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Loaded Cauliflower Casserole This loaded cauliflower casserole is a quick and easy low carb side dish you will be making over and over again!

A serving spoonful of loaded cauliflower casserole being served

Cauliflower is such a versatile vegetable and it goes from zero to 100 in this Loaded Cauliflower Casserole!  This will be your families favorite low carb side dish!

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I turned simple riced cauliflower into something creamy and dreamy.  I had to resist eating the whole dish in one sitting!

HOW TO MAKE LOADED CAULIFLOWER CASSEROLE

To get started I used 4 cups of already riced cauliflower.  I used the cauliflower from my post on Microwave Cauliflower Rice.

I put my frozen cauliflower rice, butter, garlic, salt, and pepper in a microwave safe casserole dish.  I covered it with the lid and microwaved it for 6 minutes.

cauliflower rice in a microwave safe casserole dish

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Alternatively, you can put this in a 400F oven for 5 minutes to get the cauliflower rice thawed.

Next I stirred in 6 slices of already cooked and chopped bacon, heavy cream, and cheddar cheese.  I smoothed the top and then put even more cheese on top.  More cheese please!

loaded cauliflower casserole ready for the oven

I then baked it uncovered for 10 minutes.

Here it is right out of the oven!

loaded cauliflower casserole in a white casserole dish

To serve, I put spoonfuls onto plates and topped it with a big dollop of sour cream and chopped chives.

Here are some other low carb side dishes you will not want to miss:

LOADED CAULIFLOWER CASSEROLE VIDEO:

A serving spoonful of loaded cauliflower casserole being served

Loaded Cauliflower Casserole

This loaded cauliflower casserole with bacon will be your families favorite low carb side dish!  
4 from 1 vote
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Course: Side Dish
Cuisine: American
Keyword: low carb side dish
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 473kcal

Ingredients

Instructions

  • Pre-heat oven to 400F.  Combine cauliflower, butter, and garlic in a microwave safe casserole dish.  I used this one.  Microwave for 6 minutes, covered.  Season with salt and pepper to taste.
  • Add the cooked bacon, heavy cream, and 1.5 cups of the shredded cheddar cheese to the cauliflower rice.  Stir to combine and smooth the top.  Sprinkle remaining cheese on top.
  • Place in the pre-heated oven, uncovered, for 10 minutes.  
  • When finished, serve with dollops of sour cream and chopped chives.  

Notes

For 1 Serving: 473 calories / 41g fat / 7g carbs / 2g fiber / 22g protein
 
  • To use an oven instead of a microwave, Cook the rice in the oven for 6 minutes instead of the microwave.
  • I used my recipe for How to Cook Bacon in the Oven to get the bacon crispy.  You could also use bacon bits.

Nutrition

Calories: 473kcal
Use code LOWCARBJ for 20% off at Lakanto (my favorite low carb sweetener)CLICK HERE TO LEARN MORE!

⭐ Did you make this Loaded Cauliflower Casserole Recipe?  Tag me on Instagram so I can see! @lowcarbwithjennifer

 

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    • Pam McIlroy
    • May 24, 2019
    Reply

    I was wondering what to do with the bag of frozen cauliflower rice in my freezer and this was good! Four cups of cauliflower is about 340 grams so I weighed it and that made it easy to get the right amount. Really great “comfort food” recipe. Thanks Jennifer!

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