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    Recipes » Keto Side Dishes » The Cheesiest Cauliflower Mac and Cheese

    Published: Jun 8, 2019 · by: jenniferbanz · As an Amazon Associate I earn from qualifying purchases

    The Cheesiest Cauliflower Mac and Cheese

    This creamy low carb and keto Cauliflower Mac and Cheese is topped with more cheese and bacon. How could that be bad? I give multiple cooking methods for the cauliflower including boiling, Instant Pot, and roasting. I also share a trick to getting the cheesiest cauliflower possible!

    cauliflower mac and cheese topped with bacon

    Yes, you read that right.  This is Cauliflower Mac and Cheese and it is so cheesy that you can say goodbye to bland cauliflower forever!  In this recipe I give multiple cooking methods for the cauliflower including boiling, Instant Pot, and roasting.

    When I was coming up with this Cauliflower mac and cheese, I was poking around other recipes and I noticed a trend of bland cauliflower even though it was coated in cheese.  I couldn’t have any of that so I set out to make my creamy bacony cauliflower mac and cheese extra flavorful…and I think I succeeded!

    This cheese sauce coats every nook and cranny of the cauliflower so there is no bland cauliflower here!

    I love to serve this cauliflower mac and cheese with my Baked Chicken Thighs, Crock Pot Pork Roast, or Pork Rind Chicken Nuggets!

    WHICH CAULIFLOWER CAN I USE?

    This cheese sauce can be used with frozen or fresh cauliflower.  You can also use riced cauliflower to make cheesy cauliflower rice!  If you buy frozen cauliflower florets or riced cauliflower, just follow the directions for cooking on the package.  Just note you may want to cut the florets a little smaller after they are cooked.

    I usually buy a head of fresh cauliflower because it is the cheapest.  I like to cut the florets off of the stem and cut them as small as possible so the cheese sauce gets all in the nooks and crannies of the cauliflower.

    cutting cauliflower for cauliflower Mac and cheese

    BEST WAY TO COOK THE CAULIFLOWER FOR CAULIFLOWER MAC AND CHEESE

    I have 3 methods for cooking the cauliflower and they all have their advantages.

    boiling cauliflower in a sauce pan

    Boiling – doesn’t use the oven so it’s the perfect method for a hot summer day.  Also, the cauliflower doesn’t need any extra butter or oil to cook.

    To boil the cauliflower florets, take the chopped cauliflower and place it in a sauce pan that has a tight fitting lid.  Cover the cauliflower halfway with water and season with salt.  Bring the pot of water to a boil, then reduce to simmer and cover with the lid.  Cook for 5 minutes. Let drain in a colander while you make the cheese sauce.

    Instant Pot – This is probably the easiest method but the cauliflower can overcook really easily.

    To cook the cauliflower in the Instant Pot, add the chopped cauliflower to the inner pot along with 1 cup of water and salt.  Place the lid, press the “manual” button, and set the time for zero minutes at low pressure.  When the cauliflower is finished cooking, do a quick release of the pressure.  Drain the cauliflower in a colander while you make the cheese sauce (make it in the Instant pot, too!)

    Roasting – This yields the most flavorful cauliflower but it uses more oil, takes the longest, and heats up the oven.

    Pre-heat the oven to 450F.  Line a baking sheet with parchment paper or a silicone baking mat.  Place the cauliflower on the baking sheet and toss with 2 tablespoons of avocado oil, salt, and pepper.  Roast in the pre-heated oven for 20 minutes.

    HOW TO MAKE LOW CARB CHEESE SAUCE

    Start with a small sauce pan over medium low heat and melt the cream cheese with the heavy cream.  Add in the shredded cheddar cheese and stir until just melted.  Remove from the heat and season with mustard powder, salt, and pepper to taste.

    low carb cheese sauce in a sauce pan

    Now we just combine the cauliflower with the cheese sauce and the bacon (if adding which I highly recommend) and serve!

    Of course, more cheese and bacon on top is always an option, too.

    CAN YOU BAKE THIS KETO MAC AND CHEESE?

    Definitely!  Pour the cauliflower Mac and cheese mixture in an 8×8 casserole dish and top with more shredded cheese and bacon.  Bake in a 400F oven util hot and bubbly…about 15 minutes.

    CAN YOU RE-HEAT CHEESY CAULIFLOWER?

    I do believe this cheesy cauliflower has a leg up over traditional macaroni and cheese in the re-heating department.  I think we can all agree that macaroni and cheese doesn’t re-heat in the microwave very well.  It gets dried out pretty fast.  Well, I can attest that my cauliflower mac and cheese heats in the microwave beautifully.

