You will get a kick out of this super easy, full of flavor, buffalo chicken wrap! Perfectly seasoned chicken coated in a zesty buffalo sauce, topped with simple ingredients. Finish it with blue cheese dressing and you will have the perfect meal prep!
I swoon over this buffalo chicken wrap and I cannot wait to make it again. I like to use a lite blue cheese dressing but you can also use my recipe for keto blue cheese dressing.
Yes, I use and love low carb tortillas. I think they are a great product as the let me and my family have a wrap, like this buffalo chicken wrap, without the carb hangover. The wraps that I use are La Banderita and each wrap is only 45 calories.
I've used them to make tortilla chips, oven baked quesadillas, keto chicken enchiladas, and chicken tacos.
The best buffalo chicken
This chicken is the best because we season it generously before cooking and then coat it in yummy buffalo sauce. The seasoning is so good and includes smoked paprika, garlic powder, salt, oregano, and onion powder. It really packs a punch.
The seasoning is perfect for anytime you want to make chicken taste absolutely delicious!
Recipe Tips and Notes
- Here are the tortillas I use: https://amzn.to/35yH8QT
- I like to use a light blue cheese dressing that is 80 calories per serving. I recommend Lite House Lite Blue Cheese Dressing.
- Romaine is a great lettuce for saucy wraps as it stays pretty crisp.
- The nutrition includes everything you need to make a buffalo chicken wrap! That is the La Banderita tortilla, the cheddar cheese, Lite blue cheese dressing, and romaine
Buffalo Chicken Wraps
This post may contain affiliate links
Tip: Hitting your 20–30g protein per meal goal helps you stay full and supports muscle.
Ingredients
- 1 pound Chicken Breast cutlets
- ½ teaspoon smoked paprika
- ½ teaspoon garlic powder
- ¼ teaspoon Kosher salt
- ¼ teaspoon Oregano
- ¼ teaspoon onion powder
- 1 tablespoon avocado oil
- ¼ Cup Franks Red Hot Buffalo Sauce
- 4 Low Carb Tortillas
- 1 Cup Chopped Romaine Lettuce
- 8 Tablespoons keto blue cheese dressing
- 1 Cup Cheddar Cheese
Instructions
- Combine the seasonings in a small bowl and season each side of the chicken cutlets.
- In a heavy bottom skillet over medium-high heat add 1 tablespoon of avocado oil. Add your chicken to the hot pan and cook until cooked through, until internal temperature reaches 165F.
- Remove from skillet and cut chicken into strips and place into a mixing bowl. Add your buffalo sauce to your mixing bowl. Toss to coat chicken.
- Using a tortilla begin building your wrap. Lettuce first, then chicken, blue cheese dressing and top with cheddar cheese. Repeat this process with each tortilla.
Notes
- Here are the tortillas I use: https://amzn.to/35yH8QT
- I like to use a light blue cheese dressing that is 80 calories per serving. I recommend Lite House Lite Blue Cheese Dressing.
- Romaine is a great lettuce for saucy wraps as it stays pretty crisp.
- The nutrition includes everything you need to make a wrap! That is the La Banderita tortilla, the cheddar cheese, Lite blue cheese dressing, and romaine
Mary-Lou says
What brand of avocado oil do you use?
Lynn Ring says
Primal Kitchen and I got it at Food Lion