Recipe
  • Firecracker Shrimp Recipe
  • Sheet Pan Andouille Sausage Recipe

Reader Interactions

Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Reviews




  1. Julie says

    January 08, 2023 at 1:55 am

    what is the reason for xanthan gum? I cannot consume it. I was thinking of using psyllium powder instead?

    Reply
    • jenniferbanz says

      January 10, 2023 at 12:49 pm

      It thickens the sauce so psyllium husk powder should work

      Reply

Primary Sidebar

Welcome!

Jennifer

Hey there, I'm Jennifer! I’m the creator behind Low Carb with Jennifer and author of the cookbook Live Life Keto. 

I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds!

My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

Read More Here

Search for your favorite recipe

Most popular

keto cheesecake with a slice missing

The Best Keto Cheesecake

crispy whole chicken in the air fryer

Air Fryer Whole Chicken

chocolate keto mug cake in a ramekin

Keto Mug Cake - Chocolate, Vanilla, or Peanut Butter

keto chicken thighs in an air fryer

Air Fryer Chicken Thighs - Super Crispy!

sliced keto zucchini bread

Easy Keto Zucchini Bread - Sweet or Savory

a stack of protein pancakes on a white plate

Protein Pancakes Recipe

keto chocolate chip cookies all in a row

Keto Chocolate Chip Cookies

grilled cheese made with keto bread

Keto Bread in 90 Seconds!

crispy chicken thighs recipe on a baking rack

Keto Crispy Chicken Thighs Recipe

keto chocolate mousse

Keto Chocolate Mousse - Ready in only 10 minutes!

Footer

↑ back to top

  • Privacy Policy
  • Accessibility Policy
  • Sign Up! for emails and updates
  • Contact

Copyright © 2022 JMHA, LLC

The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Please consult your physician before starting any nutrition or exercise program.