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Home » Keto Recipes » Meal Prep

Published: Feb 19, 2021 · by: jenniferbanz

Keto Greek Chicken Bowls

These greek chicken bowls are perfect for meal prep! They are packed with flavor and you will crave your daily lunch meal prep instead of dreading it. Healthy doesn't have to mean boring!

chicken greek bowl

There is nothing I love more than a quick lunch that is easy to prep and is incredibly delicious.  These greek chicken bowls check all of those boxes and they are keto!

My favorite meal prep recipes usually involve a salad.  These are only 433 calories per serving so they make a perfect lunch.

It seems like a lot of ingredients, but the seasoning for the chicken is a must and so is the Tzatziki!  Of course, you could use store bought Tzatziki if you are short on time.  Just make sure you find one that is lower carb and sugar free.

How I meal prep these greek chicken bowls

First I make all of the chicken and the Tzatziki.  I also chop my vegetables.

I get 4 meal prep containers that are big enough for a salad and I layer the lettuce and vegetables on bottom.  I make sure the chicken is room temperature before I put it on top of the vegetables.

Finally, I put my Tzatziki and the dressing in little dressing bowls.  It's that easy!

You can store these in the fridge for the week and your lunch is ready to go.

Checkout these other easy keto recipes:

  • Keto Whipped Cream
  • Keto Chicken Enchiladas
  • Easy Steak in the Air Fryer
  • Air Fryer Chicken Legs
greek chicken in a black bowl

Greek Chicken Bowls

These greek chicken bowls are perfect for meal prep! They are packed with flavor and you will crave your daily lunch meal prep instead of dreading it. Healthy doesn't have to mean boring!
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Servings: 4
Calories: 433kcal
Author: Jennifer Banz

Ingredients

  • 2 Tablespoons Avocado oil
  • 4 Boneless, Skinless Chicken Thighs
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Kosher salt
  • 1 teaspoon Garlic powder
  • 8 Cups Chopped Romaine Lettuce
  • ½ Cup Chopped Cucumber
  • ½ Cup Diced Artichoke hearts
  • ½ Cup Pitted Kalamata Olives
  • 8 Tablespoons Greek Dressing

Tzatziki

  • 4 Ounces Plain Greek Yogurt
  • ¼ Cup Grated Cucumber
  • 2 Tablespoons Lemon Juice
  • 3 Tablespoons Minced Fresh Dill
  • 2 Cloves Garlic, Minced
  • Kosher salt and pepper to taste

Instructions

  • Heat the avocado oil in a large skillet over medium high heat. Combine the dried seasonings and salt in a small bowl and season both sides of the chicken. Cook the chicken in the hot skillet for a few minutes on each side or until an internal temperature thermometer reads 165F. Remove from the heat and set aside.
  • Combine all of the ingredients for the tzatziki in a medium size mixing bowl and set aside.

Assemble the bowls

  • Divide the romaine between 4 salad bowls and drizzle with dressing. Top with the olives, artichoke hearts, and cucumber. Slice the prepared chicken into strips and layer on top of the lettuce, followed by a couple of spoonfuls of the tzatziki. Serve.

Jennifer's tips

Nutrition for 1 chicken bowl with 1 boneless skinless chicken thigh, ¼th Tzatziki, and 2 tablespoons Primal Kitchen greek dressing
Servings: 4

Nutrition per serving

Calories: 433kcal | Carbohydrates: 10g | Protein: 24g | Fat: 34g | Fiber: 3g

Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.

More Meal Prep

  • Sheet Pan Andouille Sausage Recipe
  • Keto Bread in 90 Seconds!
  • Steak Chili - Low Carb Chili Recipe
  • Crustless Pizza - 3 Net Carbs

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Welcome!

Jennifer

Hey there, I'm Jennifer! I’m the creator behind Low Carb with Jennifer and author of the cookbook Live Life Keto. 

I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds!

My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

Read More Here

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