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Keto Teriyaki Chicken Another easy low carb dinner that can be made in under 30 minutes! This keto teriyaki chicken is full of flavor, will cure that keto Chinese food craving, and perfect served with cauliflower fried rice.

Keto teriyaki chicken

Have you been craving keto Chinese food like crazy?  I know I have!  Did you know with a few simple substitutions, you can make this easy Keto Teriyaki Chicken in less than 30 minutes?  Let me show you how!

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KETO TERIYAKI SAUCE

Of course, what makes teriyaki chicken is the sauce.  Store bought sauce is loaded with sugar and thickeners like corn starch.

For our keto teriyaki sauce, we are using 6 simple ingredients: soy sauce, brown sugar substitute, garlic, ginger, water, and xanthan gum.

keto teriyaki sauce

After we brown the chicken, we pour this delicious sauce in the skillet and let it simmer with the chicken until it thickens and coats the chicken pieces.

keto Chinese food

Now we just serve this Keto Teriyaki Chicken topped with green onions and with some cauliflower fried rice.

Some other low carb 30 minute meals worth repeating are…Keto bang Bang Shrimp, Pan Seared Salmon and Avocado Salsa, Ground Beef Stroganoff, Quesadillas in the Oven, and Crack Slaw.

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Keto teriyaki chicken

Keto Teriyaki Chicken

Another easy low carb dinner that can be made in under 30 minutes! This keto teriyaki chicken is full of flavor, will cure that keto Chinese food craving, and perfect served with cauliflower fried rice.
4.88 from 8 votes
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Course: dinner
Cuisine: Chinese
Keyword: keto chinese food, keto chinese recipe
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 5
Calories: 316kcal

Ingredients

Instructions

  • Heat the avocado oil in a large skillet over medium-hi heat.  Add the chicken and sauté' until cooked through...about 8 minutes.
  • In a medium bowl, combine the soy sauce, sugar substitute, garlic, ginger, water, and xanthan gum.  Whisk to combine.  Pour the sauce into the skillet with the chicken and reduce the heat to medium.  Continue cooking for a few more minutes until the sauce thickens and coats the chicken.
  • Serve topped with sesame seeds and sliced green onions for garnish.

Notes

Nutrition for 1/5th of recipe: 316 calories / 15g fat / 3g sat fat / 0 carbs / 44g protein

Nutrition

Calories: 316kcal
Use code LOWCARBJ for 20% off at Lakanto (my favorite low carb sweetener)CLICK HERE TO LEARN MORE!

⭐ Did you make this Keto Teriyaki Chicken recipe?  Tag me on Instagram so I can see! @lowcarbwithjennifer

 

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    • Alice Smith
    • July 28, 2019
    Reply

    Awesome and yummy!! And easy! Used Swerve which is the best ever sugar substitute! Served over cauliflower rice and with roasted broccoli. No leftovers.

      • jenniferbanz
      • July 29, 2019
      Reply

      So happy to hear that!

    • Mir
    • July 12, 2019
    Reply

    So good!! My husband loved the sauce. I added a few snow peas to the chicken and sauce and served it over steamed broccoli. I’ll definitely make this again.

    • Lucas
    • June 10, 2019
    Reply

    Super yummy, felt happy after making. But also as a heads up, teriyaki is a Japanese dish ;P

    • Emilija
    • June 7, 2019
    Reply

    I tried this tonight and I must say it was incredible. I added chili paste over shirataki noodle.

    • Ann
    • May 26, 2019
    Reply

    Made this for dinner tonight and was VERY GOOD! My whole family loved it! Followed the recipe exactly but did add broccoli to the chicken and teriyaki sauce and served over cauliflower rice. This is a keeper!

      • jenniferbanz
      • May 26, 2019
      Reply

      Broccoli is such a good idea!

    • Justine
    • April 15, 2019
    Reply

    This was delicious!

    • Noelle
    • April 15, 2019
    Reply

    Love that this is keto! Can’t wait to make it again, was a hit the first time

    • Tami
    • March 30, 2019
    Reply

    Made this tonight and loved it. Even the 3 year old that doesn’t want to eat anything lately loved it.

    • Kathy
    • March 27, 2019
    Reply

    I tried this recipe, it’s very delicious. I can cook this without going to the Chinese restaurant.

      • jenniferbanz
      • March 29, 2019
      Reply

      So glad you liked it!

    • Becki's Whole Life
    • March 15, 2019
    Reply

    Totally craving Chinese so this might just be dinner. Love recipes like this because I can cook some rice for my girls and everyone will enjoy it!

    • Angie Jones
    • March 10, 2019
    Reply

    What is the protein amount? Is their really 44g fiber? Trying to figure out how? Is that maybe a misprint and it’s 44g protein?

      • jenniferbanz
      • March 10, 2019
      Reply

      Yes, sorry about that. It is 44g protein

        • Angie
        • March 10, 2019

        Thank you!! Thought so ?

    • Melody McNeil
    • February 26, 2019
    Reply

    This was really good. However I don’t understand how this is keto/low carb when the sugar substitute I used has 4 carbs per teaspoon and the recipe calls for 3 tablespoons. I mean that adds up.

      • jenniferbanz
      • February 27, 2019
      Reply

      The carbs from sugar substitutes with sugar alcohols are not counted because they are not processed by the body.

    • Alicia
    • February 21, 2019
    Reply

    Do u know the nutrition facts for this recipe. Thank u.

      • jenniferbanz
      • February 22, 2019
      Reply

      yes, it is under Notes in the recipe card

    • Susie Ford
    • February 20, 2019
    Reply

    Super delicious!!!!! Served with stir fried veggies and leftover cauliflower rice!!!! So Yummy!

      • jenniferbanz
      • February 22, 2019
      Reply

      So glad you liked it!

    • Shanna
    • February 19, 2019
    Reply

    How much is a serving size?

      • jenniferbanz
      • February 19, 2019
      Reply

      1/5th of the recipe

    • Carole Richardson
    • February 13, 2019
    Reply

    For the cauliflower fried rice to accompany this dish, do you use your chicken cauliflower rice casserole recipe minus the chicken? Or do you have a separate recipe. Thank you for your great recipes!

      • jenniferbanz
      • February 13, 2019
      Reply

      Yes, thats the recipe I would use without the chicken. If you want, you could make it like traditional fried rice instead of baking it in the oven

    • Claire Daniels
    • February 12, 2019
    Reply

    Looks yummy! In your video, it shows cooking the chicken thighs in the Instant Pot, but don’t see those instructions. Could you add those, please. Thank you in advance.

      • jenniferbanz
      • February 13, 2019
      Reply

      The Instant pot was not used in this recipe.

    • Bryann Macdow-Hopper
    • February 12, 2019
    Reply

    Thank you, I can’t wait to try!

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