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    Recipes » Keto Chicken Recipes » Curry Roasted Chicken Thighs with Butternut Squash and Cauliflower

    Published: Oct 21, 2019 · by: jenniferbanz · As an Amazon Associate I earn from qualifying purchases

    Curry Roasted Chicken Thighs with Butternut Squash and Cauliflower

    This one sheet pan with roasted butternut squash and cauliflower paired with savory curry roasted chicken thighs is everything your keto kitchen needs this holiday season! Beautifully fall colored, keto friendly dish that will be the hit of your family gatherings! Not to mention a hassle free clean up meal!

    chicken thighs and veggies on a sheet pan

    Related: I get all of my grass fed beef and pasture raised chicken from Butcher Box.  Read my honest review here.

    I’m all about making cooking as easy and hassle free as possible!

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    Curry Roasted Chicken Thighs with Butternut Squash and Cauliflower is a fall colored, full of flavor one pan dish!

    Perfect low carb friendly meal for those family gatherings this Fall season!

    Let’s get started!

    HOW TO MAKE CURRY ROASTED CHICKEN THIGHS WITH BUTTERNUT SQUASH AND CAULIFLOWER

    First thing you will need to do is pre-heat your oven to 400F.

    Start by cutting your butternut squash in cubed chunks.  You will first need to peel the butternut squash, then cut off the bulbous end.  I didn’t use this end but you can save it for another recipe like soup!

    butternut squash being cut on a red cutting board

    Now, you’ll need to cut your small head of cauliflower into florets.

    cauliflower being cut into florets on a red cutting board

    Now that you have your veggies cut and prepared.

    Place the butternut squash and cauliflower on a rimmed 18×13 baking sheet.

    Pour the oil over the vegetables and toss to coat.

    Place the chicken thighs with the vegetables.

    Now let’s add our spices!

    In a small bowl, combine the garlic powder, curry powder, cumin, salt and pepper.

    spices in a glass bowl for curry roasted chicken thighs with butternut squash and cauliflower

    Sprinkle the seasoning evenly all over the vegetables and the chicken.

    curry roasted chicken thigh and vegetables sprinkled with seasoning on a sheet pan

    Bake in your pre-heated oven for 30 minutes or until the vegetables are fork tender and the chicken is cooked to an internal temperature of 165F.

    Serve and enjoy this keto friendly dinner…packed with so many flavorful spices! Yummy!

    curry roasted chicken thigh with butternut squash and cauliflower on a sheet pan

    Like this keto friendly meal? Check out my recipes for Bacon Wrapped Chicken Thighs, Artichoke Chicken Skillet or Creamy Lemon Chicken Thighs!

    ⭐ Did you make this Curry Roasted Chicken Thighs with Butternut Squash and Cauliflower Recipe?  Tag me on Instagram so I can see! @lowcarbwithjennifer

    curry roasted chicken thigh with butternut squash and cauliflower on a sheet pan

    Curry Roasted Chicken Thighs with Butternut Squash and Cauliflower

    This one sheet pan with roasted butternut squash and cauliflower paired with savory curry roasted chicken thighs is everything your keto kitchen needs this holiday season! Beautifully fall colored, keto friendly dish that will be the hit of your family gatherings! Not to mention a hassle free clean up meal!
    8 Net Carbs
    5 from 4 votes
    PRINT RECIPE PIN RECIPE
    Course: dinner, Main Course
    Cuisine: American
    Keyword: cauliflower recipe, chicken for dinner, easy chicken curry recipe, gluten free, recipe for curry roasted chicken
    Prep Time: 10 minutes
    Cook Time: 30 minutes
    Total Time: 40 minutes
    Servings: 6
    Calories: 273kcal
    Author: Jennifer Banz

    INGREDIENTS

    • 3 cups Fresh cubed butternut squash
    • 1 Small head of cauliflower, cut into florets
    • 2 tablespoons avocado oil (Click here for my favorite brand on Amazon)
    • 6 Boneless, skinless chicken thighs
    • ½ teaspoon Garlic powder
    • 1 tablespoon Curry Powder
    • ½ teaspoon Cumin
    • 1 teaspoon Kosher salt
    • ½ teaspoon Black pepper
    • more kosher salt and pepper to taste
    US Customary - Metric

    EQUIPMENT

    • Meat Thermometer (Click here for the one I like best on Amazon

    INSTRUCTIONS

    • Pre-heat oven to 400F.
    • Cut butternut squash into cubed chunks.
    • Cut 1 small head of caulifower into florets.
    • Place the butternut squash and cauliflower on a rimmed 18x13 baking sheet.
    • Pour the oil over the vegetables and toss to coat.
    • Place the chicken thighs within the vegetables.
    • In a small bowl, combine the garlic powder, curry powder,cumin, salt and pepper.
    • Sprinkle the seasoning all over the vegetables and the chicken.
    • Bake in the pre-heated oven for 30 minutes or until the vegetables are fork tender and the chicken is cooked to an internal temperature of 165F.
    • Serve!

    WATCH HOW TO MAKE IT

    NUTRITION

    Calories: 273kcal | Carbohydrates: 11g | Protein: 30g | Fat: 14g | Saturated Fat: 3g | Fiber: 3g | Sugar: 2g
    « Keto Shepherd’s Pie
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      Recipe Reviews




    1. Nancy O’Malley says

      April 23, 2022 at 4:50 pm

      I just made this for my lunches this week – it smelled so good and it came out great.

      Reply
    2. Sally says

      August 24, 2020 at 5:27 pm

      5 stars
      Hello! I just wanted to let you know that I tried the curried chicken and butternut squash and it was delicious! My oven was a little goofy with its temperature so my veggies were a little wonky but that’s on me! Again super tasty and a nice crispy texture on the chicken and was super juicy!! Thanks to you Jennifer, I have discovered butternut squash and I love this stuff!! Super quick and easy to make!!

      Reply
    3. Susie Ford says

      July 29, 2020 at 2:10 pm

      5 stars
      This was really delicious! I substituted cubed eggplant for butternut squash because our garden is supplying lots of lovely eggplants this time of year. We had plenty of leftovers for a second dinner for my hubby and I. The chicken was nice and moist and the seasoning was perfect. Thank you, Jennifer!!

      Reply
    4. Kelly says

      May 09, 2020 at 11:38 pm

      I really love your recipes Jennifer! We must have the same tastes, because I squeeze smoked paprika into everything!
      For some reason I only like red curry though..yellow is so strong to me. Do you think this recipe would work well with red?
      Thanks!!

      Reply
      • jenniferbanz says

        May 11, 2020 at 9:47 am

        I think it would!

        Reply
    5. Linda says

      April 07, 2020 at 11:52 pm

      Prepared this for dinner tonight definitely a do again. Tasty, quick,easy

      Reply
    6. wilhelmina says

      October 22, 2019 at 9:59 am

      5 stars
      This was perfect for dinner last night! So dang delicious! It just doesn’t get any easier than sheet pan meals.

      Reply
    7. Jessica Formicola says

      October 22, 2019 at 9:56 am

      5 stars
      I love curry and I LOVE butternut squash! I knew I had to try this recipe and it was incredible! Thanks so much for sharing!

      Reply

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    Jennifer

    Hey there, I'm Jennifer! I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. 

    I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds!

    My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

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