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    Recipes » Low Carb Soups and Stews » Easy Chicken Cacciatore Stew

    Published: Apr 15, 2019 · by: jenniferbanz · As an Amazon Associate I earn from qualifying purchases

    Easy Chicken Cacciatore Stew

    This no fuss chicken cacciatore stew recipe turns an extremely popular traditional family recipe into one that can be made any weeknight! I used boneless skinless chicken thighs to maximize the authentic flavor. I give stove top instructions, as well as instructions for freezing and slow cooker!

    chicken cacciatore stew in a red dutch oven

    Related: I get all of my grass fed beef and pasture raised chicken from Butcher Box.  Read my honest review here.

    I think Italian food is probably my favorite out of all the cuisines.  I’m not talking about spaghetti and pizza.  I’m talking about recipes like this Easy Chicken Cacciatore or Italian Stuffed Chicken Breast.  And now I am realizing I don’t have nearly enough Italian recipes on my blog!

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    I do have a lot of chicken recipes on my blog that you should definitely check out: Creamy White Chicken Chili, Keto Chicken Pot Pie, Curry Chicken Salad, Chicken Cordon Bleu Casserole, Air Fryer Whole Chicken, Instant Pot BBQ Chicken Legs, and Crockpot Chicken Fajitas.

    I love the idea of chicken cacciatore, but the traditional method uses whole pieces of chicken.  I am not against this method, but I wanted to make a version that was easier to make on a weeknight and didn’t involve grease splattering all over my stove top.

    CHICKEN CACCIATORE STEW – CROCKPOT FREEZER MEAL

    In addition to the stovetop version of this recipe, I am giving instructions for making this into a freezer meal.  It is as simple as throwing all of the ingredients into a freezer bag or bowl and freezing it for up to 2 months.  When you are ready to eat the meal, let it thaw overnight, and cook in the slow cooker on high for 4 hours, or low for 8 hours.  You come home to a house smelling amazing and a delicious home cooked meal!

    EASY CHICKEN CACCIATORE STEW – STOVETOP

    For the stovetop version of this recipe, start with a heavy bottom pot like a dutch oven.  Heat the avocado oil over medium heat, and add the onion, red bell pepper, and garlic.  Sauté until soft, about 8 minutes.

    diced red bell pepper and diced onion in a red dutch oven

    Now we add the chicken and let it brown for a bit to develop some flavor.  Season with salt and pepper.

    chicken pieces sautéing in a dutch oven

    Now we add in the rest of the ingredients…diced tomatoes, capers, dried oregano, and fresh basil.

    ingredients for chicken cacciatore stew in a red dutch oven

    We are going to let this simmer uncovered for about 15 minutes to let the chicken cook all of the way through.

    It turns into this delicious thick Italian stew with flavors that cannot be beat.  The capers are my favorite part!

    chicken cacciatore stew in a red dutch oven with a wooden spoon

    ⭐ Did you make this Easy Chicken Cacciatore Stew Recipe?  Tag me on Instagram so I can see! @lowcarbwithjennifer

    chicken cacciatore stew in a red dutch oven with a wooden spoon

    Easy Chicken Cacciatore Stew

    This no fuss chicken cacciatore stew recipe turns an extremely popular traditional family recipe into one that can be made any weeknight! I used boneless skinless chicken thighs to maximize the authentic flavor. I give stove top instructions, as well as instructions for freezing and slow cooker! 
    7 Net Carbs
    6 Freestyle points with tips to make it just 1 point!
    5 from 3 votes
    PRINT RECIPE PIN RECIPE
    Course: dinner
    Cuisine: Italian
    Keyword: crockpot freezer meal, easy chicken cacciatore, gluten free, recipe for chicken cacciatore
    Prep Time: 5 minutes
    Cook Time: 25 minutes
    Total Time: 30 minutes
    Servings: 6
    Calories: 355kcal
    Author: Jennifer Banz

    INGREDIENTS

    • 3 Tablespoons avocado oil (Click here for my favorite brand on Amazon)
    • 1 Onion, diced
    • 1 Red bell pepper, diced
    • 3 Cloves garlic, minced
    • 6 Boneless skinless chicken thighs, cut into 1 inch pieces
    • 1 28 ounce Can diced tomatoes with juice
    • 3 Tablespoons Drained capers
    • 1 ½ teaspoons Dried oregano
    • ¼ Cup Chopped fresh basil leaves
    • Kosher salt and pepper to taste
    US Customary - Metric

    INSTRUCTIONS

    • Heat the avocado oil over medium heat in a heavy bottom dutch oven.  Add in the diced onion, bell pepper, and garlic.  Sauté until soft, about 8 minutes.
    • Add in the diced chicken, season with salt and pepper, and cook until the chicken is browned on all sides.  add in the tomatoes, capers, oregano, and basil.  Simmer, uncovered, until the chicken is cooked through.  10-15 minutes.  
    • Season with salt and pepper to taste.  Serve with a side salad, zucchini noodles, or spaghetti squash.

    WATCH HOW TO MAKE IT

    JENNIFER'S TIPS

    6 WW Freestyle points; 7 Net Carbs
    • Freezer and slow cooker instructions: throw all of the ingredients into a freezer bag or bowl and freeze for up to 2 months.  When you are ready to eat the meal, let it thaw overnight, and cook in the slow cooker on high for 4 hours, or low for 8 hours.
    • to make this recipe 1 WW point, use chicken breast instead of thighs and reduce the oil to 1 tablespoon

    NUTRITION

    Calories: 355kcal | Carbohydrates: 10g | Protein: 39g | Fat: 20g | Saturated Fat: 1g | Trans Fat: 3g
    « Keto Breakfast Cookies
    Unstuffed Cabbage Soup with Sausage »

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      Recipe Reviews




    1. CHRISTINE R says

      September 15, 2020 at 10:23 am

      5 stars
      Tasty! I served it with garlic mashed cauliflower and it was fantastic! Thanks Jennifer for another great recipe ?

      Reply
    2. Suzy says

      April 18, 2019 at 7:35 pm

      5 stars
      Love, love, love this dish!

      Reply
    3. Chrissy says

      April 18, 2019 at 7:32 pm

      5 stars
      I love the capers in here! I never really use them but they add such a lovely salty, unique flavor to this chicken cacciatore!!

      Reply

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    Jennifer

    Hey there, I'm Jennifer! I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. 

    I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds!

    My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

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