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    Home » Keto Recipes » Keto Breakfast Recipes

    Published: Sep 12, 2022 · by: Jennifer Banz · This post may contain affiliate links

    Pumpkin Pie Chia Pudding

    JUMP TO RECIPE PIN FOR LATER

    My favorite season is upon us and what better way to kick off the Fall season, than with this easy Pumpkin Pie Chia Pudding! Super easy to make and loaded with protein and fiber...not to mention the pumpkin pie goodness! Get all the Fall vibes while staying on track!

    chia pudding in a glass

    Is chia pudding good for you?

    Chia seeds have a lot of fiber which has been proven to increase life span...so I would say yes!  Chia seeds are very good for you!  They are fit perfectly into a low carb and keto diet because almost all of the carbs come from fiber.

    Can this recipe be made dairy free?

    Yes!  Instead of the half and half, use coconut milk!  Coconut milk goes very well with the flavors of pumpkin.

    Checkout these most recent recipes on the blog:

    • Keto Asian Chopped Salad
    • Crispy Baked Chicken Legs
    • Shirred Eggs
    • Honey Mustard Chicken Thighs
    • Keto Jalapeno Cornbread Muffins
    • Low Carb Chocolate Frozen Yogurt
    • Keto Honey Garlic Shrimp

    Checkout these Keto friendly pumpkin recipes:

    • Pumpkin Pie Muffins
    • Pumpkin Cheesecake
    • Crustless Pumpkin Pie
    • Pumpkin Bread
    • Curried Pumpkin Soup

    I hope you enjoy this Keto Asian Inspired Chopped Salad recipe.  Here at Low Carb with Jennifer we aim to deliver family friendly low carb and keto recipes that are easy to make with ingredients found in most grocery stores.  No crazy ingredients here!  If you are interested in more keto friendly recipes, I have a cookbook that is now available for pre-order!  You can find that here: Jenniferbanz.com/ketocookbook

    keto pumpkin pie chia pudding

    Pumpkin Pie Chia Pudding

    My favorite season is upon us and what better way to kick off the Fall season, than with this easy Pumpkin Pie Chia Pudding! Super easy to make and loaded with protein and fiber...not to mention the pumpkin pie goodness! Get all the Fall vibes while staying on track!
    5 from 1 vote
    PRINT RECIPE SAVE TO FAVORITESSaved! PIN RECIPE
    Course: Breakfast, Snack
    Cuisine: American
    Prep Time: 5 minutes minutes
    Cook Time: 10 minutes minutes
    Total Time: 15 minutes minutes
    Servings: 1
    Calories: 276
    Author: Jennifer Banz

    Ingredients

    • ½ Cup half and half
    • ½ Cup water
    • 2 Tablespoons pumpkin puree
    • 2 Tablespoons chia seeds
    • 2 Tablespoons Brown Sugar Sweetener (Click here to see my favorite on Amazon)
    • ¼ teaspoon pumpkin pie spice

    Instructions

    • Whisk together all of the ingredients in a small sauce pan over medium heat. Stir occasionally for about 10 minutes or until the pudding mixture becomes thick. Transfer to a bowl and top with whipped cream if desired. Makes 1 serving.

    Jennifer's tips

    • This recipe can easily be doubled or tripled to serve 2 or 3 people.    
    • Make this recipe dairy free by using coconut milk instead of half and half
    Servings: 1

    Nutrition per serving

    Calories: 276 | Carbohydrates: 13g | Protein: 8g | Fat: 23g | Fiber: 6g

    Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.

    Keyword :gluten free, pumpkin pie chia pudding recipe, sugar free

    Reader Interactions

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      Recipe Reviews




    1. Michele says

      December 29, 2022 at 8:14 am

      5 stars
      I had never tried chia seeds, didn’t know what all the hoopla was about. I have made this for breakfast maybe 5 times and it is my favorite go to !! So tired of eggs, this is a nice change!!

      Reply
    2. Nora Alarcon says

      October 06, 2022 at 11:31 pm

      Hi I really like this pudding I want to know about the whipping cream do u buy it or make it

      Reply
      • jenniferbanz says

        October 10, 2022 at 12:47 pm

        I make it

        Reply
    3. Cathy says

      October 05, 2022 at 11:59 am

      We just made this with Oat milk and it was delicious. I only used regular brown sugar but cut it by half. I also added a pinch of salt as I do with almost all sweet dishes. I may add a little vanilla next time.

      Reply
    4. Amber Macias says

      October 02, 2022 at 6:01 pm

      Can I use regular milk if I’m not doing keto?

      Reply
      • jenniferbanz says

        October 03, 2022 at 12:56 pm

        yep!

        Reply
    5. Karen says

      September 20, 2022 at 10:01 am

      Hello,
      I have heavy cream; can I use that instead of half and half?

      Reply
      • jenniferbanz says

        September 21, 2022 at 8:51 am

        yes but you may need to thin it out with a little water

        Reply

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    Hey there, I'm Jennifer! I’m the creator behind Low Carb with Jennifer and author of the cookbook Live Life Keto.  

    I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds! 

    My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

    More about me →

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