• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Low Carb with Jennifer logo

menu icon
go to homepage
  • Home
  • Keto Recipes
  • Jennifer's Membership
  • Free Challenge
  • Cookbook
  • About me
    • Facebook
    • Instagram
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Home
    • Keto Recipes
    • Jennifer's Membership
    • Free Challenge
    • Cookbook
    • About me
    • Facebook
    • Instagram
    • YouTube
  • ×
    • Home
    • Keto Recipes
    • Jennifer's Membership
    • Free Challenge
    • Cookbook
    • About me
    • Subscribe

    Home » 500+ Keto Recipes » Keto Dinner Recipes

    Published: Jun 8, 2022 · by: jenniferbanz · As an Amazon Associate I earn from qualifying purchases

    Keto Enchilada Stuffed Zucchini Boats

    These Enchilada Stuffed Zucchini Boats are packed with so much flavor!  Beef combined with enchilada sauce, topped, with cheese, and baked until golden brown...these give all of the enchilada flavors with an extra dose of veggies!

    Zucchini are in abundance June throughout late August and that is the perfect time to make these zucchini boats on repeat.  This 4 ingredient recipes can be on the table in less than 40 minutes and it is also perfect for meal prep!  You'll want to enjoy these more than just taco Tuesday!  

    keto zucchini boats on a glass plate

    What size zucchini do I need?

    We need to make sure our zucchini are a good size.  You want a medium sized zucchini which is about 6 or 7 inches long and 2 inches thick.  These are best for stuffing.

    How do you cut a zucchini for a boat?

    Cut each zucchini in half lengthwise.  You don't have to cut off the ends if you do not want to.  Use a spoon to scoop out the seeds.  Now you can stuff them with whatever your heart desires!  See blow for the enchilada stuffed zucchini boats full recipe!

    The process of making zucchini boats seems intimidating but I can assure you, it is super easy!  

    zucchini boats prepped on a sheet tray
    Can these be made in advance?
     
    Yes!  These would be perfect made in advance!  Complete all of the recipes steps up until baking and then you can refrigerate them for up to 24 hours in advance of baking.
     
    Do you eat the skins of zucchini boats?

    Yes! The skin is perfectly edible and quite tender! Especially after being baked with the yummy stuffing.

    Can you freeze zucchini boats?

    I would not recommend freezing zucchini boats. Zucchini becomes quite mushy during the freezing process as it breaks down the vegetable fibers.

    How do I reheat these for meal prep?

    I like to place 2 zucchini boats into an air tight container for meal prep, then when I am ready to eat, I heat them in the microwave for 1 to 2 minutes.

    What can I pair these with to make a complete meal?

    These are very filling on their own so I would recommend a light vegetable as a side dish such as steamed green beans or broccoli.  You could season the vegetables with taco seasoning for a kick!  I also love to eat a side of chips...keto of course!

    Checkout these most recent recipes the blog:

    • Strawberry and Avocado Salsa
    • Keto Vanilla Bundt Cake
    • Keto PB&J Muffins
    • Keto Chicken Milanese
    • Keto Meat Lovers Calzone
    • Strawberry Cupcakes
    • Walking Taco Casserole

    Checkout these other keto friendly dinner recipes:

    • Buffalo Chicken Wraps
    • Just Like the Real Thing Keto Biscuits
    • Keto Teriyaki Chicken Legs
    • Cloud Bread that's Not Eggy
    • Pellet Smoker Ribs

    I hope you enjoy this Enchilada Stuffed Zucchini Boats recipe.  Here at Low Carb with Jennifer we aim to deliver family friendly keto recipes that are easy to make with ingredients found in most grocery stores.  No crazy ingredients here!  If you are interested in more keto friendly recipes, I have a cookbook that is now available for pre-order!  You can find that here: Jenniferbanz.com/cookbook

    keto zucchini boats on a glass plate

    Keto Enchilada Stuffed Zucchini Boats

    These Enchilada Stuffed Zucchini Boats are packed with so much flavor!  Beef combined with enchilada sauce, topped, with cheese, and baked until golden brown...these give all of the enchilada flavors with an extra dose of veggies!
    No ratings yet
    PRINT RECIPE PIN RECIPE
    Course: dinner, meal prep
    Cuisine: Mexican
    Prep Time: 10 minutes
    Cook Time: 30 minutes
    Total Time: 40 minutes
    Servings: 4
    Calories: 401kcal
    Author: Jennifer Banz

    Ingredients

    • 4 medium Zucchini (6 or 7 inches long, 2 inches thick)
    • Salt and pepper
    • 1 pound ground beef
    • 1 Cup Enchilada Sauce
    • 1 ½ Cup Shredded Mexican Cheese
    • diced tomatoes and cilantro for garnish (optional)

    Instructions

    • Preheat the oven to 400F and line a sheet pan with foil or a silicone baking mat.
    • Slice each zucchini in half lengthwise and scoop out the seeds. Place on the sheet tray and season the insides with salt and pepper.
    • Heat a large skillet over medium heat. Cook the ground beef in the skillet, breaking up and crumbling as the meat cooks. When the meat is cooked through, stir in the enchilada sauce. Remove from the heat and set aside.
    • Spoon the beef mixture evenly into the zucchini boats. Top with the cheese. Bake in the oven for 30 minutes or until the zucchini is fork tender. 2 boats per serving

    Jennifer's tips

    • Meal prep: Place 2 boats in an air tight, microwave safe container.  When ready to eat, microwave on high for 1 to 2 minutes.
    • Vegetarian: These can be made vegetarian by replacing the beef with something such as beyond meat or plant based meat crumbles.
    • Spice: If you would like a spicier enchilada zucchini boat, stir in ¼ to 1 teaspoon of cayenne pepper into the meat with the enchilada sauce.  
    Servings: 4

    Nutrition per serving

    Calories: 401kcal | Carbohydrates: 10g | Protein: 35g | Fat: 25g | Fiber: 3g

    Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.

    Keyword :recipe for zucchini boats

    More Keto Dinner Recipes

    • Carnitas - The Ultimate Pork Shoulder Recipe
    • Keto Italian Chopped Salad Recipe
    • Keto Beef Tips and Gravy Recipe
    • Keto Creamy Lemon Garlic Salmon Recipe

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Reviews




    Primary Sidebar

    Welcome!

    Jennifer

    Hey there, I'm Jennifer! I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. 

    I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds!

    My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

    Read More Here

    Search for your favorite recipe

    Most popular

    keto cheesecake with a slice missing

    The Best Keto Cheesecake

    Air Fryer Whole Chicken

    Air Fryer Whole Chicken - Rotisserie Style

    chocolate keto mug cake in a ramekin

    Keto Mug Cake - Chocolate, Vanilla, or Peanut Butter

    keto chicken thighs in an air fryer

    Air Fryer Chicken Thighs - Super Crispy!

    sliced keto zucchini bread

    Easy Keto Zucchini Bread - Sweet or Savory

    a stack of protein pancakes on a white plate

    Protein Pancakes Recipe

    keto chocolate chip cookies all in a row

    Keto Chocolate Chip Cookies

    round bread with butter on a white plate

    90 Second Keto Bread in the Microwave

    crispy chicken thighs recipe on a baking rack

    Keto Crispy Chicken Thighs Recipe

    keto chocolate mousse

    Keto Chocolate Mousse - Ready in only 10 minutes!

    Footer

    ↑ back to top

    • Privacy Policy
    • Accessibility Policy
    • Sign Up! for emails and updates
    • Contact

    Copyright © 2022 JMHA, LLC

    The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Please consult your physician before starting any nutrition or exercise program.