Currently Browsing: Soups and Stews

chicken enchilada soup in green bowls

Chicken Enchilada Soup (Chili’s Copycat) Chicken Enchilada Soup is the full of flavor go-to on any Chili's menu. Now you can indulge in this hearty, zesty, copycat recipe with no stress of carbs! Bring one of the best things on the Chili's menu, home to your keto kitchen!

I love all things soup! Especially Chili’s Enchilada Soup!  This soup tastes just like the delicious Chili’s version, but I made some adjustments to keep […]

thai chicken soup in a dutch oven

Thai Chicken Soup with Coconut Milk (Tom Kha Gai) Thai Chicken Soup with Coconut Milk is a fulfilling light, rich and creamy Thai Soup recipe! Want to bring the zest back to your dinner table (in under and hour) but need a low carb, keto friendly choice? Tom Kha Gai Soup is a burstingly bold, perfect authentic recipe addition to your keto recipe collection!

If you’re like me you have problems picking things out for dinner! Now I’m happy to share with you something different to bring to your […]

instant pot beef stew in red bowls

Keto Beef Stew with Bacon (Instant Pot, Stove Top, or Crockpot) This easy Keto Beef Stew with Bacon and Mushrooms is so full of flavor and so tender! When you use your Instant Pot, stove top, or Crockpot, you can have tender and delicious beef stew anytime.

I am always in the mood for comfort food, even in Summer, so this Keto Beef Stew was a nice, hearty meal that really warmed […]

Italian vegetable stew in a dutch oven

Italian Vegetable Stew with Sausage (Keto and Low Carb) Italian Vegetable Stew with Sausage is a hearty, healthy recipe to kick start the fall! What better way to clean out the left over veggies in your freezer or pantry? This tasty, low carb stew will bring the zest your is family looking for this pumpkin season!

This Italian stew recipe is a perfect low carb stew as it used a lot of non-starchy vegetables like cauliflower rice and spinach.  The Italian […]

unstuffed cabbage soup in an instant pot with a ladle

Unstuffed Cabbage Soup with Sausage A delicious and easy soup that has all of the flavors of stuffed cabbage rolls without all of the work! This Unstuffed Cabbage Soup with Sausage is low carb friendly and uses fire roasted tomatoes and sausage for ultimate flavor. I give instructions for stove top, slow cooker, and Instant Pot.

So Unstuffed Cabbage Soup is definitely nothing new, but making something as delicious, but tedious, as cabbage rolls into a soup is one of my […]

creamy white chicken chili in a bowl

Creamy White Chicken Chili – Crockpot or Stove Top This easy creamy white chicken chili is healthy, low carb, and keto friendly! We use cauliflower rice instead of beans and I give instructions for the stove top, crockpot, and for freezing!

I love any recipe that is a soup, stew or Chili.  This Creamy White Chicken Chili is so easy to make and comforting any time […]

soup recipe pinterest pin

10 Low Carb Soup Recipes and tips to make any soup low carb! Soup recipes are one of my favorite recipes to make...especially low carb soup! I give tips on thickening keto soups and stews and vegetables that are best for soup.

Low Carb Soup Recipes can be hard to develop because we have to leave out all of the “good stuff” that most soups contain.  This […]

keto broccoli cheese soup with a spoon in a gray bowl

Keto Broccoli Cheese Soup – Ready in under 30 minutes! This keto broccoli cheese soup recipe is so easy to make, low carb friendly, gluten free, full of cheesy cheddar flavor, and ready in under 30 minutes!

Here is another recipe that my family has been making for years.  Maybe your family has their own version, too?  I must say, though, this […]

leftover steak soup

Leftover Steak Soup You can make this easy low carb soup recipe in no time at all! Use leftover steak if you have it, or cook up some fresh sirloin. You will not regret it!

I initially intended this Steak Soup Recipe to use fresh top sirloin steak…and you can definitely do that!  But, sometimes we have leftover steak that […]

Pumpkin Curry Soup

Curried Pumpkin Soup – Ready in 20 Minutes! This Pumpkin Curry Soup from Carolyn Ketchum's new cookbook "Keto Soups & Stews" is so perfect for warming you up on a cool Fall day. I made the dairy free version which was so rich and creamy using coconut milk. Can you believe this is ready in 20 minutes and has only 5.4 net carbs?!

I am a huge lover of soups.  The Pumpkin Curry Soup from Carolyn Ketchum’s new cookbook “Keto Soups & Stews” stopped me in my tracks […]

Low Carb with Jennifer
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