• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Recipes ▼
    • Air Fryer Recipes
    • Chicken Recipes
    • Low Carb Dinner Recipes
    • Quick Dinners
    • Low Carb Desserts
    • High Protein Recipes
    • Slow Cooker Recipes
    • Breakfast Recipes
    • View All Recipes →
  • My App
  • About

Low Carb with Jennifer logo

menu icon
go to homepage
  • Home
  • Recipes ▼
    • Air Fryer Recipes
    • Chicken Recipes
    • Low Carb Dinner Recipes
    • Quick Dinners
    • Low Carb Desserts
    • High Protein Recipes
    • Slow Cooker Recipes
    • Breakfast Recipes
    • View All Recipes →
  • My App
  • About
  • Follow me on:

    • Facebook
    • Instagram
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipes ▼
      • Air Fryer Recipes
      • Chicken Recipes
      • Low Carb Dinner Recipes
      • Quick Dinners
      • Low Carb Desserts
      • High Protein Recipes
      • Slow Cooker Recipes
      • Breakfast Recipes
      • View All Recipes →
    • My App
    • About
  • Follow me on:

    • Facebook
    • Instagram
    • YouTube
  • ×
    Home » Recipe Index » Dinner Recipes

    Keto Teriyaki Pork Tenderloin Recipe

    by Jennifer Banz · Updated: Oct 15, 20234 Comments
    Recipe Print Pin

    You know I like to keep my recipes simple! With this Keto Teriyaki Pork Tenderloin it's as simple as it get's without all the fuss of spending alot of time in the kitchen! Tender, perfectly cooked pork tenderloin marinated in a homemade teriyaki sauce...your whole family will love it!  I love using my homemade teriyaki sauce recipe for different things...it is so good!  This Keto pork tenderloin recipe would pair perfectly with my Keto Creamed Spinach, Fried Cabbage with Crispy Bacon, or Keto Cheesy Broccoli Tots.

    keto pork tenderloin with teriyaki sauce

    How do you keep pork tenderloin from drying out?

    A home cooks number one complaint about pork is that it is dry.  One way to eliminate this is to buy a pork tenderloin.  This cut of pork is very juicy and tender.  Another way to combat this is to marinate your pork.

    But the most common culprit of dry pork is that it is overcooked.  Some people think that pork needs to be cooked to 165F like chicken but this is not true!  For perfectly cooked pork you want to not let your pork go over 145F.

    Checkout these most recent recipes on the blog:

    • Keto Coconut Macaroons
    • Air Fryer Salmon Nuggets
    • Keto No Bake Cheesecake
    • Keto Lemon Blueberry Streusel Muffins
    • Keto White Chocolate Raspberry Muffins
    • Keto German Chocolate Cake
    • Low Carb Chocolate Chip Pancakes

    Checkout these other low carb friendly teriyaki recipes:

    • Teriyaki Salmon and Broccoli
    • Teriyaki Chicken Legs
    • Teriyaki Chicken

    I hope you enjoy this Keto Teriyaki Pork Tenderloin recipe.  Here at Low Carb with Jennifer we aim to deliver family friendly low carb and keto recipes that are easy to make with ingredients found in most grocery stores.  No crazy ingredients here!  If you are interested in more keto friendly recipes, I have a cookbook that is now available for pre-order!  You can find that here: Jenniferbanz.com/cookbook

    Watch the video below where Jennifer will walk you through every step of this recipe. Sometimes it helps to have a visual, and we've always got you covered with our cooking show. You can find the complete collection of recipes on YouTube or our Facebook Page, or right here on our website with their corresponding recipes.

    Recipe Card

    teriyaki pork tenderloin on a white plate

    Keto Teriyaki Pork Tenderloin Recipe

    Author: Jennifer Banz
    Rate Print SaveSaved! Pin
    Prep 25 minutes mins
    Cook 25 minutes mins
    Total 50 minutes mins
    You know I like to keep my recipes simple! With this Teriyaki Pork Tenderloin it's as simple as it get's without all the fuss of spending alot of time in the kitchen! Tender, perfectly cooked pork tenderloin marinated in a homemade teriyaki sauce...your whole family will love it!
    Servings 4
    Course Main Course
    Cuisine asian

    Ingredients

    • 1 ½ Pound Whole Pork Tenderloin
    • ¼ cup Soy Sauce (use coconut aminos for gluten free)
    • ¼ cup water
    • 3 Tablespoon sugar free brown sweetener sugar free
    • 1 garlic clove, minced
    • 1 teaspoon grated ginger
    • ¼ teaspoon xanthan gum
    • ¼ teaspoon sesame seeds