    You could also re-heat it in a saucepan on the stovetop.

    cauliflower mac and cheese topped with bacon

    Cauliflower Mac and Cheese

    This creamy low carb and keto Cauliflower Mac and Cheese is topped with more cheese and bacon. How could that be bad? I give multiple cooking methods for the cauliflower including boiling, Instant Pot, and roasting. I also share a trick to getting the cheesiest cauliflower possible!
    5 from 16 votes
    PRINT RECIPE PIN RECIPE
    Course: dinner, Side Dish
    Cuisine: American
    Keyword: gluten free, recipe for cauliflower mac & cheese
    Prep Time: 15 minutes
    Cook Time: 15 minutes
    Total Time: 30 minutes
    Servings: 4 Servings
    Calories: 375kcal
    Author: Jennifer Banz

    INGREDIENTS

    • 1 Large head of cauliflower
    • ½ tbsp Kosher salt
    • 2 oz Cream cheese
    • ⅓ cup Heavy Cream
    • ½ Tbsp Mustard Powder (More if desired)
    • 1 Cup Shredded Mild Cheddar Cheese
    • 8 Slices Bacon, diced and cooked until crisp
    • kosher salt to taste
    US Customary - Metric

    INSTRUCTIONS

    • Cut your cauliflower florets from the stem. You want to make each floret small, no bigger than 1 inch in diameter.
    • Add the florets to a medium saucepan with ½ tbsp of salt. Add enough water to come half way up the cauliflower
    • Cover the pot and bring to a boil, reduce to low and simmer until cauliflower is just tender, about 5 minutes
    • drain cauliflower and keep it draining for at least 5 minutes
    • For the cheese sauce, in a small saucepan, melt the cream cheese with the heavy cream over medium low heat, add 1 cup of shredded cheddar cheese and whisk until melted. Add in the mustard powder and season with salt and pepper to taste.
    • In a medium bowl, add cauliflower and bacon, pour cheese sauce on top and stir to combine
    • Salt to taste
    • garnish with extra cheese and bacon.

    WATCH HOW TO MAKE IT

    JENNIFER'S TIPS

    1. Make the florets small so the cheese sauce coats every nook and cranny.
    2. I put ½ tbsp of mustard powder in the recipe but I added 1 tbsp to my own dish. It gave it a nice kick!

    NUTRITION

    Calories: 375kcal | Carbohydrates: 13g | Protein: 19g | Fat: 30g | Saturated Fat: 14g | Fiber: 4g | Sugar: 5g
    « Antipasto Salad
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    Reader Interactions

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      Recipe Reviews




    1. Sam says

      August 06, 2022 at 1:34 am

      5 stars
      I love this recipe so much Mmmmm!
      Thanks Jennifer 😋

      Reply
    2. Carmen says

      January 13, 2022 at 9:15 pm

      5 stars
      Very good

      Reply
    3. Barb B says

      November 25, 2021 at 4:51 pm

      5 stars
      Huge hit at Thanksgiving this year. Thank you so much for this recipe. Helped me stay on track and even the non keto folks loved it!

      Reply
    4. Crystal Johnroe says

      March 14, 2021 at 12:07 pm

      5 stars
      This was delicious! I’m not a big fan of cauliflower, but I will definitely put this in my meal rotation.

      Reply
    5. Lori Keim says

      January 07, 2021 at 10:40 am

      5 stars
      Making this creamy cheesy deliciousness again tonight to go with your turkey meatloaf…love love love

      Reply
    6. Dyan says

      September 05, 2020 at 9:42 am

      5 stars
      Delicious!! This is an every week staple for me from now on!!

      Reply
    7. Virginia says

      August 31, 2020 at 8:50 am

      5 stars
      Very good!.
      Do you have the counts on this carbs, calories, fiber, protein?

      Reply
      • jenniferbanz says

        August 31, 2020 at 9:04 am

        Yes, that info is in the recipe card under the video

        Reply
    8. Linda M Roe says

      August 25, 2020 at 12:11 pm

      Is this per serving? If so what is a serving size? What’s the net carn count?
      NUTRITION
      Calories: 375kcal | Carbohydrates: 13g | Protein: 19g | Fat: 30g | Saturated Fat: 14g | Fiber: 4g | Sugar: 5g

      Reply
      • jenniferbanz says

        August 31, 2020 at 9:11 am

        yes, per serving. 1 serving is 1/4th of the recipe

        Reply
    9. Karen Ellis says

      July 30, 2020 at 5:59 am

      Hi Jennifer I’m in uk and as you are aware European labelingfor carbs already has fibre deducted. I love all your recipes. Does this mean that carbs for this dish for me will be 9 per serving. Thanks Karen

      Reply
      • jenniferbanz says

        July 31, 2020 at 1:25 pm

        I did not know that, Karen. I would calculate the nutrition based on what ingredients you have available.

        Reply
    10. Andrea says

      November 01, 2019 at 8:54 am

      5 stars
      Really great! I forgot to add the mustard powder but it was so delicious that nobody noticed. The cheese sauce came together very quickly and easily and my whole family (including veggie-averse kids) ate it happily and asked that I make it often. This is easily the best kid-friendly cheesy-veg dish I have ever made, and I’ve tried a lot! Thanks for a great recipe 🙂

      Reply
    11. Judy says

      July 15, 2019 at 6:21 pm

      5 stars
      Made it last night! Absolutely the best low carb I have tasted so far and the only one I will ever make again. Thank you so much for sharing your fantastic recipes.

