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    Home » Keto Recipes » Low Carb Soups and Stews

    Published: Jan 18, 2021 · by: Jennifer Banz · This post may contain affiliate links

    Keto Creamy Taco Soup

    JUMP TO RECIPE PIN FOR LATER

    This keto Taco Soup is taco night in a bowl! Rich in seasonings and low in carbs! This super easy comfort soup takes less than 30 minutes! Perfect for weekdays and something the whole family will fall in love with!

    creamy taco soup on a bowl

    There is nothing you won't love about this creamy taco soup.  It is ready in under 30 minutes and has so much flavor!

    I am a lover of soup and I have several on my website.

    I love soups so much because they are so easy to prepare and they are perfect for meal prep.  I divide the whole recipe easily into small bowls and then they can be stored in the fridge for the weeks lunches.

    I love adding cream cheese to a soup because it gives it so much body and thickness without having to add flour or make a roux.

    You are going to love this keto creamy taco soup, along with these other keto soups:

    • White Chicken Chili
    • Bacon Cheeseburger Soup
    • Keto Tomato soup
    • Chicken Pot Pie Soup
    KETO TACO SOUP IN A BOWL

    Creamy Keto Taco Soup

    This keto Taco Soup is taco night in a bowl! Rich in seasonings and low in carbs! This super easy comfort soup takes less than 30 minutes! Perfect for weekdays and something the whole family will fall in love with!
    5 from 5 votes
    PRINT RECIPE SAVE TO FAVORITESSaved! PIN RECIPE
    Course: dinner, lunch, Soup
    Cuisine: American
    Prep Time: 10 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 6
    Calories: 290
    Author: Jennifer Banz

    Ingredients

    • 1 Pound Ground beef
    • ½ Red bell pepper, diced
    • ½ cup Diced onion
    • 1 teaspoon Kosher salt
    • 1 ½ teaspoon Cumin
    • ½ teaspoon Garlic powder
    • ½ teaspoon Chili powder
    • ½ teaspoon Smoked paprika
    • 8 ounces Cream cheese
    • 2 cups Chicken Broth
    • 15 ounce Can fire roasted diced tomatoes
    • Diced avocado garnish
    • Shredded cheese garnish

    Instructions

    • In a heavy bottom pot, over medium heat begin cooking your onions and diced bell pepper, cook until translucent. Then add your hamburger meat and seasonings. Cook until your meat is cooked through and crumbled.
    • Add in the cream cheese, continue to stir until cream cheese is completely melted. Now add in your chicken broth and diced tomatoes. Cook for a few minutes more.
    • Serve with diced avocado and shredded cheese.
    Servings: 6

    Nutrition per serving

    Calories: 290 | Carbohydrates: 7g | Protein: 19g | Fat: 20g | Fiber: 1g

    Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.

    Keyword :gluten free, keto taco soup recipe

    Reader Interactions

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      Recipe Reviews




    1. Brittany says

      February 08, 2023 at 5:53 pm

      5 stars
      Just starting my keto journey for health reasons and this is the first recipe I made. This was seriously SO yummy and super duper easy and fast to make! This busy mom appreciates meals that everyone loves and don't take very long to make. Thank you!!

      Reply
    2. Conda says

      June 17, 2022 at 7:03 pm

      5 stars
      This is so good! I make it often😁 And very easy!

      Reply
    3. Denise says

      April 23, 2022 at 8:53 am

      5 stars
      I'm making this today (again). Five stars!! Triple recipe in my crockpot to freeze for weekday lunches. I omit the cream cheese and add it when it's warmed up. Delish. Thanks Jennifer!

      Reply
    4. Terry says

      March 21, 2021 at 10:43 am

      This soup has fabulous flavor! We have added it to our rotation.

      Reply
    5. Carol says

      January 18, 2021 at 10:24 pm

      Can you tell me what the serving size is; 1 cup, 1.5 cups, 2 cups...? I just started keto and so many recipes don’t give serving size.

      Reply
      • jenniferbanz says

        January 22, 2021 at 12:10 pm

        That is on purpose. There is no way to tell you how many cups of liquid your soup will yield. this is due to evaporation. I recommend measuring the total amount of the soup and dividing by 6. That is what I always do.

        Reply
        • Elizabeth says

          October 13, 2021 at 10:12 pm

          This might be a silly question, but how do you measure a full pot of soup? Do you weight it or put it all in measuring cups? Thank you!

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    Hey there, I'm Jennifer! I’m the creator behind Low Carb with Jennifer and author of the cookbook Live Life Keto.  

    I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds! 

    My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

    More about me →

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