This keto Taco Soup is taco night in a bowl! Rich in seasonings and low in carbs! This super easy comfort soup takes less than 30 minutes! Perfect for weekdays and something the whole family will fall in love with!
There is nothing you won't love about this creamy taco soup. It is ready in under 30 minutes and has so much flavor!
I am a lover of soup and I have several on my website.
I love soups so much because they are so easy to prepare and they are perfect for meal prep. I divide the whole recipe easily into small bowls and then they can be stored in the fridge for the weeks lunches.
I love adding cream cheese to a soup because it gives it so much body and thickness without having to add flour or make a roux.
You are going to love this keto creamy taco soup, along with these other keto soups:
Creamy Keto Taco Soup
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Tip: Hitting your 20–30g protein per meal goal helps you stay full and supports muscle.
Ingredients
- 1 Pound Ground beef
- ½ Red bell pepper, diced
- ½ cup Diced onion
- 1 teaspoon Kosher salt
- 1 ½ teaspoon Cumin
- ½ teaspoon Garlic powder
- ½ teaspoon Chili powder
- ½ teaspoon Smoked paprika
- 8 ounces Cream cheese
- 2 cups Chicken Broth
- 15 ounce Can fire roasted diced tomatoes
- Diced avocado , garnish
- Shredded cheese, garnish
Instructions
- In a heavy bottom pot, over medium heat begin cooking your onions and diced bell pepper, cook until translucent. Then add your hamburger meat and seasonings. Cook until your meat is cooked through and crumbled.
- Add in the cream cheese, continue to stir until cream cheese is completely melted. Now add in your chicken broth and diced tomatoes. Cook for a few minutes more.
- Serve with diced avocado and shredded cheese.
Kim Doss says
Still one of my favorite soups. Made it again tonight.
Ashley says
It’s really good and easy! How do you make it that dark orange color though? Every time I make it, it turns out light brown looking.
Diane says
Can you use ground chicken instead of ground beef?
Jennifer Banz says
Definitely!
Brittany says
Just starting my keto journey for health reasons and this is the first recipe I made. This was seriously SO yummy and super duper easy and fast to make! This busy mom appreciates meals that everyone loves and don't take very long to make. Thank you!!
Conda says
This is so good! I make it often???? And very easy!
Denise says
I'm making this today (again). Five stars!! Triple recipe in my crockpot to freeze for weekday lunches. I omit the cream cheese and add it when it's warmed up. Delish. Thanks Jennifer!
Terry says
This soup has fabulous flavor! We have added it to our rotation.
Carol says
Can you tell me what the serving size is; 1 cup, 1.5 cups, 2 cups...? I just started keto and so many recipes don’t give serving size.
jenniferbanz says
That is on purpose. There is no way to tell you how many cups of liquid your soup will yield. this is due to evaporation. I recommend measuring the total amount of the soup and dividing by 6. That is what I always do.
Elizabeth says
This might be a silly question, but how do you measure a full pot of soup? Do you weight it or put it all in measuring cups? Thank you!