    Method

    1. Preheat the oven to 400F and line a baking pan with foil.
    2. In a large mixing bowl, combine soy sauce, water, sweetener, minced garlic and grated ginger. Stir until all ingredients are combined.
    3. Place your pork tenderloin into the sauce and let marinade for 20 minutes, flipping halfway through. Remove from the marinade and place on the foil lined baking sheet. Do not discard the marinade. Place the pork into the oven and bake for 20-30 minutes or until the internal temperature is 145F. Let rest for 10 minutes before slicing.
    4. While the tenderloin is cooking. Pour the reserved marinade into a small sauce pan and heat over medium-high heat. Add in your xanthum gum and stir to incorporate. Bring to a simmer to thicken. Stir in the sesame seeds and remove from the heat.
    5. Slice the pork tenderloin into 1 inch slices. Spoon the thickened sauce over top.

    Nutrition

    Calories213Carbohydrates3gProtein36gFat6gFiber1g

    Did you make this recipe?

    Leave a comment or rating below!

    More Dinner Recipes

    • 3 burgers cooked in an air fryer
      Air Fryer Burgers – Juicy Homemade Patties
    • egg roll in a bowl in a skillet
      Egg Roll in a Bowl with Coleslaw Mix (Easy One-Pan Dinner)
    • chicken and zucchini skillet meal in a bowl
      Chicken and Zucchini Skillet (One Pan, High Protein Dinner)
    • a collage with 3 high protein dinners
      3 Easy High Protein Dinners I Make on Repeat

    Reader Interactions

    Comments

      Leave a Comment & Rating! Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Reviews




    1. Jane McGuire says

      April 08, 2023 at 3:01 pm

      I am trying this recipe last night. I only had a small pork loin instead of the tenderloin. But, it was wonderful.
      Thank you for the great low carb recipes.

      Reply
      • Jane McGuire says

        April 08, 2023 at 3:04 pm

        Should have said…I tried this recipe last night…

        Reply
    2. Julie says

      January 08, 2023 at 1:55 am

      what is the reason for xanthan gum? I cannot consume it. I was thinking of using psyllium powder instead?

      Reply
      • jenniferbanz says

        January 10, 2023 at 12:49 pm

        It thickens the sauce so psyllium husk powder should work

        Reply

    Primary Sidebar

    Meet Jennifer

    Jennifer standing in her kitchen

    Hi, I'm Jennifer Banz - Creator behind Low Carb with Jennifer and author of Live Life Keto.

    I’ve been developing easy, high-protein, low carb recipes for over 13 years. Everything I share is simple, fast, and made with real ingredients you already have.

    More about me →

    • Facebook
    • Instagram
    • YouTube
    • Pinterest

    Reader Favorites

    • keto chicken thighs in an air fryer
      Air Fryer Chicken Thighs - Super Crispy!
    • oven baked chicken tenders on a platter
      Oven Baked Chicken Tenders (Juicy, Easy, Never Dry)
    • a whole chicken roasted in an air fryer basket
      Air Fryer Whole Chicken (Juicy Rotisserie-Style Roast Chicken)
    • shredded bbq in a crockpot
      Easy Crock Pot Pork Loin BBQ Pulled Pork (Juicy Slow Cooker Recipe)
    • chocolate keto mug cake in a ramekin
      Keto Mug Cake - Chocolate, Vanilla, or Peanut Butter
    • steak tips cooked in a skillet
      Easy Sirloin Steak Tips Recipe - 4 Ingredients!

    Footer

    ↑ back to top

    Not sure what to make for dinner?

    Get my free cookbook with 80 simple, high-protein meals you can actually make on repeat.

    Recipes

    • Air Fryer Recipes
    • Chicken Recipes
    • Low Carb Desserts
    • High Protein Recipes
    • Quick Dinners
    • Slow Cooker Recipes
    • Breakfast Recipes
    • Meal Prep Recipes
    • Browse All Recipes

    Reader Favorites

    • Air Fryer Chicken Thighs
    • Keto Cheesecake
    • Air Fryer Whole Chicken
    • Protein Pancakes
    • Oven Baked Chicken Tenders
    • Sirloin Steak Tips

    About

    • About Jennifer
    • Cookbook
    • Recipe Index
    • Contact
    • Privacy and Terms
    • Accessibility Policy
    • Facebook
    • Instagram
    • YouTube
    • Pinterest

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2026 JMHA, LLC