• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Recipes
  • Free Cookbook
  • About me

Low Carb with Jennifer logo

menu icon
go to homepage
  • Home
  • Recipes
  • My App
  • About
  • Follow me on:

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipes
    • My App
    • About
  • Follow me on:

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » Recipes » Low Carb Soups and Stews

    Published: Oct 29, 2019 · Modified: Oct 26, 2020 by Jennifer Banz· 16 Comments

    Keto Cream of Mushroom Soup

    Servings: 4
    |
    Cals: 281
    |
    Fat: 22
    |
    Carbs: 6
    |
    Fiber: 1
    |
    Protein: 9
    |
    Time: 25 minutes mins
    Jump to Recipe Pin for Later

    Need a homemade, cold weather favorite soup, in less than 30 minutes? Keto Cream of Mushroom Soup is a better than name brand soup! A perfect low carb soup option that's easy to put together! Sit down this season with a buttery, savory comfortable warm Cream of Mushroom Soup Recipe!

    keto cream of mushroom soup in a bowl

    Most people use Cream of Mushroom Soup for casserole's. With my homemade, keto friendly recipe.. Cream of Mushroom Soup is more than a filler for your favorite casserole! This savory, buttery flavor Mushroom Soup will be a keto favorite this cold season! Warm hug in a bowl! Yummy!

    I love anything that is a warm hug in a bowl and if you are looking for a meatier stew recipe, check out my keto chili that uses double meat.

    Let's get started!

    HOW TO MAKE KETO CREAM OF MUSHROOM SOUP

    For this recipe, I like to chop the mushrooms finely in a food processor.  You could also do this with a knife but I find that getting them finely chopped like this helps them cook quicker.

    mushrooms for keto cream of mushroom soup

    Let's start by heating the butter in a heavy bottom pot over medium heat.

    Add in the onion and cook until soft, this should take about 5-8 minutes.

    Add in the garlic and the chopped mushrooms and continue to cook for 5 minutes more.

    Ingredients for keto cream of mushroom soup in a large pot

    Add in the chicken broth, heavy cream and sprinkle the xanthan gum over the top and whisk in. Bring to boil for a few minutes to let thicken.

    The soup will be thick, but still chunky.

    process keto cream of mushroom soup in a large pot

    If you want a completely smooth keto cream of mushroom soup, you can carefully blend it in a food processor or you can blend half of the soup if you want it to have a bit of texture.  You can also use a immersion blender directly in the pot.

    Whatever method you use, please be careful because the soup is hot!

    Here is a good reference for how to puree soup safely: https://cookfasteatwell.com/how-to-puree-soup-in-a-blender/

    keto cream of mushroom soup in a white glass bowl

    Like this keto friendly soup? Check out my recipes for Creamy White Chicken Chili- Crockpot or Stove Top, Cream of Cauliflower Soup or Leftover Steak Soup!

    ⭐ Did you make this Keto Cream of Mushroom Soup Recipe?  Tag me on Instagram so I can see! @lowcarbwithjennifer

    keto cream of mushroom soup in a white glass bowl

    Keto Cream of Mushroom Soup

    Author: Jennifer Banz
    5 from 6 votes
    Pinterest Facebook Share on X
    Share Print Pin
    Prep 5 minutes mins
    Cook 20 minutes mins
    Total 25 minutes mins
    Need a homemade, cold weather favorite soup, in less than 30 minutes? Keto Cream of Mushroom Soup is a better than name brand soup! A perfect low carb soup option that's easy to put together! Sit down this season with a buttery, savory comfortable warm Cream of Mushroom Soup Recipe!
    5 net Carbs for ¼th of the recipe
    Servings 4
    Course dinner, lunch, Main Course
    Cuisine American

    Ingredients

    • 1 Tablespoon Butter
    • ½ Cup Diced onion
    • 2 cloves Garlic, minced
    • 8 ounces Mushrooms, finely chopped (I use baby bella mushrooms)
    • 4 Cups Chicken Broth
    • 1 Cup Heavy cream
    • ½ teaspoon xanthan gum
    • Kosher salt and pepper to taste

    Method

    1. Heat the butter in a heavy bottom pot over medium heat. Add in the onion and cook until soft. Should take about 5-8 minutes.
    2. Add in the garlic and the chopped mushrooms and continue to cook for 5 more minutes.
    3. Add in the chicken broth, heavy cream and sprinkle the xanthan gum over the top and whisk in.
    4. Bring to a boil for a few minutes to let thicken.
    5. If you want a completely smooth soup, you can carefully blend it in a food processor, or you can blend half of the soup if you want it to have a bit of texture. You could also use an immersion blender directly in the pot, just be careful of the hot soup!
    6. Season with salt and pepper to taste.

    Notes

    • I like to use a food processor to chop the mushrooms finely
    • For the mushroom topping: I saved a couple of mushrooms and sliced them thin, then cooked them until crisp in a little oil.
    • How to puree soup safely: https://cookfasteatwell.com/how-to-puree-soup-in-a-blender/

    Nutrition

    Calories281Carbohydrates6gProtein9gFat22gSaturated Fat14gFiber1gSugar4g

    Did you make this recipe?

