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    Home » Keto Recipes » Keto Breakfast Recipes

    Published: Dec 7, 2020 · by: Jennifer Banz · This post may contain affiliate links

    Crustless Quiche with Bacon and Spinach

    JUMP TO RECIPE PIN FOR LATER

    This Crustless Quiche recipe has the perfect amount of bacon and spinach in every bite! Full of rich flavor makes this perfect for anytime of day, not just breakfast.  You will not miss the crust!

    crustless quiche in a red pie plate

    It's recipes like this that I love most of all.  A little bit of prep and time in the oven, and I have 8 meals ready to go for the week!

    This spinach and bacon quiche is so good as a crustless quiche, but you can definitely use your favorite pie crust as well.  Either way, it's going to be amazing!

    Without a crust, this quiche is only 2 net carbs per serving!

    It is loaded with spinach and bacon...no to mention the cheese.

    I know it's not traditional, but my favorite cheese in a quiche is Monterey Jack.  Its creamy, melts so well, and doesn't have a strong flavor.

    You could definitely go with Swiss, though, if you want that Swiss flavor.

    crustless quiche on a white plate

    Be sure you check out these other recent recipes:

    • Crustless Pizza
    • Air Fryer Bacon
    • Keto Chaffles
    • Keto No Bake Cookies
    crustless quiche on a white plate

    Crustless Quiche with Spinach and Bacon

    This Crustless Quiche with spinach and bacon has the perfect amount of bacon in every bite! Full of rich flavor makes this perfect for anytime of day, not just breakfast. You will not miss the crust!
    5 from 1 vote
    PRINT RECIPE SAVE TO FAVORITESSaved! PIN RECIPE
    Course: Breakfast, lunch
    Cuisine: American
    Prep Time: 10 minutes minutes
    Cook Time: 1 hour hour
    Total Time: 1 hour hour 10 minutes minutes
    Servings: 8
    Calories: 289
    Author: Jennifer Banz

    Ingredients

    • 12 Large Eggs
    • 1 Cup Half and half
    • 1 teaspoon Kosher salt
    • 1 Pound Bacon, cooked and crumbled
    • ¼ teaspoon Nutmeg
    • 12 ounces Frozen chopped spinach
    • 1 Cup Shredded Monterey Jack cheese

    Instructions

    • Preheat the oven to 350F. In a large mixing bowl combine eggs, half and half, salt, and nutmeg. Whisk until ingredients are combined.
    • Squeeze out the excess liquid from your frozen spinach. Add spinach and cheese to the egg mixture, mix until combined.
    • Take a deep pie dish and spray the inside with cooking spray. Pour your quiche mixture into the pie plate, then add your crumbled bacon evenly on top of dish. The bacon will sink into the egg.
    • Place into already preheated oven and cook for 1 hour or until quiche is set in the center. Slice into 8 servinge. Serve.

    Jennifer's tips

    • You can serve this in a pie crust as well.  Follow the instructions for whatever pie crust you are using.
    Servings: 8

    Nutrition per serving

    Serving: 1Slice | Calories: 289 | Carbohydrates: 3g | Protein: 20g | Fat: 22g | Fiber: 1g

    Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.

    Keyword :bacon and spinach quiche recipe, Crustless quiche recipe, gluten free

    Reader Interactions

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      Recipe Reviews




    1. Maria says

      February 08, 2022 at 3:34 pm

      Hi
      Just wondering what half & half of a cup is?? Is that half cream half milk 🥛?
      Love the quiche recipe

      Reply
      • jenniferbanz says

        February 25, 2022 at 8:24 am

        Yes, half cream half whole milk

        Reply
    2. Tracey Telford says

      December 11, 2020 at 11:00 pm

      5 stars
      Loved this recipe, and can add ham, or mushrooms, spring green onions into it, peppers, whatever I fancy in fact. Thanks. x

      Reply

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    Hey there, I'm Jennifer! I’m the creator behind Low Carb with Jennifer and author of the cookbook Live Life Keto.  

    I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds! 

    My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

    More about me →

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