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    Home » Recipes » Low Carb Soups and Stews

    Published: Sep 3, 2025 · Modified: Feb 23, 2026 by Jennifer Banz· 3 Comments

    Quick and Easy Queso Chicken Chili

    Servings: 8
    |
    Cals: 350
    |
    Fat: 14
    |
    Carbs: 21
    |
    Fiber: 6
    |
    Protein: 32
    |
    Time: 30 minutes mins
    Jump to Recipe Pin for Later

    Everyone in the family from young to old will love this Queso Chicken Chili!

    a closeup of a bowl of chili

    This queso chicken chili is a flavor bomb in your mouth.

    I love a good chicken chili and this one is no exception. It is a warm and comforting meal when the winter months are going on and on with no end in sight. You really can't go wrong with cheesy chili!

    • One pot comfort food
    • Packed with protein
    • Perfect for meal prep or if you just want something that reheats well
    • No chopping of vegetables - everything is dumped in the pot!
    chili with cilantro in a bowl

    Quick and Easy Queso Chicken Chili

    With a few shortcut ingredients, this Tex-Mex Queso Chicken Chili packs a flavor punch. I love how easy the recipe comes together and can be ready to eat in as little as 30 minutes. The best part is each serving is only 350 calories and packs 32 grams of protein!
    5 from 3 votes
    Course: dinner
    Cuisine: American, Mexican
    Prep Time: 5 minutes minutes
    Cook Time: 25 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 8
    Calories: 350
    Author: Jennifer Banz

    This post may contain affiliate links

    Tip: Hitting your 20–30g protein per meal goal helps you stay full and supports muscle.

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    Ingredients

    • 3 cups chicken broth
    • 32 ounces salsa, see notes
    • 2 tablespoons chili powder
    • 2 tablespoons smoked paprika
    • 1 tablespoon cumin
    • 1.5 pounds boneless skinless chicken breast
    • 15 ounces canned black beans, drained and rinsed
    • 4 ounces light cream cheese
    • 8 ounces shredded pepper jack cheese
    • fresh cilantro for garnish if desired

    Instructions

    • In a large heavy bottomed pot, combine the chicken broth, salsa, and spices. Add in the chicken breast. Bring to a boil, then reduce to a simmer. Cover with a lid and let simmer for 15 minutes, or until the chicken is easily shredded with 2 forks. Remove from the heat.
      I like to remove the cooked chicken from the liquid into the bowl of my stand mixer and use the beater attachment on low to medium to shred my chicken. Otherwise, you can shred it directly in the cooking liquid, or you can remove it to a shallow bowl or plate to shred with 2 forks.
    • Stir the shredded chicken back into the cooking liquid along with the black beans, cream cheese, and shredded pepper jack. Continue stirring until the cheeses are completely melted into the liquid. Serve in bowls with cilantro if desired.

    Notes

    • For a lower carb option: replace the black beans with black soy beans, or omit them all-together.  
    • Salsa: depending on your heat tolerance level, you can choose a salsa that is mild, medium, or hot.  I like to buy a jar of roasted salsa for extra depth of flavor.
    Servings: 8

    Nutrition per serving

    Calories: 350 | Carbohydrates: 21g | Protein: 32g | Fat: 14g | Fiber: 6g
    Keyword :queso chicken chili

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      Recipe Reviews




    1. Betty says

      September 11, 2025 at 9:56 am

      5 stars
      We made this last night (with a few tweaks) and it was delicious! I used bone broth for more protein, sautéed some red bell pepper, sweet onion and garlic in the pan before adding the liquids and added some frozen corn with the beans. Absolutely delicious!

      Reply
    2. Carol says

      September 04, 2025 at 7:13 pm

      5 stars
      Loved this. Big hit! And so quick to put together and serve.

      Reply
    3. CEL says

      September 04, 2025 at 12:19 pm

      5 stars
      LOVE THE RECIPES!!!

      Reply

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    Hey there, I'm Jennifer Banz! I’m the creator behind Low Carb with Jennifer and author of the cookbook Live Life Keto.  

    I've been cooking and developing low carb and keto recipes for the past 13 years and it is my goal to bring you the best quality recipes and cooking tutorials possible.

    My recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

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