• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Recipes
  • Free Cookbook
  • About me

Low Carb with Jennifer logo

menu icon
go to homepage
  • Home
  • Recipes
  • Meal Plan App
  • About
  • Follow me on:

    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipes
    • Meal Plan App
    • About
  • Follow me on:

    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Breakfast

    Published: Jan 8, 2026 by Jennifer Banz· 3 Comments

    California Sheet Pan Omelette

    Servings: 6
    |
    Cals: 322
    |
    Fat: 24
    |
    Carbs: 4
    |
    Fiber: 0
    |
    Protein: 22
    |
    Time: 33 minutes mins
    Jump to Recipe Pin for Later

    When you want to make omelettes for the whole family or for meal prep, break out the sheet pan! Packed with protein, this sheet pan omelette recipe is perfect busy mornings. Everyone can make it their own with optional toppings.

    eggs with bacon and avocado in a skillet

    Omelettes couldn't be easier with this sheet pan recipe!

    I love the idea of having a Sunday omelette bar with these sheet pan omelettes. Everyone chooses the toppings they love so there are zero complaints! My kids love bacon and cheese, of course, and I like to pile on the veggies.

    • No manning the hot stove top for over an hour
    • You don't have to worry about making "the perfect omelette."
    • Kids can get in on the fun and dish out their own toppings.
    • Use the recipe to make breakfast meal prep!

    I hope you love this recipe! All of my breakfast recipes are easy peasy. Check out all of my breakfast recipes here.

    eggs with bacon and avocado in a skillet

    California Sheet Pan Omelette

    Course: Breakfast
    Cuisine: American
    Prep Time: 8 minutes minutes
    Cook Time: 25 minutes minutes
    Total Time: 33 minutes minutes
    Servings: 6
    Calories: 322
    Author: Jennifer Banz

    This post may contain affiliate links

    Tip: Hitting your 20–30g protein per meal goal helps you stay full and supports muscle.

    Start my free 5-Day Strength Reset →

    Ingredients

    • 12 large eggs
    • ½ cup half and half
    • 1 teaspoon kosher salt
    • ½ teaspoon black pepper
    • 2 cups shredded cheddar cheese
    • 4 ounces sliced fresh mushrooms

    Optional Toppings

    • cooked and crumbled bacon
    • sliced avocado
    • diced tomato

    Instructions

    • Preheat the oven to 350F. Line the bottom of a rimmed sheet pan with parchment paper and grease with oil or cooking spray.
    • In a large mixing bowl, whisk together the eggs, half and half, salt, and pepper until the mixture is a pale yellow color.
    • Pour the egg mixture into the prepared sheet pan and top with the shredded cheese and sliced mushrooms. Bake in the oven for 25 minutes, until the eggs are completely set. Slice into 8 equal servings and serve topped with your favorite omelette toppings.

    Notes

    • Half and half is a common American milk product consisting of half milk and half cream.
    • Nutrition information does not include the optional toppings.
    Servings: 6

    Nutrition per serving

    Calories: 322 | Carbohydrates: 4g | Protein: 22g | Fat: 24g | Fiber: 0g
    Keyword :sheet pan omelette

    More Breakfast

    • sweetened berries over yogurt in a glass bowl
      Low Carb Berry Yogurt Bowl
    • crustless quiche slice in a plate
      Crustless Quiche Lorraine
    • 2 egg bakes in white ramekins
      Individual Egg Bakes
    • Cinnamon roll energy bites on a cooling rack
      Cinnamon Roll Energy Bites

    Reader Interactions

    Comments

      Leave a Comment & Rating! Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Reviews




    1. Sheryl says

      January 09, 2026 at 9:06 am

      What size sheet pan are you using?

      Reply
      • Jennifer Banz says

        January 09, 2026 at 1:51 pm

        Half sheet pan 18x13

        Reply
        • Sheryl says

          January 09, 2026 at 3:11 pm

          Thank you ????

    Primary Sidebar

    Jennifer holding her book

    Hey there, I'm Jennifer Banz! I’m the creator behind Low Carb with Jennifer and author of the cookbook Live Life Keto.  

    I've been cooking and developing low carb and keto recipes for the past 13 years and it is my goal to bring you the best quality recipes and cooking tutorials possible.

    My recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

    More about me →

    Popular

    • keto cheesecake with a slice missing
      The Best Keto Cheesecake Recipe - No Water Bath!
    • keto chicken thighs in an air fryer
      Air Fryer Chicken Thighs - Super Crispy!
    • a whole chicken roasted in an air fryer basket
      Air Fryer Whole Chicken (Juicy Meat + Crispy Skin)
    • chocolate keto mug cake in a ramekin
      Keto Mug Cake - Chocolate, Vanilla, or Peanut Butter
    • sliced keto zucchini bread
      Easy Keto Zucchini Bread - Sweet or Savory
    • a big stack of pancakes on a white plate with blueberries
      Protein Pancakes Recipe - 40 Grams of Protein!
    • keto chocolate chip cookies all in a row
      Keto Chocolate Chip Cookies Recipe - 2 Net Carbs!
    • crispy chicken thighs on a sheet tray with a rack
      Crispy Baked Chicken Thighs (Easy Oven Recipe With Crispy Skin)

    Footer

    ↑ back to top

    Privacy Policy and Terms of Service

    Accessibility Policy

    Sign Up! for emails and updates

    Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2026 JMHA, LLC