Have you been craving keto Chinese food like crazy? I know I have! Did you know with a few simple substitutions, you can make this easy Keto Teriyaki Chicken in less than 30 minutes? Let me show you how!
KETO TERIYAKI SAUCE
Of course, what makes teriyaki chicken is the sauce. Store bought sauce is loaded with sugar and thickeners like corn starch.
For our keto teriyaki sauce, we are using 6 simple ingredients: soy sauce, brown sugar substitute, garlic, ginger, water, and xanthan gum.
After we brown the chicken, we pour this delicious sauce in the skillet and let it simmer with the chicken until it thickens and coats the chicken pieces.
Now we just serve this Keto Teriyaki Chicken topped with green onions and with some cauliflower fried rice.
Some other low carb 30 minute meals worth repeating are…Keto bang Bang Shrimp, Pan Seared Salmon and Avocado Salsa, Ground Beef Stroganoff, Quesadillas in the Oven, and Crack Slaw.
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Another easy low carb dinner that can be made in under 30 minutes! This keto teriyaki chicken is full of flavor, will cure that keto Chinese food craving, and perfect served with cauliflower fried rice.
- 2 Tablespoons Avocado oil
- 2 1/2 Pounds Chicken thighs cut into 1 inch pieces
- 1/4 Cup Soy sauce
- 3 Tablespoons Brown sugar substitute (such as Lakanto)
- 1 Clove garlic, minced
- 1 teaspoon Grated ginger
- 1/2 Cup water
- 1/4 teaspoon Xanthan gum
- Sesame seeds and sliced green onions for a garnish
Heat the avocado oil in a large skillet over medium-hi heat. Add the chicken and sauté' until cooked through...about 8 minutes.
In a medium bowl, combine the soy sauce, sugar substitute, garlic, ginger, water, and xanthan gum. Whisk to combine. Pour the sauce into the skillet with the chicken and reduce the heat to medium. Continue cooking for a few more minutes until the sauce thickens and coats the chicken.
Serve topped with sesame seeds and sliced green onions for garnish.
Nutrition for 1/5th of recipe: 316 calories / 15g fat / 3g sat fat / 0 carbs / 44g protein
⭐ Did you make this Keto Teriyaki Chicken recipe? Tag me on Instagram so I can see! @lowcarbwithjennifer
This was delicious!
Love that this is keto! Can’t wait to make it again, was a hit the first time
Made this tonight and loved it. Even the 3 year old that doesn’t want to eat anything lately loved it.
I tried this recipe, it’s very delicious. I can cook this without going to the Chinese restaurant.
So glad you liked it!
Totally craving Chinese so this might just be dinner. Love recipes like this because I can cook some rice for my girls and everyone will enjoy it!
What is the protein amount? Is their really 44g fiber? Trying to figure out how? Is that maybe a misprint and it’s 44g protein?
Yes, sorry about that. It is 44g protein
Thank you!! Thought so 😉
This was really good. However I don’t understand how this is keto/low carb when the sugar substitute I used has 4 carbs per teaspoon and the recipe calls for 3 tablespoons. I mean that adds up.
The carbs from sugar substitutes with sugar alcohols are not counted because they are not processed by the body.
Do u know the nutrition facts for this recipe. Thank u.
yes, it is under Notes in the recipe card
Super delicious!!!!! Served with stir fried veggies and leftover cauliflower rice!!!! So Yummy!
So glad you liked it!
How much is a serving size?
1/5th of the recipe
For the cauliflower fried rice to accompany this dish, do you use your chicken cauliflower rice casserole recipe minus the chicken? Or do you have a separate recipe. Thank you for your great recipes!
Yes, thats the recipe I would use without the chicken. If you want, you could make it like traditional fried rice instead of baking it in the oven
Looks yummy! In your video, it shows cooking the chicken thighs in the Instant Pot, but don’t see those instructions. Could you add those, please. Thank you in advance.
The Instant pot was not used in this recipe.
Thank you, I can’t wait to try!