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    Home » Recipes » Low Carb Soups and Stews

    Published: Jan 16, 2018 · Modified: Oct 15, 2023 by Jennifer Banz· 17 Comments

    Albondigas Soup (Mexican Meatball Soup)

    Servings: 6
    |
    Cals: 319
    |
    Fat:
    |
    Carbs:
    |
    Fiber:
    |
    Protein:
    |
    Time: 40 minutes mins
    Jump to Recipe Pin for Later

    Albondigas Soup is a hearty Mexican meatball soup with a simple soup base made of diced tomatoes, chipotle salsa, and broth.

    Albondigas mexican meatball soup in a white bowl on a gray background

    This easy Albondigas Soup will keep you warm during these cold winter months.  It is so full of flavor, yet so easy to make!

    To get as much flavor into this Albondigas soup as possible, I used really delicious ingredients.  I added chorizo, cumin, and cilantro into the meatballs, as well as smokey chipotle salsa and beef broth for the soup base.

    mexican meatball soup in a yellow dutch oven

    I am a huge fan of soups.  I have several on my blog...I really couldn't tell you which is my favorite, though!  Maybe this Mexican meatball soup?  Or Low Carb Chicken Noodle Soup, or Low Carb Zuppa Toscana?

    To get started with this Albondigas soup, I sautéed my diced onions until they were really soft.  I hate crunchy onions in my soup!  After they were soft, I added the garlic, bay leaves, diced tomatoes, beef broth, and chipotle salsa.

    I actually used Great Value brand Smokey Chipotle Salsa and it is so good!  I added half a jar to the soup and it gave so much flavor!

    While my onions were getting soft, I mixed up everything for my meatballs.  The meatballs consisted of ground beef, chorizo, cilantro, almond flour, half and half, an egg, salt and pepper.  Mix everything until it is just combined.  If you over mix, you will have tough meatballs.

    I used 2 spoons to divide the meat mixture.  I scooped with one spoon, then used another spoon to push the mix off onto a sheet pan.  After it was all divided out, I rolled them into balls.  Each Mexican meatball was about 2 tablespoons.

    meatballs on a sheet pan

    Now we need to drop the meatballs carefully into the Albondigas soup base.  After I got them all on there, I did not stir them because I don't want them to break apart before they get cooked.  I put a lid on the pot and let it simmer for about 20 minutes.

    albondigas soup with cilantro and cauliflower rice in a white bowl

    To serve the Albondigas soup, I ladled it into bowls and then topped with lots of fresh cilantro and steamed cauliflower rice that I made using my tutorial for Microwave Cauliflower Rice.

    albondigas soup with cilantro and cauliflower rice in a white bowl

    Albondigas Soup (Mexican Meatball Soup)

    Albondigas is a hearty Mexican meatball soup with a simple soup base made of diced tomatoes, chipotle salsa, and broth.  A low carb soup that will fill you up!
    4.58 from 7 votes
    Course: dinner, Main Course
    Cuisine: Mexican
    Prep Time: 10 minutes minutes
    Cook Time: 30 minutes minutes
    Total Time: 40 minutes minutes
    Servings: 6
    Calories: 319
    Author: Jennifer Banz

    This post may contain affiliate links

    Ingredients

    • 2 tablespoons avocado oil
    • 1 Yellow onion, diced
    • 4 Garlic cloves, minced
    • 2 Bay leaves
    • 1 28 oz can Diced tomatoes
    • 1 cup Chipotle Salsa
    • 32 ounces Beef broth
    • 1 pound Ground beef
    • ½ pound Chorizo
    • 1 Egg
    • ¼ cup Half and half
    • 6 Tablespoons almond flour (see my favorite on Amazon)
    • ½ teaspoon Cumin
    • ½ teaspoon Kosher salt
    • ⅓ cup Chopped cilantro, plus more for serving

    Instructions

    • Heat oil or ghee in a heavy large pot over medium-high heat.  Add the diced onion and sauté until soft.  Add the garlic and cook for 1 minute more.  Now add the diced tomatoes, salsa, beef broth, and bay leaves.  Reduce heat and let simmer
    • Meanwhile, combine the beef, chorizo, almond flour, egg, half and half, cumin, salt, and chopped cilantro in a large bowl.  Mix until just combined.  Shape into 2 tablespoon sized balls and set aside.
    • Add meatballs to soup, cover and let simmer for 20 minutes. Remove the bay leaves and ladle soup into bowls.  Serve with extra cilantro and cauliflower rice.

