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    Home » Recipes » Low Carb Soups and Stews

    Published: Oct 24, 2019 · Modified: Oct 15, 2023 by Jennifer Banz· 10 Comments

    Keto Chicken Pot Pie Soup

    Servings: 6
    |
    Cals: 575
    |
    Fat: 47
    |
    Carbs: 10
    |
    Fiber: 3
    |
    Protein: 30
    |
    Time: 30 minutes mins
    Jump to Recipe Pin for Later

    Keto Chicken Pot Pie Soup is the classic flavor you love, now with a keto friendly twist! This comforting soup is rich with flavor, savory vegetables and topped with almond flour and cheddar biscuits.. makes this a hearty, creamy warm hug in a bowl!

    chicken pot pie soup in a bowl

    I absolutely love Chicken Pot Pie! Now you can have all the comfort and flavor without all the carbs!  This keto chicken pot pie soup is topped with almond flour and cheddar biscuits, makes this the perfect soup for Fall.

    Fall is my favorite season and I love stews and soups.  Especially this keto chicken pot pie soup and my keto chili recipe without beans!

    Let's get started!

    HOW TO MAKE KETO CHICKEN POT PIE SOUP

    FOR THE SOUP:

    Start with the oil in a large heavy bottomed pot over medium heat.

    Add the carrots, celery and onion to the oil and sauté until soft.

    This will take about 8 to 10 minutes. You can cover the pot with a lid to get the carrots to soften faster.  Those are usually the vegetables that take the longest to cook.

    Now add in the garlic and sauté for one minute more.

    vegetables in a large pot for keto chicken pot pie soup

    Now, add in the chicken and season with a little salt and pepper.  I like to use boneless skinless chicken thighs for more flavor but you could use chicken breast as well.

    Sauté the chicken until cooked through.

    This should take about 5 minutes.

    vegetables and chicken in a large pot for keto chicken pot pie soup

    Sprinkle the xanthan gum over the top of the chicken and stir in.

    Now add in the chicken broth and the heavy cream.

    Bring to boil to let thicken.

    FOR THE BISCUITS:

    Okay, let's start by first pre-heating your oven to 400F.

    Line a baking sheet with parchment paper or a silicone baking mat.

    Combine the almond flour, baking powder, salt and garlic powder in a large mixing bowl.

    Stir in the cheese, eggs and melted butter.  The batter will be thick.

    process for almond flour biscuits in a glass bowl

    Scoop the dough into 6 even sized biscuits and place them on the lined baking sheet 1 inch apart.

    Make sure to flatten the tops a little with your fingers.

    biscuits process for keto chicken pot pie soup

    Bake in the preheated oven for 10 minutes.

    keto friendly biscuits out of the oven

    Serve with the soup and get all the classic flavor you love, without all the carbs! Absolutely delicious!

    keto chicken pot pie

    Like this classic recipe with a keto twist? Check out my recipes for Chicken Enchilada Soup (Chili's Copycat), Curried Pumpkin Soup-Ready in 20 minutes, or  Italian Vegetable Stew with Sausage ( Keto and Low Carb).

    keto chicken pot pie

    Keto Chicken Pot Pie Soup

    Keto Chicken Pot Pie Soup is the classic flavor you love, now with a keto friendly twist! This comforting soup is rich with flavor, savory vegetables and topped with almond flour and cheddar biscuits.. makes this a hearty, creamy warm hug in a bowl!
    7 Net Carbs for ⅙th of the recipe
    5 from 7 votes
    Course: dinner, Main Course
    Cuisine: American
    Prep Time: 10 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 6
    Calories: 575
    Author: Jennifer Banz

    This post may contain affiliate links

    Ingredients

    For the soup:

    • 6 Boneless Skinless chicken thighs, cut into 1 inch pieces
    • 2 Tablespoons avocado oil
    • 1 Cup Diced carrots
    • 1 Cup Celery
    • ½ Cup Diced onion
    • 4 Cloves Garlic, minced
    • 2 ½ Cups Chicken Broth
    • 1 Cup Heavy cream
    • ½ teaspoon xanthan gum
    • Kosher salt and pepper to taste

    For the biscuits:

    • 1 Cup almond flour (see my favorite on Amazon)
    • ¼ teaspoon Baking powder
    • ¼ teaspoon Kosher salt
    • ½ teaspoon Garlic powder
    • ¼ Cup Melted Butter
    • ½ Cup Cheddar Cheese
    • 2 Eggs

    Instructions

    For the soup:

    • Heat the oil in a large heavy bottomed pot over medium heat.
    • Add in the carrots, celery and onion to the oil and saute until soft.
    • This will take about 8 to 10 minutes.
    • You can cover the pot with a lid to get the carrots to soften faster.
    • Add in the garlic and saute for one minute more.
    • Add in the chicken and season with a little salt and pepper.
    • Saute the chicken until cooked through.
    • This will take about 5 minutes.
    • Sprinkle the xanthan gum over the top of the chicken and stir in.
    • Now add in the chicken broth and the heavy cream.
    • Bring to a boil to let thicken.
    • Remove from the heat and let sit for 10 minutes to continue to thicken.

