If you’re tired of overthinking dinner, these are the 3 easy high protein dinners I make on repeat — because they’re simple, family-friendly, and actually help you stay on track.
Each of these meals are:
- Quick to make
- Packed with protein
- Made with simple ingredients
- Perfect for busy weeknights
If you saw my video on these easy dinners, here are all 3 recipes in one place so you can save them and make them anytime.
Looking for easy, high-protein dinners you can make on repeat? These are my go-to recipes when I want something simple, filling, and guaranteed to work.
???? Want more simple, high-protein meals like this? Grab my free e-cookbook here:
JenniferBanz.com/ecookbook
Here’s what you’ll find in this post:
- Crispy air fryer chicken thighs
- Bacon wrapped chicken thighs
- High-protein chicken burrito bowl
1. Air Fryer Chicken Thighs (Crispy + Juicy Every Time)
If you only try one recipe from this list, make it this one.
These air fryer chicken thighs are my go-to because they come out:
- Crispy on the outside
- Juicy on the inside
- Ready in under 20 minutes
This is one of the most popular recipes on my site for a reason — it just works every time.
Get the full recipe here:
https://jenniferbanz.com/air-fryer-chicken-thighs
???? Protein tip: Pair with roasted veggies or a side salad to easily hit your protein goals for the meal. Yes, even vegetables have protein!
2. Bacon Wrapped Chicken Thighs (Crispy + Flavor Packed)
If you want something that feels a little more indulgent but is still simple to make, these bacon wrapped chicken thighs are always a hit.
You get:
- Crispy, smoky bacon on the outside
- Juicy, flavorful chicken on the inside
- A dinner that feels special but takes minimal effort
This is one of those recipes that’s perfect for both weeknights and when you want something a little more impressive.
Get the full recipe here:
https://jenniferbanz.com/bacon-wrapped-chicken-thighs
???? Low carb bonus: This recipe is naturally low carb and high in protein, making it perfect if you're trying to stay on track.
3. High Protein Chicken Burrito Bowl
This one is perfect when you want something fresh, filling, and customizable.
My chicken burrito bowl is loaded with:
- Seasoned chicken breast
- Rice, beans, and corn
- Pico de gallo
- A creamy high-protein cilantro lime sauce
It’s one of my favorite ways to get a balanced, satisfying meal without a lot of effort.
Get the full recipe here:
https://jenniferbanz.com/high-protein-chicken-burrito-bowl
???? Low carb swap: Skip the rice and beans and use cauliflower rice + sautéed zucchini instead.
Why These Are My Go-To Dinners
I don’t rely on complicated meals — I rely on meals I can repeat.
These recipes work because they:
- Use simple ingredients you can keep on hand
- Don’t take a lot of time
- Help you stay consistent (which matters more than perfection)
You don’t need long workouts or complicated meals — just a few solid recipes you can come back to again and again.
Want More Easy High Protein Recipes?
If you liked these, you’ll love my full collection of easy, high protein, low carb recipes.
Browse all recipes here:
https://jenniferbanz.com/category/recipes/low-carb-30-minute-meals
Want Help Staying Consistent? Start Here
If you’re trying to get stronger, lose weight, or just feel better in your body — I created something to help you get started.
Join my free 5-Day Strength Reset: https://jenniferbanz.com/strongstart
It includes:
- Simple daily workouts
- Easy high-protein meal ideas
- A printable plan to keep you on track
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