    Notes

    Nutrition for ⅙th of the recipe (not including cauliflower rice): 319 calories / 22g fat / 7g sat fat / 10g carbs / 3g fiber / 22g protein
     
    1. If you have an aversion to cilantro, you can leave it out or replace it with fresh parsley.
    2. Over mixing the meatball mixture will result in tough and dense meatballs
    3. I used 2 spoons to divide the meat mixture.  I scooped with one spoon, then used another spoon to push the mix off onto a sheet pan.  After it was all divided out, I rolled them into balls.
    4. Avoid stirring the soup after adding the meatballs so they do not break apart.
     
    Servings: 6

    Nutrition per serving

    Calories: 319

    Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.

    Keyword :gluten free, recipe for albondigas soup

     

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    Reader Interactions

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      Recipe Reviews




    1. Linda Sua says

      January 07, 2021 at 7:09 pm

      5 stars
      This soup is delicious!
      Easy to make, followed recipe with exception two cups baby spinach,and chopped Serrano pepper in the meat mixture. Another favorite from Jennifer Banz

      Reply
    2. Julie M. Vincent says

      January 13, 2020 at 9:49 pm

      2 stars
      Wasn't my favorite.

      Reply
    3. Di-Di Hoffman says

      October 28, 2019 at 9:32 am

      5 stars
      Not winter yet in our neck of the woods but this is such a great recipe I had to include it in our Banting Mince Recipe Roundup. Thank you for sharing it Jennifer.

      Reply
    4. Kiki says

      January 29, 2019 at 4:12 pm

      Is there any nutrition information on this soup?
      It says low carb, but there is no indication of how many carbs are in each serving, same with, fat, protein content.

      Reply
    5. Tommy says

      October 08, 2018 at 7:07 pm

      5 stars
      yummy,, did meatballs with 1/2 ground pork 1/2 beef and the chorizo.. tastes great although the chorizo made it a little greasy..great recipie

      Reply
    6. Stephanie says

      August 30, 2018 at 10:16 pm

      I have a tree nut allergy, would you have a recommendation or alternative for the almond flour? I still would like to keep the dish low carb.
      Thank you!

      Reply
      • jenniferbanz says

        August 31, 2018 at 4:47 pm

        I would try coconut flour but cut the amount in half

        Reply
      • Mary says

        October 28, 2018 at 9:45 pm

        Where can I find Great Value Brand

        Reply
        • jenniferbanz says

          October 31, 2018 at 9:45 am

          Wal-Mart

    7. Thelma says

      January 22, 2018 at 3:19 pm

      What is a ghee?

      Reply
      • jenniferbanz says

        January 23, 2018 at 11:54 am

        It is clarified butter http://amzn.to/2DEtW0E

        Reply
    8. Karly says

      January 16, 2018 at 8:40 pm

      5 stars
      Wow. Soup. GOALS. This looks SO amazing- my family's going to love it!

      Reply
      • jenniferbanz says

        January 23, 2018 at 11:57 am

        Thank you, Karly!

        Reply
    9. Sandi says

      January 16, 2018 at 11:26 am

      5 stars
      This is a gorgeous soup recipe. My kids would love meatballs in their soup!

      Reply
      • jenniferbanz says

        January 16, 2018 at 11:28 am

        Thank you Sandi!

        Reply
    10. Madi says

      January 16, 2018 at 11:01 am

      5 stars
      This soup looks so incredible! I have to make this for dinner tonight!

      Reply
      • jenniferbanz says

        January 16, 2018 at 11:29 am

        You will love it!

        Reply

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