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    Home » 500+ Keto Recipes » Quick Keto Dinners

    Published: Nov 30, 2022 · by: jenniferbanz · As an Amazon Associate I earn from qualifying purchases

    Chicken, Mushrooms, and Cauliflower Rice Skillet

    This Chicken Mushroom and Cauliflower Rice Recipe is a one skillet dish that is loaded with juicy chicken breast, some of my favorite veggies and flavor!

    I love to use frozen cauliflower rice for even more ease in keto cooking.  I use it in this recipe and also in my loaded cauliflower rice casserole recipe and garlic butter shrimp with cauliflower rice.

    chicken mushroom and

    Contents hide
    1 Keto Cauliflower Rice Recipe
    2 Can I use chicken thighs instead of breasts?
    3 Meal prep this recipe
    4 Chicken, Mushrooms, and Cauliflower Rice Recipe
    4.1 Ingredients
    4.2 Instructions
    4.3 Jennifer's tips
    4.4 Nutrition per serving

    Keto Cauliflower Rice Recipe

    When I find a recipe that uses rice, almost always it is an easy swap for cauliflower rice to make it keto.  You can use frozen, or you can make your own using a whole head of cauliflower.  This simple swap saves so many carbs.

    Can I use chicken thighs instead of breasts?

    Yep!  Boneless skinless chicken thighs would be great in this recipe because they are juicy and fattier.  They would increase the calories and fat a bit, but there is nothing wrong with that...especially since this recipe is on the lighter side!

    Meal prep this recipe

    This recipe is so simple to meal prep!  I like to divide it evenly into 4 meal prep containers and then I have lunch or dinner for 4 days.  You could even freeze this recipe for up to a few months in freezer safe containers.

    I hope you enjoy this Chicken Mushroom and cauliflower rice recipe.  Here at Low Carb with Jennifer we aim to deliver family friendly low carb and keto recipes that are easy to make with ingredients found in most grocery stores.  No crazy ingredients here!  If you are interested in more keto friendly recipes, I have a cookbook that is now available!  You can find that here: Jenniferbanz.com/ketocookbook

    chicken mushroom and

    Chicken, Mushrooms, and Cauliflower Rice Recipe

    This Chicken Mushroom and Cauliflower Rice Recipe is a one skillet dish that is loaded with juicy chicken breast, some of my favorite veggies and flavor!
    4 from 2 votes
    PRINT RECIPE PIN RECIPE
    Course: dinner, meal prep
    Cuisine: American
    Prep Time: 10 minutes
    Cook Time: 15 minutes
    Total Time: 25 minutes
    Servings: 4
    Calories: 255kcal
    Author: Jennifer Banz

    Ingredients

    • 2 Tablespoons avocado oil (Click here for my favorite brand on Amazon)
    • 2 stalks Celery, diced
    • ½ cup Shredded carrots
    • 8 ounces Baby Bella mushrooms, sliced
    • ½ teaspoon kosher salt
    • ¼ teaspoon Dried Thyme
    • 1 ½ Pounds Chicken Breast, cut into 1 inch chunks
    • 10 Ounces frozen cauliflower rice
    • salt and pepper

    Instructions

    • Heat the avocado oil in a large skillet over medium heat. Stir in the diced celery and shredded carrots. Cook for 5-8 minutes or until translucent.
    • Stir in the sliced mushrooms, salt, and dried thyme. Cook for about 5 minutes.
    • Stir in the chicken breast chunks and cook for about 8 minutes. Stir in your cauliflower rice, stirring to mix all your ingredients. Once cooked through, season with salt and pepper to taste. Enjoy!

    Jennifer's tips

    Meal prep this recipe
    This recipe is so simple to meal prep!  I like to divide it evenly into 4 meal prep containers and then I have lunch or dinner for 4 days.  You could even freeze this recipe for up to a few months in freezer safe containers.
    Servings: 4

    Nutrition per serving

    Calories: 255kcal | Carbohydrates: 6g | Protein: 32g | Fat: 12g | Fiber: 2g

    Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.

    Keyword :30 minute meal, chicken mushroom and cauliflower rice skillet recipe, gluten free

    More Quick Keto Dinners

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    • Creamy Garlic Chicken

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    Jennifer

    Hey there, I'm Jennifer! I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. 

    I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds!

    My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

    Read More Here

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