This one sheet pan with roasted butternut squash and cauliflower paired with savory curry roasted chicken thighs is everything your keto kitchen needs this holiday season! Beautifully fall colored, keto friendly dish that will be the hit of your family gatherings! Not to mention a hassle free clean up meal!
I'm all about making cooking as easy and hassle free as possible!
Curry Roasted Chicken Thighs with Butternut Squash and Cauliflower is a fall colored, full of flavor one pan dish!
Perfect low carb friendly meal for those family gatherings this Fall season!
Let's get started!
HOW TO MAKE CURRY ROASTED CHICKEN THIGHS WITH BUTTERNUT SQUASH AND CAULIFLOWER
First thing you will need to do is pre-heat your oven to 400F.
Start by cutting your butternut squash in cubed chunks. You will first need to peel the butternut squash, then cut off the bulbous end. I didn't use this end but you can save it for another recipe like soup!
Now, you'll need to cut your small head of cauliflower into florets.
Now that you have your veggies cut and prepared.
Place the butternut squash and cauliflower on a rimmed 18x13 baking sheet.
Pour the oil over the vegetables and toss to coat.
Place the chicken thighs with the vegetables.
Now let's add our spices!
In a small bowl, combine the garlic powder, curry powder, cumin, salt and pepper.
Sprinkle the seasoning evenly all over the vegetables and the chicken.
Bake in your pre-heated oven for 30 minutes or until the vegetables are fork tender and the chicken is cooked to an internal temperature of 165F.
Serve and enjoy this keto friendly dinner...packed with so many flavorful spices! Yummy!
Like this keto friendly meal? Check out my recipes for Bacon Wrapped Chicken Thighs, Artichoke Chicken Skillet or Creamy Lemon Chicken Thighs!
Curry Roasted Chicken Thighs with Butternut Squash and Cauliflower
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Tip: Hitting your 20–30g protein per meal goal helps you stay full and supports muscle.
Ingredients
- 3 cups Fresh cubed butternut squash
- 1 Small head of cauliflower, cut into florets
- 2 tablespoons avocado oil
- 6 Boneless, skinless chicken thighs
- ½ teaspoon Garlic powder
- 1 tablespoon Curry Powder
- ½ teaspoon Cumin
- 1 teaspoon Kosher salt
- ½ teaspoon Black pepper
- more kosher salt and pepper to taste
Instructions
- Pre-heat oven to 400F.
- Cut butternut squash into cubed chunks.
- Cut 1 small head of caulifower into florets.
- Place the butternut squash and cauliflower on a rimmed 18x13 baking sheet.
- Pour the oil over the vegetables and toss to coat.
- Place the chicken thighs within the vegetables.
- In a small bowl, combine the garlic powder, curry powder,cumin, salt and pepper.
- Sprinkle the seasoning all over the vegetables and the chicken.
- Bake in the pre-heated oven for 30 minutes or until the vegetables are fork tender and the chicken is cooked to an internal temperature of 165F.
- Serve!
Nancy O’Malley says
I just made this for my lunches this week - it smelled so good and it came out great.
Sally says
Hello! I just wanted to let you know that I tried the curried chicken and butternut squash and it was delicious! My oven was a little goofy with its temperature so my veggies were a little wonky but that’s on me! Again super tasty and a nice crispy texture on the chicken and was super juicy!! Thanks to you Jennifer, I have discovered butternut squash and I love this stuff!! Super quick and easy to make!!
Susie Ford says
This was really delicious! I substituted cubed eggplant for butternut squash because our garden is supplying lots of lovely eggplants this time of year. We had plenty of leftovers for a second dinner for my hubby and I. The chicken was nice and moist and the seasoning was perfect. Thank you, Jennifer!!
Kelly says
I really love your recipes Jennifer! We must have the same tastes, because I squeeze smoked paprika into everything!
For some reason I only like red curry though..yellow is so strong to me. Do you think this recipe would work well with red?
Thanks!!
jenniferbanz says
I think it would!
Linda says
Prepared this for dinner tonight definitely a do again. Tasty, quick,easy
wilhelmina says
This was perfect for dinner last night! So dang delicious! It just doesn't get any easier than sheet pan meals.
Jessica Formicola says
I love curry and I LOVE butternut squash! I knew I had to try this recipe and it was incredible! Thanks so much for sharing!