• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Recipes
  • Free Cookbook
  • About me

Low Carb with Jennifer logo

menu icon
go to homepage
  • Home
  • Recipes
  • Meal Plan App
  • About
  • Follow me on:

    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipes
    • Meal Plan App
    • About
  • Follow me on:

    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Low Carb Soups and Stews

    Published: Jan 24, 2024 · Modified: Jan 24, 2024 by Jennifer Banz· Leave a Comment

    Creamy Chicken Poblano Soup

    Servings: 6
    |
    Cals: 311
    |
    Fat: 21
    |
    Carbs: 9
    |
    Fiber: 2
    |
    Protein: 20
    |
    Time: 30 minutes mins
    Jump to Recipe Pin for Later

    This comforting chicken poblano soup recipe is creamy, speckled with cilantro (if you're into it), and full of tender chunks of chicken. This amazing soup comes together quickly in the most perfect way for those cold nights during soup season.

    poblano chicken soup in a white bowl

    This simple soup can come together in minutes, but don't let that fool you into thinking it isn't intensely flavorful. We're not roasting peppers in this recipe. Nope, not needed. That 1 step will add half hour to your cook time without much of a difference in flavor. Not ideal for busy weeknights.

    Are poblano peppers spicy?

    Poblano peppers are hardly spicy at all. In fact, they are one of the mildest peppers on the Scoville scale. While a bell pepper has zero spice on the scale, poblanos are 1000-2000 Scoville units. This is less than half to ¼th as spicy as a jalapeño. Combined with this hearty soup, you will not even notice.

    You still may want to wear gloves while deseeding the peppers, though. Just in case!

    How to make creamy chicken poblano pepper soup

    cooking vegetables in a large soup pot
    1. Use a large soup pot to cook your vegetables in a little oil until they are soft. I like to use shredded carrots because they cook much more quickly.
    2. Add in the garlic and spices, followed by 5 cups of chicken broth. I then like to poach the chicken in the broth to give it more flavor and for more tender chicken. Now you can chop or shred the cooked chicken and add it back to the soup. Leftover chicken works as well.
    chopped chicken breast on a cutting board
    1. Finish the soup off with the cilantro and heavy cream for a creamy broth. For a thicker creamy soup, you can thicken it per the instructions in the recipe card.
    2. Use your favorite toppings to finish it off. If you like spicy food, you can add slices of jalapeno or dashes of hot sauce. My homemade tortilla chips would be a great addition as well.
    3. Store leftover soup in the refrigerator in an airtight container. This delicious soup is even better the next day.
    poblano chicken soup on a white dutch oven

    More easy soup recipes

    • Pumpkin French Onion Soup
    • Autumn Vegetable Beef Soup
    • Thai Chicken Soup with Coconut Milk
    • Mexican Meatball Soup
    creamy chicken poblano soup

    Creamy Chicken Poblano Soup

    This comforting chicken poblano soup recipe is creamy, speckled with cilantro (if you're into it), and full of tender chunks of chicken. This amazing soup comes together quickly in the most perfect way for those cold nights during soup season.
    Course: dinner
    Cuisine: American, Mexican
    Prep Time: 10 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 6
    Calories: 311
    Author: Jennifer Banz

    This post may contain affiliate links

    Ingredients

    • 2 tablespoons avocado oil
    • 1 small onion, diced
    • 3 celery stalks, chopped
    • 2 carrots, peeled and shredded or chopped
    • 3 fresh poblano peppers, seeded and 1 inch chop (wear gloves just in case!)
    • kosher Salt and black pepper
    • 4 garlic cloves, minced
    • ½ teaspoon dried thyme
    • ½ teaspoon ground cumin
    • 5 cups chicken stock, see notes
    • 1 pound boneless skinless chicken breast, see notes
    • 1 cup heavy cream
    • ½ bunch fresh cilantro, chopped
    • Thickening agent, see notes

