• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Recipes
  • Free Cookbook
  • About me

Low Carb with Jennifer logo

menu icon
go to homepage
  • Home
  • Recipes
  • Meal Plan App
  • About
  • Follow me on:

    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipes
    • Meal Plan App
    • About
  • Follow me on:

    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Salads

    Published: Apr 24, 2024 by Jennifer Banz· 2 Comments

    German Cucumber Salad (Gurkensalat)

    Servings: 4
    |
    Cals: 15
    |
    Fat: 0
    |
    Carbs: 4
    |
    Fiber: 1
    |
    Protein: 1
    |
    Time: 8 hours hrs 10 minutes mins
    Jump to Recipe Pin for Later

    This German Cucumber Salad is a traditional recipe using simple ingredients that we ate while living in Southern Germany. It is the perfect side dish to pair with heavy main dishes such as schnitzel.

    German cucumber salad in a glass bowl

    My husband and I lived in Southern Germany from 2009 to 2013. We lived in an area that was highly populated by Americans because of the military base, but we still had ample German restaurants that served the traditional German food.

    The restaurants had the most delicious recipes and would always have a little salad bar that had traditional salads such as potato salad. I especially loved this delicious cucumber salad. The cucumbers were thinly sliced and marinating in a sweet and sour dressing that was seasoned with fresh dill.

    How to make German Cucumber Salad

    thinly sliced cucumbers on a cutting board

    For this recipe I like to use English cucumbers. These cucumbers are long and thin and they have a thinner skin than a traditional cucumber which has a thick and waxy skin. I like to peel some of the skin off, and you can also peel it completely before slicing.

    For the best German cucumber salad, you want to slice the cucumbers as thinly as possible. Not so much that they are paper-thin slices, though. A mandolin slicer or a sharp knife is your best friend for the job. I have also heard of people using a vegetable peeler to get thin slices as well.

    sliced cucumbers in a bowl with dressing in a glass measuring cup

    The dressing only uses a handful of ingredients which are a mixture of water, sugar, and apple cider vinegar. I like a 2 to 1 ratio of vinegar to sugar for a more sour dressing. The vinegar dressing is the perfect balance of sweet and sour.

    I start with hot water so the sugar dissolves more easily. Then I mix in the vinegar and pour it over the cucumbers. The sliced cucumbers need to marinate in the dressing for at least overnight for the best flavor.

    Serve the refreshing Summer salad with tongs or a slotted spoon. This salad would pair perfectly with my Air Fryer Chicken Legs, Crispy Baked Chicken Leg Quarters, or Crispy Keto Chicken Nuggets at your next Summer BBQ!

    German cucumber salad in a glass bowl

    German Cucumber Salad (Gurkensalat)

    This German Cucumber Salad is a traditional recipe that we ate while living in Southern Germany. It is the perfect side dish to pair with heavy main dishes such as schnitzel.
    5 from 2 votes
    Course: Salad, Side Dish
    Cuisine: German
    Prep Time: 10 minutes minutes
    Marinating Time: 8 hours hours
    Total Time: 8 hours hours 10 minutes minutes
    Servings: 4
    Calories: 15
    Author: Jennifer Banz

    This post may contain affiliate links

    Tip: Hitting your 20–30g protein per meal goal helps you stay full and supports muscle.

    Start my free 5-Day Strength Reset →

    Ingredients

    • 2 English or hothouse cucumbers
    • 2 tablespoons chopped fresh dill weed
    • 1 cup hot water
    • 2 tablespoons Granular Sweetener
    • ¼ cup apple cider vinegar

    Instructions

    • Peel the fresh cucumbers prior to slicing if you like. Slice off the ends and then cut each cucumber in half widthwise. Use a mandolin slicer or sharp knife to slice each cucumber into thin slices. Place the cucumbers in a medium bowl followed by the fresh dill.
    • Pour the hot water in a small bowl or liquid measuring cup. Stir in the sugar and let dissolve. Stir in the vinegar. Pour the dressing over the cucumbers. Cover with a lid or plastic wrap and refrigerate for 8 hours. If the cucumbers are not all completely submerged, be sure to stir the mixture a couple of times while it marinates. Use tongs or a slotted spoon to serve the salad. Save the remaining dressing to make the salad again.

    Notes

    • Cucumbers: I like to use English cucumbers because they have a thinner skin and are less bitter.  They are also described as "burpless".  You can also use baby cucumbers or regular cucumbers.  
    • Onion: thin half moon slices of sweet onions or red onion can be added if you like.  
    • Sweetener: Use a sweetener substitute that is a 1 for 1 replacement for sugar if you want to make this low carb.  
    • Vinegar: This recipe was tested using apple cider vinegar but other vinegars will work including white vinegar, white wine vinegar, and champagne vinegar.
    • The nutrition was calculated using a sugar substitute.  For regular sugar: calories: 39, carbs: 10
    • Store the crunchy cucumber salad in the refrigerator in an airtight container for up to 4 days.
    Servings: 4

    Nutrition per serving

    Calories: 15 | Carbohydrates: 4g | Protein: 1g | Fat: 0g | Fiber: 1g
    Keyword :german cucumber salad recipe, traditional german cucumber salad

    More Salads

    • high protein chicken salad in a blue bowl
      High Protein Greek Yogurt Chicken Salad (Extra Creamy with Cottage Cheese)
    • a salad with salami in a white bowl
      Famous Jennifer Aniston Salad - as told by her!
    • a rustic avocado salad in a bowl
      Rustic Avocado Salad and Caprese Chicken
    • a white bowl with bbq chicken salad
      Satisfying BBQ Chicken Salad

    Reader Interactions

    Comments

      Leave a Comment & Rating! Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Reviews




    1. Chris says

      May 21, 2024 at 12:34 pm

      5 stars
      So easy and delicious! Love Your recipes Jennifer!

      Reply
      • Bev says

        April 15, 2025 at 10:00 am

        5 stars
        Love the Cucumber recipe

        Reply

    Primary Sidebar

    Jennifer holding her book

    Hey there, I'm Jennifer Banz! I’m the creator behind Low Carb with Jennifer and author of the cookbook Live Life Keto.  

    I've been cooking and developing low carb and keto recipes for the past 13 years and it is my goal to bring you the best quality recipes and cooking tutorials possible.

    My recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

    More about me →

    Popular

    • keto cheesecake with a slice missing
      Perfect Keto Cheesecake (Creamy, Easy, No Cracks)
    • keto chicken thighs in an air fryer
      Air Fryer Chicken Thighs - Super Crispy!
    • a whole chicken roasted in an air fryer basket
      Air Fryer Whole Chicken (Juicy Meat + Crispy Skin)
    • chocolate keto mug cake in a ramekin
      Keto Mug Cake - Chocolate, Vanilla, or Peanut Butter
    • sliced keto zucchini bread
      Easy Keto Zucchini Bread - Sweet or Savory
    • a big stack of pancakes on a white plate with blueberries
      Protein Pancakes Recipe - 40 Grams of Protein!
    • keto chocolate chip cookies all in a row
      Keto Chocolate Chip Cookies Recipe - 2 Net Carbs!
    • crispy chicken thighs on a sheet tray with a rack
      Crispy Baked Chicken Thighs (Easy Oven Recipe With Crispy Skin)

    Footer

    ↑ back to top

    Privacy Policy and Terms of Service

    Accessibility Policy

    Sign Up! for emails and updates

    Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2026 JMHA, LLC