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Home » Keto Recipes » Low Carb Soups and Stews

Published: Feb 25, 2022 · by: jenniferbanz

Keto Hamburger Stew

Stay warm with this hearty, 30 minute keto hamburger stew! Packed with veggies and perfectly seasoned, this super easy stew is sure to hit the spot on those chilly nights!

When I am looking for a high volume, low calorie keto meal, this keto hamburger stew is my go to!  For a large serving it is less than 300 calories and only 3 net carbs.

keto hamburger stew feature image

Are radishes keto friendly?

Heck yes!  When I discovered radishes in place of potatoes in soup, my life changed. 1 cup of radishes are only 3 net carbs!  They are definitely keto friendly and make a perfect potato substitute in this keto hamburger stew.

Checkout these other keto friendly recipes:

  • Keto Chocolate Fruit Dip
  • Keto Egg Drop Soup
  • Blueberry Muffin in a Mug
  • Cinnamon Cream Cheese Cookies
  • Breakfast Pizza
  • Flatbread

Here are some other delicious keto stew recipes

  • Beef Stew with Bacon
  • Italian Vegetable Stew
  • Chicken Cacciatore Stew

I hope you enjoy this keto Hamburger Stew recipe.  Here at Low Carb with Jennifer we aim to deliver family friendly keto recipes that are easy to make with ingredients found in most grocery stores.  No crazy ingredients here!  If you are interested in more keto friendly recipes, I have an e-cookbook that can be found by clicking here:  https://jenniferbanz.com/ketocookbook

Watch the video below where Jennifer will walk you through every step of this recipe. Sometimes it helps to have a visual, and we’ve always got you covered with our cooking show. You can find the complete collection of recipes on YouTube or our Facebook Page, or right here on our website with their corresponding recipes.

keto hamburger stew in a white bowl

Keto Hamburger Stew -

Stay warm with this hearty, 30 minute keto hamburger stew! Packed with veggies and perfectly seasoned, this super easy stew is sure to hit the spot on those chilly nights! 
5 from 6 votes
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Course: keto hamburger stew recipe, Main Course, stew
Cuisine: American
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 272kcal
Author: Jennifer Banz

Ingredients

  • 1 pound ground beef
  • ½ teaspoon onion powder
  • ½ teaspoon tyme
  • ¼ teaspoon pepper
  • 1 tablespoon minced garlic
  • 1 teaspoon kosher salt
  • 2 bunches radishes-halved
  • 1 cup diced carrots
  • 1 cup diced celery
  • 4 cups beef broth
  • 1 teaspoon xanthan gum (click here to see my favorite brand on Amazon)

Instructions

  • Brown the ground beef in a large heavy bottom pot over medium high heat until cooked through, about 8 minutes. Stir in all of the seasonings, radishes, garlic, celery and carrots. Stir in the 4 cups of beef broth.
  • Let simmer for about 20 minutes or until your veggies are soft. Stir in the xanthan gum and continue to simmer stew until thickened. Serve.
Servings: 4

Nutrition per serving

Calories: 272kcal | Carbohydrates: 4g | Protein: 30g | Fat: 15g | Fiber: 1g

Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.

Keyword :gluten free, keto stew

More Low Carb Soups and Stews

  • Steak Chili - Low Carb Chili Recipe
  • Keto Chicken Soup with Spaghetti Squash Noodles
  • Keto Cheeseburger Soup with Bacon
  • Low Carb Lemon Chicken Soup

Reader Interactions

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    Recipe Reviews




  1. Terri says

    November 13, 2022 at 9:20 pm

    Such good stew. I added a little Worcester sauce, a splash of heavy cream, a couple of bay leaves, and some peppercorns. So yummy!

    Reply
  2. Kay Russell says

    October 07, 2022 at 11:50 am

    This is very good recipe the radishes works so well. I did add extra veggies from my garden kale, zucchini, tomatoes and riced cauliflower. This makes a great stew. Thanks

    Reply
  3. Jan says

    October 01, 2022 at 9:08 am

    Radishes don’t agree with me, is there anything else I can use.

    Reply
    • jenniferbanz says

      October 03, 2022 at 12:58 pm

      What about turnips?

      Reply
  4. Kim T. says

    October 01, 2022 at 9:06 am

    Is there a substitute for the xanthan if I don't have any? Or should I just wait until I do get some? I'm new to this. Ty

    Reply
    • jenniferbanz says

      October 03, 2022 at 12:58 pm

      You could just leave it out. The stew will not be as thick but it will not affect the taste.

      Reply
  5. S says

    October 01, 2022 at 8:09 am

    5 stars
    Radishes also taste great sauteed with butter and black pepper.

    Reply
    • Michelle says

      February 15, 2023 at 4:42 pm

      I use radishes in my Keto pot pie all the time. It works great.

      Reply
  6. Lynn says

    March 03, 2022 at 10:26 am

    5 stars
    I thought there is no way radishes will work as a potato substitute but it works! Very easy and tasty!

    Reply
    • Meghan says

      March 06, 2022 at 2:36 pm

      5 stars
      I use radishes as potatoes as a side dish and as hash browns. So good!

      Reply

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Welcome!

Jennifer

Hey there, I'm Jennifer! I’m the creator behind Low Carb with Jennifer and author of the cookbook Live Life Keto. 

I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds!

My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

Read More Here

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