• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Low Carb with Jennifer logo

menu icon
go to homepage
  • Home
  • Keto Recipes
  • Jennifer's Membership
  • Free Challenge
  • Cookbook
  • About me
    • Facebook
    • Instagram
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Home
    • Keto Recipes
    • Jennifer's Membership
    • Free Challenge
    • Cookbook
    • About me
    • Facebook
    • Instagram
    • YouTube
  • ×
    • Home
    • Keto Recipes
    • Jennifer's Membership
    • Free Challenge
    • Cookbook
    • About me
    • Subscribe

    Home » 500+ Keto Recipes » Keto Muffin Recipes

    Published: Nov 28, 2022 · by: jenniferbanz · As an Amazon Associate I earn from qualifying purchases

    Keto Gingerbread Muffins

    Enjoy all the warm fall flavors with my super easy Keto Gingerbread Muffin recipe! These moist spiced baked goodies are perfect for a grab-n-go morning or a "treat yourself" kind-of day!

    If you've made any of my keto muffin recipes, you know how easy and delicious they are.  This keto gingerbread muffin is no exception!

    keto gingerbread muffins on a cooling rack

    Table of Contents hide
    1 What makes a good gingerbread muffin?
    2 Storage instructions
    3 Keto Gingerbread Muffins Recipe
    3.1 Ingredients
    3.2 Equipment
    3.3 Instructions
    3.4 Jennifer's tips
    3.5 Nutrition per serving

    What makes a good gingerbread muffin?

    There are things that are distinctively gingerbread like the warming spices cinnamon, ground ginger, cloves, and nutmeg.  Molasses is also something that is synonymous with gingerbread but that would add an extra 10 carbs per muffin!  So instead of molasses, I opt for a keto friendly brown sugar made by Swerve.

    • Almond Flour: This is the flour I use in all of my baked goods.  If you are allergic, you can substitute with sunflower seed flour.  1 cup of coconut flour would also work, you just need to add an extra egg.
    • Brown Sugar Swerve: This brown sugar copycat is sugar free and packs just like traditional brown sugar!  It is my preferred sugar free brown sugar.
    • Fat Free Greek Yogurt: This is the acid we need in the muffins to help them rise.  It activates the baking soda.  You could also use sour cream but please be aware, Greek Yogurt is less carbs and much less calories.
    • All the warming spices: This wouldn't be a keto gingerbread muffin without all the yummy warming spices!

    Storage instructions

    To store: These sugar free gingerbread muffins can be stored in an air tight container in the refrigerator for up to 1 week.

    To freeze:  I also like to freeze them and keep them frozen for up to 3 months. Freeze them in a freezer safe container.

    I hope you enjoy this Keto gingerbread muffin recipe.  Here at Low Carb with Jennifer we aim to deliver family friendly low carb and keto recipes that are easy to make with ingredients found in most grocery stores.  No crazy ingredients here!  If you are interested in more keto friendly recipes, I have a cookbook that is now available for pre-order!  You can find that here: Jenniferbanz.com/ketocookbook

    sugar free gingerbread muffins

    Keto Gingerbread Muffins Recipe

    Enjoy all the warm fall flavors with my super easy Keto Gingerbread Muffin recipe! These moist spiced baked goodies are perfect for a grab-n-go morning or a "treat yourself" kind-of day!
    4.56 from 9 votes
    PRINT RECIPE PIN RECIPE
    Course: Breakfast, Dessert, Snack
    Cuisine: American
    Prep Time: 5 minutes
    Cook Time: 20 minutes
    Total Time: 25 minutes
    Servings: 12
    Calories: 170kcal
    Author: Jennifer Banz