    Instructions

    • Heat the oil in a large dutch oven or heavy bottom pot over medium heat. Stir in the onion, celery, carrots, and poblano peppers. Season with salt and pepper. Cook, stirring occasionally, until the onions are soft, about 8 minutes. Stir in the garlic, thyme, and cumin and cook for 1 minute more.
    • Pour in the chicken stock and give a big stir. Carefully lower the chicken breast into the liquid and let poach for 10 minutes. Use tongs to carefully remove the chicken from the pot to a cutting board. Let cool slightly before chopping into bite size pieces. Return the chicken to the pot. (if your chicken seems slightly undercooked, it will continue to cook through in the hot liquid).
    • Stir in the heavy cream and the cilantro and taste for seasoning. Finally, thicken the soup using one of the methods in the notes below, if desired. Makes 6 generous servings.

    Notes

    1. Chicken stock: to make my chicken soup I always us Kitchen Accomplice chicken broth concentrate for the best flavor.  You could also add more flavor by adding in chicken bouillon.
    2. Chicken breast: I like to cook the chicken breast directly in the soup so the chicken has the most flavor.  You could also use boneless skinless chicken thighs, cooked rotisserie chicken from the grocery store, or leftover shredded chicken.  Use 3-4 cups cooked and chopped chicken.
    3. Thickening
      1. Using flour and butter:  melt ¼ cup of unsalted butter with ¼ cup of flour in a small skillet over low heat.  Cook for a few minutes, stirring occasionally, to let the raw flour taste cook out.  Stir into the soup and bring the soup to a boil to thicken.
      2. Using Xanthan gum for keto:  combine 1 teaspoon xanthan gum with 1 tablespoon of melted butter.  Stir into the soup and bring the soup to a boil to thicken.
    4. Optional flavor enhancers and toppings: crispy tortilla strips, sour cream, hot sauce for a spicy kick, pepper jack cheese, sliced jalapeno peppers, sliced green onions.
    5. Nutrition does not include any thickening agents.
    Servings: 6

    Nutrition per serving

    Calories: 311 | Carbohydrates: 9g | Protein: 20g | Fat: 21g | Fiber: 2g

    Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.

    Keyword :chicken poblano soup recipe

    More Low Carb Soups and Stews

    • a big pot of low carb chili
      Keto Chili Recipe with Double Meat - Thick and Hearty
    • low carb albondigas soup in 2 bowls
      31 Low Carb Soup Recipes and Tips to Make Any Soup Keto!
    • low carb creamy tomato soup with croutons in a bowl
      Creamy Keto Tomato Soup - Only 15 Minutes!
    • steak chili in a large dutch oven
      Steak Chili - Low Carb Chili Recipe

    Reader Interactions

    Comments

    No Comments

    Leave a Comment & Rating! Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Reviews




    Primary Sidebar

    Jennifer holding her book

    Hey there, I'm Jennifer Banz! I’m the creator behind Low Carb with Jennifer and author of the cookbook Live Life Keto.  

    I've been cooking and developing low carb and keto recipes for the past 13 years and it is my goal to bring you the best quality recipes and cooking tutorials possible.

    My recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

    More about me →

    Popular

    • keto cheesecake with a slice missing
      The Best Keto Cheesecake Recipe - No Water Bath!
    • a whole chicken roasted in an air fryer basket
      Juicy Air Fryer Whole Chicken with Crispy Skin
    • keto chicken thighs in an air fryer
      Air Fryer Chicken Thighs - Super Crispy!
    • chocolate keto mug cake in a ramekin
      Keto Mug Cake - Chocolate, Vanilla, or Peanut Butter
    • sliced keto zucchini bread
      Easy Keto Zucchini Bread - Sweet or Savory
    • a big stack of pancakes on a white plate with blueberries
      Protein Pancakes Recipe - 40 Grams of Protein!
    • keto chocolate chip cookies all in a row
      Keto Chocolate Chip Cookies Recipe - 2 Net Carbs!
    • crispy chicken thighs on a sheet tray with a rack
      Crispy Baked Keto Chicken Thighs Recipe

    Footer

    ↑ back to top

    Privacy Policy

    Accessibility Policy

    Sign Up! for emails and updates

    Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 JMHA, LLC