Keto Peanut Butter and Jelly Muffins

These Keto PB&J Muffins are packed with protein and sure to satisfy that peanut butter and jelly craving!  They are perfect for breakfast on the go or an amazing snack.  They are also super easy to make!  I love peanut butter and jelly sandwiches so it was a no brainer to make those flavors into a muffin!  I love making keto muffins because they are so portable and require such little effort in the kitchen.

What is Peanut Butter Powder?

Powdered peanut butter is made from peanuts that have been ground and then most of the oil has been removed.  It is great to use in baking because it doesn't add a lot of liquid but provides all of that amazing peanut butter flavor.  It is also perfect for keto baking because it is sugar free and only adds 1 net carb per muffin.

What is the best sugar free jelly?

There are several brands of sugar free jelly you can try for these keto muffins.  I would encourage you to try some and pick your favorite!

Checkout these other keto friendly recipes:

• Keto Chicken Milanese
• Keto Meat Lovers Calzone
• Strawberry Cupcakes
• Walking Taco Casserole
• Keto Shrimp Lettuce Wraps
• Keto Chocolate Nut Clusters
• Zucchini and Beef Skillet
• Keto Peanut Butter Bars Recipe - 3 Net Carbs

Checkout these other keto friendly muffin recipes:

• Zucchini Spice Muffins
• Coffee Cake Muffins
• Blueberry Muffin in a Mug
• Chocolate Chip Protein Muffins

Keto Peanut Butter and Jelly Muffins

These Keto PB&J Muffins are packed with protein and sure to satisfy that peanut butter and jelly craving!  They are perfect for breakfast on the go or an amazing snack.  They are also super easy to make!

5 from 1 vote

Course: Breakfast, Snack

Cuisine: American

Prep Time: 10 minutes minutes

Cook Time: 18 minutes minutes

Total Time: 28 minutes minutes

Servings: 12

Calories: 205

Author: Jennifer Banz

This post may contain affiliate links

Ingredients

• 2 ½ cups almond flour (see my favorite on Amazon)
• 1 cup peanut butter powder
• ½ cup sugar free granulated sweetener (see my favorite on Amazon)
• 1 teaspoon baking soda
• ¼ teaspoon kosher salt
• 3 large eggs, beaten
• 8 ounces fat free plain Greek yogurt
• 2 teaspoons Vanilla Extract
• ¼ cup sugar free jelly

Equipment

• 4 Tablespoon cookie scoop (60ML)

Instructions

• Pre-heat the oven to 350F and line a muffin pan with liners. Spray the inside of the liners with cooking spray.
• Combine the almond flour, peanut butter powder, sweetener, salt, and baking soda in a large mixing bowl until fully combined. Stir in the eggs, greek yogurt and vanilla extract until mixed well.
• Divide the batter evenly between the 12 muffin cups. Add 1 teaspoon of jelly to the top of each muffin and swirl in with a toothpick. Bake in the oven for 18-20 minutes.

Notes

• What is Peanut Butter Powder?

Powdered peanut butter is made from peanuts that have been ground and then most of the oil has been removed.  It is great to use in baking because it doesn't add a lot of liquid but provides all of that amazing peanut butter flavor.  It is also perfect for keto baking because it is sugar free and only adds 1 net carb per muffin.

• What is the best sugar free jelly?

There are several brands of sugar free jelly you can try for these keto muffins.  I would encourage you to try some and pick your favorite!

Servings: 12

Nutrition per serving

Calories: 205 | Carbohydrates: 8g | Protein: 12g | Fat: 15g | Fiber: 5g

Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.

Keyword :recipe for keto peanut butter and jelly muffins