    Ingredients

    • 2 ½ Cups almond flour (click here to see my favorite on Amazon) (or 1 cup coconut flour)
    • 1 ½ teaspoon cinnamon
    • 1 teaspoon ginger
    • 1 teaspoon Baking soda
    • ½ teaspoon cloves
    • ¼ teaspoon nutmeg
    • ¼ teaspoon kosher salt
    • ½ Cup Brown Sugar Sweetener (Click here to see my favorite on Amazon)
    • 3 Large Eggs, beaten (4 if using coconut flour)
    • 8 Ounces Fat Free Greek Yogurt
    • 2 teaspoons Vanilla Extract

    Equipment

    • 12 Cup muffin tin

    Instructions

    • Preheat the oven to 400F and line a 12 cup muffin pan with liners and spray the inside of the liners with cooking spray.
    • In a large mixing bowl, combine the almond flour, baking soda, salt, spices, and sweetener. Stir in the beaten eggs, greek yogurt and vanilla extract. Mix until all ingredients are combined equally.
    • Scoop gingerbread batter into the muffin cups evenly using a scoop or spoon. Place into already preheated oven for 20 minutes or until toothpick comes out clean. Enjoy!

    Jennifer's tips

    Storage instructions
    To store: These sugar free gingerbread muffins can be stored in an air tight container in the refrigerator for up to 1 week.
    To freeze:  I also like to freeze them and keep them frozen for up to 3 months. Freeze them in a freezer safe container.
    Servings: 12

    Nutrition per serving

    Calories: 170kcal | Carbohydrates: 6g | Protein: 8g | Fat: 14g | Fiber: 3g

    Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.

    Keyword :gluten free, keto gingerbread muffins recipe, sugar free

    More Keto Muffin Recipes

    • Keto Pumpkin Spice Muffins
    • Keto Strawberry Muffins
    • Keto Jalapeño Cheddar Cornbread Muffins
    • Best Fudgy and Moist Keto Chocolate Muffins

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Reviews




    1. Liz says

      November 30, 2022 at 7:32 pm

      Question about the yogurt…8 ounces by weight or 1 cup liquid measure. Thanks!

      Reply
      • jenniferbanz says

        December 07, 2022 at 1:13 pm

        8 ounces by weight

        Reply
    2. Vicky says

      November 28, 2022 at 7:39 pm

      This is keto. Why fat free Greek yogurt?

      Reply
      • jenniferbanz says

        December 07, 2022 at 1:13 pm

        Less calories

        Reply
    3. S says

      November 28, 2022 at 3:25 pm

      4 stars
      As a member of WestonAPrice.org I have learned never to use anything but full-fat and raw dairy products. If you are interested, you can read their website to see why and/or check out a local chapter meeting which you will find on their site as well under the tab Find Food/Local Chapters. Aside being educational, the chapter meetings are also so much fun.

      Reply

    Primary Sidebar

    Welcome!

    Jennifer

    Hey there, I'm Jennifer! I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. 

    I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds!

    My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

    Read More Here

    Search for your favorite recipe

    Most popular

    keto cheesecake with a slice missing

    The Best Keto Cheesecake

    Air Fryer Whole Chicken

    Air Fryer Whole Chicken - Rotisserie Style

    chocolate keto mug cake in a ramekin

    Keto Mug Cake - Chocolate, Vanilla, or Peanut Butter

    keto chicken thighs in an air fryer

    Air Fryer Chicken Thighs - Super Crispy!

    sliced keto zucchini bread

    Easy Keto Zucchini Bread - Sweet or Savory

    a stack of protein pancakes on a white plate

    Protein Pancakes Recipe

    keto chocolate chip cookies all in a row

    Keto Chocolate Chip Cookies

    round bread with butter on a white plate

    90 Second Keto Bread in the Microwave

    crispy chicken thighs recipe on a baking rack

    Keto Crispy Chicken Thighs Recipe

    keto chocolate mousse

    Keto Chocolate Mousse - Ready in only 10 minutes!

    Footer

    ↑ back to top

    • Privacy Policy
    • Accessibility Policy
    • Sign Up! for emails and updates
    • Contact

    Copyright © 2022 JMHA, LLC

    The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Please consult your physician before starting any nutrition or exercise program.