      Reply
      • jenniferbanz says

        July 17, 2019 at 6:10 pm

        So happy to heat that!

        Reply
        • Kristi says

          September 29, 2019 at 6:25 pm

          Just out of curiosity, why do you recommend grating the cheese yourself instead of using pre-grated cheese?

        • jenniferbanz says

          October 01, 2019 at 10:34 am

          Pre-grated cheese in America is coated on potato starch or some other type of starch that could result in a grainy cheese sauce. I usually use pre-shredded and just deal with the texture.

    12. lisa garcia says

      June 26, 2019 at 5:25 pm

      5 stars
      Outstanding dish! I used sharp cheddar because that is what we like and almost the full tablespoon of mustard. This will be repeated many times at my house!

      Reply
      • Tina Sempek says

        October 28, 2019 at 7:58 pm

        5 stars
        Love it! Definitely making this more often. Everything tastes great with bacon.

        Reply
        • jenniferbanz says

          October 29, 2019 at 9:18 am

          Very true!

    13. Cynthia says

      May 20, 2019 at 9:48 am

      Can I use this with frizen cauliflower rice since I have it on hand?

      Reply
      • jenniferbanz says

        May 20, 2019 at 3:07 pm

        Yes! I love that idea!

        Reply
    14. Catina says

      February 22, 2019 at 7:54 pm

      First, I had just run out of cream, so used condensed milk instead. Second, the cheese sauce was too thick even when I added more milk-maybe causepart of cheese was shredded? I still put it over the cauliflower and liked it enough to try with better ingredients!
      Family doesn’t like cauliflower, so I keep looking for recipes they’ll eat. Although they ate this, they still weren’t thrilled.
      I’ll update this rating when I get it right!

      Reply
    15. Viv says

      November 18, 2018 at 2:19 pm

      5 stars
      Yes! Yes! Yes! My kids said they could eat this every time they come for a visit. I am going to try making it with Greek yogurt as one is lactose unfriendly. Is 2 oz. cream cheese about 2 tbsp.? This low carb recipe is very valuable to me as I am diabetic.

      Reply
      • jenniferbanz says

        November 19, 2018 at 10:35 am

        Thanks for the review, Viv! 2 ounces of cream cheese is about 2 tablespoons.

        Reply
    16. Angela Taylor says

      November 01, 2018 at 11:41 pm

      5 stars
      What a great alternative to Cauliflower rice, which honestly, I’ve never really liked and wasn’t going to make anymore after throwing most of the last batch out. This is delicious and I actually had to hold myself back from eating double portions. I added salt at the end and won’t next time, as it really didn’t need more. I made it with the crispy chicken thighs and both are great. Glad I found this blog.

      Reply
      • jenniferbanz says

        November 02, 2018 at 8:37 am

        I’m glad you found my blog too, Angela!

        Reply
    17. Michelle says

      October 13, 2018 at 4:10 pm

      5 stars
      Delicious… I will be making this a staple in my recipe reportiore!!!

      Reply
    18. Vicki says

      October 01, 2018 at 11:41 am

      So, has anyone tried using frozen cauliflower? Have a bag on hand!

      Reply
      • jenniferbanz says

        October 01, 2018 at 12:39 pm

        You definitely could! You would just skip the boiling part and cook the cauliflower via the instructions on the bag

        Reply
      • ginny says

        April 30, 2019 at 7:06 am

        yes and it was great we loved it. I did use shredded cheese and mine was still d
        elic.

        Reply
    19. jennifer says

      September 26, 2018 at 8:39 pm

      OH MY GOD
      Are you freaking kidding me?
      I wasn’t quite sure if I’d like this. I only made half the recipe. I want to eat it all. I didn’t read ahead and used pre-shredded cheese. It wasn’t all that bad. I had to add more cream to smooth it out. Now I can’t wait to make it the way intended!

      Reply
      • jenniferbanz says

        September 26, 2018 at 9:53 pm

        ? it is quite addicting!

        Reply
    20. Dee says

      August 06, 2018 at 11:43 am

      hello, can you please advise the nutritional info? thx

      Reply
      • Julie says

        October 18, 2018 at 11:41 am

        I figured it out per serving to be;
        286 cal
        15.4 g protein
        6.1 g net carbs
        21 g fat

        Reply
    21. Mary Lynne says

      March 03, 2018 at 5:03 pm

      5 stars
      OH MY GOODNESS! And lots of it!! I didn’t have cauliflower but I did have broccoli so I used that and it was sooooo good!! I will be making this with either of those veggies again! Thank you so much!

      Reply
    22. Donna Eliasen says

      December 02, 2017 at 5:18 pm

      5 stars
      I have now made this 3 times since Thanksgiving. This is so delicious!! I did add the mustard powder. I added a tiny bit of nutmeg and it gave it amazing taste! Thank you for this wonderful recipe! <3

      Reply
      • jenniferbanz says

        December 02, 2017 at 6:00 pm

        I’m so glad you like it!

        Reply

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    My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

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