Currently Browsing: Soups

Pumpkin Curry Soup

Curried Pumpkin Soup – Ready in 20 Minutes! This Pumpkin Curry Soup from Carolyn Ketchum's new cookbook "Keto Soups & Stews" is so perfect for warming you up on a cool Fall day. I made the dairy free version which was so rich and creamy using coconut milk. Can you believe this is ready in 20 minutes and has only 5.4 net carbs?!

I am a huge lover of soups.  The Pumpkin Curry Soup from Carolyn Ketchum’s new cookbook “Keto Soups & Stews” stopped me in my tracks […]

Instant Pot Creamy Chicken Soup

Instant Pot Creamy Chicken Soup This Instant Pot chicken soup is so simple and hearty with lots of veggies. Make it creamy, but still healthy and low carb with the addition of a little heavy cream.

I am a huge soup lover and this Instant Pot Chicken Soup is perfectly low carb, full of yummy veggies, and made in my favorite kitchen […]

cream of cauliflower soup in a red bowl

Cream of Cauliflower Soup This cream of cauliflower soup recipe has smoky bacon and is gluten free (no roux!), low carb, keto, and really easy to make.

The Best time to write about Cream of Cauliflower Soup is when you’re eating a big bowlful.  That’s what I think anyway.  This low carb […]

Albondigas mexican meatball soup in a white bowl on a gray background

Albondigas Soup (Mexican Meatball Soup) A hearty Mexican meatball soup with a simple soup base made of diced tomatoes, chipotle salsa, and broth.

This easy Albondigas Soup will keep you warm during these cold winter months.  It is so full of flavor, yet so easy to make! To […]

A bowl of acorn squash soup with croutons

Acorn Squash Soup with Parmesan Croutons This Silky smooth acorn squash soup with homemade low carb and gluten free croutons crusted in parmesan cheese is a healthy Fall soup that is creamy and delicious.

This Acorn Squash Soup needs no fillers.  It is pure acorn squash and that makes it purely delicious! I am a total lover of soups. […]

a serving of Chicken noodle soup in a bowl.

Low Carb Chicken Soup with Spaghetti Squash Noodles A veggie packed low carb chicken soup for that warm and comforting feeling this Fall. Spaghetti squash provide the noodles without all of those pesky carbs!

This Low Carb Chicken Noodle Soup is the ultimate Fall comfort food.  Instead of traditional noodles, this recipe uses spaghetti squash noodles!

a bowl of low carb zuppa toscana soup with a spoon

Low Carb Zuppa Toscana Soup You will not miss the potatoes in the comforting low carb zuppa toscana soup. Cauliflower makes a nice replacement!

This low carb zuppa toscana soup can be ready in as little as 30 minutes! Dish up this low carb dinner any day of the week.

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