    For the biscuits:

    • Preheat the oven to 400F.
    • Line a baking sheet with parchment paper or a silicone baking mat.
    • Combine the almond flour, baking powder, salt and garlic powder in a large mixing bowl.
    • Stir in the cheese, eggs, and melted butter.
    • Scoop the dough into 6 even sized biscuits and place them on the lined baking sheet 1 inch apart.
    • Flatten the tops a little with your fingers.
    • Bake in the preheated oven for 10 minutes.
    • Serve with the keto chicken pot pie soup.

    Notes

    • You can use chicken breast in place of the thighs to cut calories
    • What is Xanthan Gum?
    Servings: 6

    Nutrition per serving

    Calories: 575 | Carbohydrates: 10g | Protein: 30g | Fat: 47g | Saturated Fat: 20g | Fiber: 3g | Sugar: 3g

    Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.

    Keyword :gluten free, keto dinner recipe, keto soup recipe, low carb soup recipes, recipe for keto chicken pot pie

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    Reader Interactions

    Comments

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      Recipe Reviews




    1. Terri says

      June 17, 2023 at 2:52 pm

      5 stars
      This was a wonderful meal. I loved it so much!!! The biscuits were also very good!!!

      Reply
    2. Teresa says

      January 20, 2022 at 7:37 pm

      5 stars
      This soup and the biscuits were delicious! Can you freeze the soup?

      Reply
    3. WhitneyG says

      December 09, 2021 at 9:48 am

      Hello! Is the nutritional count (specifically carbs) including the biscuits or just the soup? Thank you!

      Reply
      • jenniferbanz says

        December 13, 2021 at 8:52 am

        Includes the biscuits

        Reply
    4. Jasmine says

      March 07, 2021 at 9:47 pm

      5 stars
      Jennifer, your recipes are soooo good! This soup is one of my favorites! I put the whole house on keto a few weeks ago & there’s typically a whole lotta eye rolling when new recipes with “keto” are mentioned & prepared. However, hubby & the kids LOVE this soup (without the biscuits)!!

      Reply
    5. Kim says

      February 26, 2021 at 2:58 pm

      5 stars
      Delicious!

      Reply
    6. Tracy says

      January 30, 2021 at 10:26 am

      5 stars
      I had just started making the recipe and realized I didn’t have enough chicken breasts, I used what I had which ended up being 2 cans of Costco’s chicken. That meal came together so fast even with making biscuits!!!! It. Was. Delicious! I’m two years into my keto lifestyle and this soup is hands down my favorite ❤️ Your recipes never disappoint, Jennifer! Thanks for all you do and share!!

      Reply
    7. Tehran Malone says

      October 19, 2020 at 8:01 pm

      While the meal was really, REALLY. GOOD, It did not thicken up the way I wanted it to. The biscuits were delicious, and extremely close to the texture of a Red Lobster cheddar bay biscuit. It did spread a little, so placing them that inch apart was a great idea. Other than that, everything was spot on!

      Reply
    8. Sarah says

      September 29, 2020 at 12:35 pm

      5 stars
      I just made this soup the other day and it was fantastic. I've had to make the biscuits that go with it a number of times since because my family loves them and wants them all the time. With fall and winter just around the corner, I plan to make this soup many, many times.

      Reply
    9. Ann says

      October 25, 2019 at 2:28 am

      5 stars
      Soups are my love, especially in the cold weather season. This soup looks super appetizing, I would like to cook it right now! I think I will do it :))) I especially liked the cookies in addition to the soup, this is the first time I see something like that. By the combination of ingredients, I already foresee how delicious and fragrant the soup will be. I look forward to trying it. Thank you for the idea!

      Reply

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    Hey there, I'm Jennifer Banz! I’m the creator behind Low Carb with Jennifer and author of the cookbook Live Life Keto.  

    I've been cooking and developing low carb and keto recipes for the past 13 years and it is my goal to bring you the best quality recipes and cooking tutorials possible.

    My recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

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