• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Recipes
  • Free Cookbook
  • About me

Low Carb with Jennifer logo

menu icon
go to homepage
  • Home
  • Recipes
  • Meal Plan App
  • About
  • Follow me on:

    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipes
    • Meal Plan App
    • About
  • Follow me on:

    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Breakfast

    Published: Feb 3, 2026 by Jennifer Banz· Leave a Comment

    Crustless Quiche Lorraine

    Servings: 6
    |
    Cals: 334
    |
    Fat: 27
    |
    Carbs: 5
    |
    Fiber: 0
    |
    Protein: 19
    |
    Time: 1 hour hr 10 minutes mins
    Jump to Recipe Pin for Later

    One of my family's favorite recipes is this crustless quiche, but they call it bacon pie! I've made so many variations of this over the years and they are always winners for breakfast or even dinner.

    crustless quiche slice in a plate

    Crustless quiche is a winner for breakfast or dinner.

    When we lived in Germany for 4 years, we made several trips to Paris and I would always make it a point to eat quiche Lorraine at some point during our trip.

    While this version is not authentic (no crust!) I do believe it is fairly close to the real thing. You could bake this in a keto friendly pie crust, but my family actually prefers the crustless version.

    quiche lorraine on a plate

    Crustless Quiche Lorraine

    One of my family's favorite recipes is this crustless quiche, but they call it bacon pie! I've made so many variations of this over the years and they are always winners for breakfast or even dinner.
    Course: Breakfast
    Cuisine: French
    Prep Time: 10 minutes minutes
    Cook Time: 1 hour hour
    Total Time: 1 hour hour 10 minutes minutes
    Servings: 6
    Calories: 334
    Author: Jennifer Banz

    This post may contain affiliate links

    Tip: Hitting your 20–30g protein per meal goal helps you stay full and supports muscle.

    Start my free 5-Day Strength Reset →

    Ingredients

    • 8 slices thick bacon, diced
    • ½ white onion, sliced thin
    • 6 large eggs
    • 1 ½ cups half and half, (Half milk, half cream)
    • ½ teaspoon kosher salt
    • ¼ teaspoon black pepper
    • ¼ teaspoon ground nutmeg
    • ¼ teaspoon cayenne pepper
    • 1 ½ cups shredded Swiss cheese

    Instructions

    • Preheat the oven to 375F (190C) and grease a pie plate with butter or cooking spray.
    • In a large skillet over medium heat, cook the bacon and onion together until the bacon is crispy and the onions are soft and browned, about 15 minutes. Remove from the pan to a paper towel lined plate and set aside.
    • In a large mixing bowl, combine the eggs, half and half and seasonings. Beat with a whisk until well combined.
    • Stir in the cheese, bacon, and onions into the mixing bowl with the eggs until well combined. Pour the mixture into the prepared pie plate and bake for 45 minutes or until the center is set.
    Servings: 6

    Nutrition per serving

    Calories: 334 | Carbohydrates: 5g | Protein: 19g | Fat: 27g | Fiber: 0g
    Keyword :crustless quiche lorraine

    More Breakfast

    • sweetened berries over yogurt in a glass bowl
      Low Carb Berry Yogurt Bowl
    • eggs with bacon and avocado in a skillet
      California Sheet Pan Omelette
    • 2 egg bakes in white ramekins
      Individual Egg Bakes
    • Cinnamon roll energy bites on a cooling rack
      Cinnamon Roll Energy Bites

    Reader Interactions

    Comments

    No Comments

    Leave a Comment & Rating! Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Reviews




    Primary Sidebar

    Jennifer holding her book

    Hey there, I'm Jennifer Banz! I’m the creator behind Low Carb with Jennifer and author of the cookbook Live Life Keto.  

    I've been cooking and developing low carb and keto recipes for the past 13 years and it is my goal to bring you the best quality recipes and cooking tutorials possible.

    My recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

    More about me →

    Popular

    • keto cheesecake with a slice missing
      The Best Keto Cheesecake Recipe - No Water Bath!
    • keto chicken thighs in an air fryer
      Air Fryer Chicken Thighs - Super Crispy!
    • a whole chicken roasted in an air fryer basket
      Air Fryer Whole Chicken (Juicy Meat + Crispy Skin)
    • chocolate keto mug cake in a ramekin
      Keto Mug Cake - Chocolate, Vanilla, or Peanut Butter
    • sliced keto zucchini bread
      Easy Keto Zucchini Bread - Sweet or Savory
    • a big stack of pancakes on a white plate with blueberries
      Protein Pancakes Recipe - 40 Grams of Protein!
    • keto chocolate chip cookies all in a row
      Keto Chocolate Chip Cookies Recipe - 2 Net Carbs!
    • crispy chicken thighs on a sheet tray with a rack
      Crispy Baked Chicken Thighs (Easy Oven Recipe With Crispy Skin)

    Footer

    ↑ back to top

    Privacy Policy and Terms of Service

    Accessibility Policy

    Sign Up! for emails and updates

    Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2026 JMHA, LLC