    Leave a comment or rating below!

    More Low Carb Soups and Stews

    • a closeup of a bowl of chili
      Quick and Easy Queso Chicken Chili
    • poblano chicken soup in a white bowl
      Creamy Chicken Poblano Soup
    • a big pot of low carb chili
      Keto Chili Recipe with Double Meat (Thick, Hearty, and No Beans)
    • low carb albondigas soup in 2 bowls
      31 Low Carb Soup Recipes and Tips to Make Any Soup Keto!

    Reader Interactions

    Comments

      Leave a Comment & Rating! Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Reviews




    1. Katrina Rankin says

      April 13, 2024 at 12:33 pm

      5 stars
      Very good 🙂 Used vegetable broth in place of chicken broth. It wasn't as thick as I'd like, so I added another 1/2 tsp of X.Gum ????

      Reply
    2. DianeZ says

      November 30, 2022 at 12:33 pm

      5 stars
      Yum-O! I just made this and it's a winner. It's quick and easy to make and I especially love the tip to use the food processor to chop the mushrooms. The single cup of heavy cream makes it very rich and filling. I may try adding a splash of Marsala wine to it next time.

      Reply
    3. Tia says

      April 30, 2021 at 8:07 am

      5 stars
      This is so excellent. Easy to make and add different ingredients if you with to change it up. Highly recommend.

      Reply
      • Tia Shipley says

        May 05, 2021 at 10:16 pm

        I didn't use the xanthan gum and blended some of the mushrooms to thicken it up.

        Reply
    4. Jennifer says

      January 06, 2021 at 1:46 pm

      5 stars
      I followed the recipe and it came out pretty great. I blended half of it to make it creamier, it was perfect

      Reply
    5. Michelle says

      November 17, 2020 at 4:01 pm

      5 stars
      This soup is DELICIOUS and so easy to make! Definitely a keeper.

      Reply
    6. Luanne Couture says

      September 27, 2020 at 5:28 pm

      I tried freezing the soup and the outcome was not good. Very clumpy. But it is an excellent soup so eat it all up fresh!!

      Reply
      • jenniferbanz says

        September 28, 2020 at 9:04 am

        Yeah, I wouldn't recommend freezing a creamy soup

        Reply
    7. Sally says

      June 11, 2020 at 11:21 am

      What type of heavy cream do
      You use and have you ever used a non dairy alternative?

      Reply
      • jenniferbanz says

        June 12, 2020 at 9:40 am

        I use any heavy cream, nothing specific. I've Never used a non dairy alternative

        Reply
    8. Susan says

      October 30, 2019 at 7:40 pm

      Can you freeze the cream of mushroom aoup?

      Reply
      • jenniferbanz says

        October 31, 2019 at 9:36 am

        You could try but I am not sure as this is a creamy soup

        Reply
    9. rose says

      October 29, 2019 at 3:42 pm

      why in the world is zanthan gum added to a soup?

      Reply
      • jenniferbanz says

        October 31, 2019 at 9:38 am

        It is a thickener for the soup

        Reply
        • Paula says

          November 02, 2019 at 9:45 am

          5 stars
          AWESOME! It's absolutely a keeper! I may try to add spinach and/or cooked chicken thighs next time I make it.

        • jenniferbanz says

          November 04, 2019 at 9:24 am

          That would be great!

    Primary Sidebar

    Meet Jennifer

    Jennifer standing in her kitchen

    Hi, I'm Jennifer Banz - Creator behind Low Carb with Jennifer and author of Live Life Keto.

    I’ve been developing easy, high-protein, low carb recipes for over 13 years. Everything I share is simple, fast, and made with real ingredients you already have.

    More about me →

    Popular

    • keto chicken thighs in an air fryer
      Air Fryer Chicken Thighs - Super Crispy!
    • oven baked chicken tenders on a platter
      Oven Baked Chicken Tenders - Perfectly Cooked
    • a whole chicken roasted in an air fryer basket
      Air Fryer Whole Chicken (Juicy Meat + Crispy Skin)
    • shredded bbq in a crockpot
      Easy Crock Pot Pork Loin BBQ Pulled Pork (Juicy Slow Cooker Recipe)
    • chocolate keto mug cake in a ramekin
      Keto Mug Cake - Chocolate, Vanilla, or Peanut Butter
    • steak tips cooked in a skillet
      Easy Sirloin Steak Tips (Tender, Juicy, 4 Ingredients)
    • keto cheesecake with a slice missing
      Perfect Keto Cheesecake (Creamy, Easy, No Cracks)
    • minute steak and gravy in a skillet
      Tender Cube Steak with Gravy (Slow Cooker or Stove Top Recipe)
    • sliced keto zucchini bread
      Easy Keto Zucchini Bread - Sweet or Savory
    • crispy chicken thighs on a sheet tray with a rack
      Crispy Baked Chicken Thighs (Easy Oven Recipe With Crispy Skin)

    Footer

    ↑ back to top

    Not sure what to make for dinner?

    Get my free cookbook with 80 simple, high-protein meals you can actually make on repeat.

    Privacy Policy and Terms of Service

    Accessibility Policy

    Sign Up! for emails and updates

    Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2026 JMHA, LLC