• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Low Carb with Jennifer logo

menu icon
go to homepage
  • Home
  • Keto Recipes
  • Jennifer's Membership
  • Free Challenge
  • Cookbook
  • About me
subscribe
search icon
Homepage link
  • Home
  • Keto Recipes
  • Jennifer's Membership
  • Free Challenge
  • Cookbook
  • About me
×
  • Home
  • Keto Recipes
  • Jennifer's Membership
  • Free Challenge
  • Cookbook
  • About me
  • Subscribe

Home » Keto Recipes » Keto Chicken Recipes

Published: Jul 23, 2021 · by: jenniferbanz

Baked Boneless Skinless Chicken Thighs

Perfectly spiced chicken thighs with delicious results in less than 30 minutes! These baked boneless chicken thighs are my favorite, so I love this super easy, flavorful recipe! Perfect for busy work weeks and no mess!

This chicken would be perfect served alongside the Baked Feta Pasta with Spaghetti Squash, Broccoli Rice Casserole, or Keto Mac and Cheese. Or you can chop it up and serve it on a salad or with a dip on the side.

baked boneless skinless chicken thighs on a sheet tray

I am a lover of chicken thighs...especially boneless skinless.  They are a cinch to cook and they are so delicious.  They have so much more flavor than chicken breast and not many more calories.  Season them up with this delicious spice mixture and you will be making these every week for meal prep.

Perfectly cooked boneless chicken thighs

This recipe really couldn't be any easier.  We simply place the chicken thighs on a sheet tray, season them, and then throw them in a 400F oven for 15 minutes.  They will be juicy and perfectly cooked.

My favorite chicken seasoning

The combo of smoked paprika, garlic powder, salt, oregano, and onion powder really cannot be beat.  This seasoning mixture is how I season all of my chicken when I want to just use it for salads or low carb wraps.

Recipe tips and notes

  • Line your baking sheet with foil for less mess
  • smoked paprika is actually quite common and can be found in most grocery stores.  You can use Hungarian paprika, but you will be missing that delicious smoky flavor!
baked boneless chicken thighs on a blue background

Baked Boneless Skinless Chicken Thighs

Perfectly spiced chicken thighs with delicious results in less than 20 minutes! These baked boneless chicken thighs are my favorite, so I love this super easy, flavorful recipe! Perfect for busy work weeks and no mess!
4.14 from 30 votes
PRINT RECIPE SAVE TO FAVORITESSaved! PIN RECIPE
Course: dinner
Cuisine: American
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4
Calories:
Author: Jennifer Banz

Ingredients

  • 8 Boneless skinless chicken thighs
  • 1 ½ teaspoons smoked paprika
  • 1 ½ teaspoons garlic powder
  • ¾ teaspoon Kosher salt
  • ¾ teaspoon Oregano
  • ¾ teaspoon onion powder

Instructions

  • Preheat the oven to 400F and line a baking sheet with foil.
  • In a small mixing bowl add all your spices. Mix to incorporate spices equally. Place your chicken thighs on the baking sheet.
  • Sprinkle your seasoning equally on chicken thighs. Flip your chicken thighs and season with remainder of seasoning mixture.
  • Place into already preheated oven and cook for 15 minutes or until internal temperature reaches 165F. Serve.

Jennifer's tips

  • Line your baking sheet with foil for less mess
  • smoked paprika is actually quite common and can be found in most grocery stores.  You can use Hungarian paprika, but you will be missing that delicious smoky flavor!
Servings: 4

Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.

Keyword :baked boneless skinless chicken thigh recipe, gluten free

More Keto Chicken Recipes

  • Air Fryer Whole Chicken
  • Keto Chicken Alfredo Recipe - One Skillet!
  • Lemon Pepper Chicken Thighs
  • Instant Pot Chicken Thighs

Reader Interactions

Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Reviews




  1. Renee says

    March 17, 2023 at 11:21 am

    5 stars
    The whole family loved this. Especially the 6 year old. He raved over it. Thank you.

    Reply
  2. Jeff Achmoody says

    January 17, 2023 at 5:29 pm

    Easy Peary and fantastic

    Reply
  3. Diane S says

    January 11, 2023 at 6:17 pm

    5 stars
    My son’s and my favorite chicken recipe!! Thank you! Very few ingredients, easy to make, and so tender & juicy! You nailed it.

    Reply
  4. Barb M says

    August 12, 2022 at 9:00 pm

    5 stars
    Very easy, very moist, very tasty.

    Reply
  5. Ana says

    August 02, 2022 at 7:43 pm

    3 stars
    So I followed directions but my chicken thighs did not cook in 15 minutes. What could I have done wrong? It is pretty simple recipe. They are boneless thighs.

    Reply
    • jenniferbanz says

      August 03, 2022 at 9:52 am

      Maybe yours were bigger.

      Reply
  6. Mac says

    March 18, 2022 at 5:27 pm

    WOW....this was excellent. Too bad I polished all 8 thighs in one sitting.

    Reply
  7. les says

    October 24, 2021 at 5:29 pm

    5 stars
    Sounds great, trying it tonight

    Reply
  8. Shay says

    September 14, 2021 at 6:12 pm

    5 stars
    made this today, delicious! thanks!

    Reply
  9. lisa ward says

    July 29, 2021 at 9:02 am

    5 stars
    love the spice rub mixture on these. i am with you. i prefer thighs to breasts. we made this recipe last week and the rub was fantastic. every recipe i have made on this site has been amazing. we bought a smoker and it will be coming in a few weeks. will try this again on it! this is another recipe that is going to be added to my regular meal rotation! thank you for all of the low carb deliciouusness

    Reply

Primary Sidebar

Welcome!

Jennifer

Hey there, I'm Jennifer! I’m the creator behind Low Carb with Jennifer and author of the cookbook Live Life Keto. 

I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds!

My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

Read More Here

Search for your favorite recipe

Most popular

keto cheesecake with a slice missing

The Best Keto Cheesecake

crispy whole chicken in the air fryer

Air Fryer Whole Chicken

chocolate keto mug cake in a ramekin

Keto Mug Cake - Chocolate, Vanilla, or Peanut Butter

keto chicken thighs in an air fryer

Air Fryer Chicken Thighs - Super Crispy!

sliced keto zucchini bread

Easy Keto Zucchini Bread - Sweet or Savory

a stack of protein pancakes on a white plate

Protein Pancakes Recipe

keto chocolate chip cookies all in a row

Keto Chocolate Chip Cookies

grilled cheese made with keto bread

Keto Bread in 90 Seconds!

crispy chicken thighs recipe on a baking rack

Keto Crispy Chicken Thighs Recipe

keto chocolate mousse

Keto Chocolate Mousse - Ready in only 10 minutes!

Footer

↑ back to top

  • Privacy Policy
  • Accessibility Policy
  • Sign Up! for emails and updates
  • Contact

Copyright © 2022 JMHA, LLC

The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Please consult your physician before starting any nutrition or exercise program.