Acorn Squash Soup with Parmesan Croutons Silky smooth acorn squash soup with homemade low carb and gluten free croutons crusted in parmesan cheese. Yum!

A bowl of acorn squash soup with croutons

I am a total lover of soups.  Low carb soups can be somewhat of a challenge because they don’t contain starchy vegetables or beans as a filler.  I have created some delicious soups on this blog, though, including cauliflower, spaghetti squash, and kale as my filler.  Much more nutritious!

These low carb soups I am referring to would be my Low Carb Zuppa Toscana, Low Carb Cauliflower Soup, and Low Carb Chicken Noodle Soup.

This Acorn Squash Soup needs no fillers.  It is pure acorn squash and that makes it purely delicious!

Like I mentioned in a previous acorn squash recipe, I have a hard time cutting acorn squash.  It is so hard and I once about chopped my finger off in the process.

My trick is to put a 1 inch gash in the squash with a knife, then microwave for 10 minutes.  This not only makes the squash much easier to cut, it also cuts down on the roast time in the oven!

After their time in the microwave, I let them cool, then I cut them in half and scoop out the seeds.  I put them on a sheet pan and drizzled with olive oil, and seasoned with salt, pepper, and minced garlic.  I then roasted the acorn squash in the oven for 30 minutes.


2 acorn squash halved and roasted in the oven

This post contains affiliate links which means I make a very small (super tiny) commission at no extra cost to you!

I let them cool again, then I scraped the flesh out into a dutch oven.  I added salt, cayenne, and sage to the pot and poured in the chicken broth.


chicken broth being poured into a yellow dutch oven filled with acorn squash


The acorn squash soup is almost done!  This really is an easy soup…the most time consuming part is getting the squash cooked.

After I poured in the chicken broth, I set the pot on the stove and heated it while I used my immersion blender to puree it.  If you are using a blender, I would dump everything in my blender first in leu of the pot and puree it, then add it to the pot to get it heated.  Before serving I added in 1/2 cup of heavy cream and salt to taste!

Time to make the croutons!  This step isn’t necessary, but dang are they yummy.

I actually just whipped up a serving of my 90 Second Bread!  I cut it into cubes, sprinkled about 1/2 cup if shredded parmesan cheese on a baking pan, put the bread cubes on top and baked them in the oven until they were crispy.

They turn into crouton/cheese crisps!  So yummy!


parmesan and croutons on a sheet pan


Acorn Squash Soup with Parmesan Croutons
Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
Silky smooth acorn squash soup with homemade low carb and gluten free croutons crusted in parmesan cheese. Yum!
Course: Appetizer, dinner, lunch, Soup
Cuisine: American
Servings: 4
  • 2 Acorn squash
  • 3 tablespoons Olive oil
  • 4 cloves Garlic, minced
  • Salt and pepper
  • 1/4 teaspoon Cayenne pepper
  • 1/2 teaspoon Ground dried sage
  • 1/2 cup Heavy cream
  • 1/2 cup Shredded parmesan
  • 1 recipe 90 second bread
  1. Piece each acorn squash with a knife and microwave on high for 10 minutes. Let cool.
  2. Preheat oven to 400F. Cut each acorn squash in half and scrape out the seeds. Place on a baking sheet flesh side up and drizzle each half with olive oil, and season with garlic, salt, and pepper. Roast for 30 minutes.
  3. Remove the squash from the oven and let cool. Scrape out the flesh into a dutch oven. Add the cayenne, sage, and chicken broth. Put on the stove over medium heat. Using an immersion blender, puree the soup, stir in heavy cream, and season with salt to taste.
  4. For the croutons: Make a serving of the 90 second bread. When cooled enough to touch, cut into 1 inch cubes. Spread 1/2 cup parmesan cheese on a baking sheet and lay the bread cubes on top. Bake in the oven at 400F until crisp.  Let cool slightly and remove with a think spatula.
  5. To serve, ladle soup into bowls and top with parmesan croutons.  Garnish with extra parmesan if desired.

Recipe Notes
  1. If you want to use a blender to puree your soup instead of an immersion blender: scrape the flesh of the squash into the blender, add the seasonings and chicken broth, then puree.  Pour the soup into the pot and heat over medium until heated through.
  2. I used low sodium chicken broth and my soup required a lot of salt to get it seasoned to my taste.  I think I added about 2 tablespoons but please salt to your taste.  If the soup is bland then it needs more salt.

⭐️ Did you make this Acorn Squash Soup recipe?  Tag me on Instagram so I can see! @lowcarbwithjennifer


Silky smooth acorn squash soup with homemade low carb and gluten free croutons crusted in parmesan cheese.  #souprecipes #lowcarbrecipe #lowcarbrezepte #lowcarbdiet


never miss a recipe!

signup for email updates and get my free low carb success guide

I will never give away, trade or sell your email address. You can unsubscribe at any time.

Garlic Parmesan Wings
Chicken Parmesan Meatballs - Gluten Free

Related Posts

  1. parmesan croutons sound awesome! love how silky and smooth that soup looks, too (:

Leave a Reply

Your email address will not be published. Required fields are marked *

Low Carb with Jennifer
Close Cookmode
Grab My Free Low Carb Success Guide! [P.S. That's How I Lost Over 60 Lbs!] Download Now!