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    Home » Recipes

    Meal Prep

    • chicken and zucchini skillet meal in a bowl
      Chicken and Zucchini Skillet (One Pan, High Protein Dinner)
    • high protein chicken salad in a blue bowl
      High Protein Greek Yogurt Chicken Salad (Extra Creamy with Cottage Cheese)
    • holding a rolled up cottage cheese flatbread
      2 Ingredient Cottage Cheese Flatbread (High Protein, No Flour)
    • Chicken shawarma on a sheet pan
      Sheet Pan Chicken Shawarma
    • keto chicken nuggets on a dark gray plate with ketchup
      Crispy Keto Chicken Nuggets - Oven Baked or Air Fryer
    • assembled spring roll bowl
      Shrimp Spring Roll Bowl with Peanut Lime Dressing
    • a bowl full of strawberry chicken salad
      Strawberry Chicken Salad with Lemon Poppy Seed Dressing
    • baked boneless chicken thighs with seasoning on a tray
      Baked Boneless Chicken Thighs - Rotisserie Seasoned
    • deviled egg salad on toast
      Simple Deviled Egg Salad
    • keto ground beef recipe in a skillet
      Keto Ground Beef and Zucchini Skillet Recipe
    • pizza bowl in white ramekins
      Pizza Bowls Meal Prep
    • andouille sausage and peppers on a sheet tray
      Sheet Pan Andouille Sausage Recipe
    • grilled cheese made with keto bread
      Keto Bread in 90 Seconds!
    • steak chili in a large dutch oven
      Steak Chili - Low Carb Chili Recipe
    • taking a piece from crustless pizza
      Crustless Pizza Recipe - 3 Net Carbs (Zero Carb Option)
    • chicken mushroom and
      Chicken, Mushrooms, and Cauliflower Rice Skillet
    • brown sugar glazed salmon on a white platter
      Keto Brown Sugar Glazed Salmon Recipe
    • low carb breakfast burrito on a yellow plate
      Low Carb Breakfast Burrito for One
    • keto tex mex chicken and veggies
      Tex-Mex Chicken and Veggies
    • keto shrimp lettuce wraps on a wood board
      Keto Shrimp Lettuce Wraps
    • egg bites with pepperoni
      Keto Pizza Egg Bites
    • assembling buffalo chicken wraps
      Buffalo Chicken Wraps
    • tuna salad lettuce wraps on a white plate
      Keto Tuna Salad
    • keto egg salad with bacon in a black bowl
      Keto Egg Salad with Bacon
    • chicken greek bowl
      Keto Greek Chicken Bowls
    • crustless quiche in a red pie plate
      Crustless Quiche with Bacon and Spinach
    • lasagna in a skillet
      Keto Zucchini Lasagna Skillet
    • keto teriyaki salmon on a white plate
      Keto Teriyaki Salmon and Broccoli
    • chicken salad with cranberries and almonds in a wooden bowl
      Cranberry Almond Chicken Salad
    • keto chicken enchilada quesadillas on a white plate
      Keto Chicken Enchilada Quesadillas
    • pimento cheese in a white ramekin
      The Best Pimento Cheese Recipe with Bacon
    • ahi poke bowl
      DIY Ahi Poke Bowl
    • curry chicken salad
      Curry Chicken Salad
    • 3 ham roll ups on a white plate
      Ham Roll Ups
    • a mason jar with salad in it
      Mason Jar Salad
    • charred broccoli in a blue bowl
      Low Carb Broccoli Salad with Pine Nuts and Feta
    • a close up shot of chicken salad with avocado and bacon
      Keto Chicken Salad with Avocado and Bacon
    • keto chicken tacos on a tray
      Crockpot Chicken Tacos
    • Low Carb Florentine Pizza. This should be the new standard for all pizzas! The crust is amazing and doesn't require a fork!
      Low Carb Pizza Crust
    • meal prep containers with lettuce, black lentils, chicken breast, sour cream, and salsa
      How to Meal Prep

    Posts pagination

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    Jennifer holding her book

    Hey there, I'm Jennifer Banz! I’m the creator behind Low Carb with Jennifer and author of the cookbook Live Life Keto.  

    I've been cooking and developing low carb and keto recipes for the past 13 years and it is my goal to bring you the best quality recipes and cooking tutorials possible.

    My recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

    More about me →

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      The Best Keto Cheesecake Recipe - No Water Bath!
    • keto chicken thighs in an air fryer
      Air Fryer Chicken Thighs - Super Crispy!
    • a whole chicken roasted in an air fryer basket
      Air Fryer Whole Chicken (Juicy Meat + Crispy Skin)
    • chocolate keto mug cake in a ramekin
      Keto Mug Cake - Chocolate, Vanilla, or Peanut Butter
    • sliced keto zucchini bread
      Easy Keto Zucchini Bread - Sweet or Savory
    • a big stack of pancakes on a white plate with blueberries
      Protein Pancakes Recipe - 40 Grams of Protein!
    • keto chocolate chip cookies all in a row
      Keto Chocolate Chip Cookies Recipe - 2 Net Carbs!
    • crispy chicken thighs on a sheet tray with a rack
      Crispy Baked Chicken Thighs (Easy Oven Recipe With Crispy Skin)

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