• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Recipes
  • Free Cookbook
  • About me

Low Carb with Jennifer logo

menu icon
go to homepage
  • Home
  • Recipes
  • Meal Plan App
  • About
  • Follow me on:

    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipes
    • Meal Plan App
    • About
  • Follow me on:

    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Meal Prep

    Published: Apr 10, 2020 · Modified: Oct 15, 2023 by Jennifer Banz· 9 Comments

    Cranberry Almond Chicken Salad

    Servings: 6
    |
    Cals: 324
    |
    Fat: 26
    |
    Carbs: 7
    |
    Fiber: 2
    |
    Protein: 9
    |
    Time: 10 minutes mins
    Jump to Recipe Pin for Later

    One of my favorite easy lunches to meal prep is chicken salad.  I love this chicken salad with cranberries and almonds!  The crunch from the almonds and the slight sweetness from the dried cranberries is so good.  Even though this has dried cranberries, it is still keto friendly with only 5 net carbs per serving.

    chicken salad with cranberries and almonds in a wooden bowl

    I am a big fan of chicken salad...in fact, I have 2 other versions on my blog you should definitely check out.  They are all equally delicious!

    • Curry chicken salad
    • Keto chicken salad with bacon and avocado (no mayo in this one)

    What kind of chicken can I use?

    Chicken salad is so versatile, you really can use any chicken that you have on hand.  I have used rotisserie chicken, canned chicken, and chicken breast that I have poached or baked myself.  Poaching the chicken yields the juiciest chicken so that is my favorite way to prepare it.

    I simply bring a pot of salted water or chicken broth and the chicken breasts to a boil and then reduce to a simmer.  Let the chicken cook until the internal temperature is 165F.

    What can I use instead of lemon juice?

    If you are out of lemon juice, you can use orange juice, white vinegar, white wine vinegar, or apple cider vinegar.  This will alter the flavor a little so we really recommend to use lemon juice for the best flavor.

    ingredients for chicken salad in a glass bowl

    I like to serve this chicken salad in a wrap.  Look for a low carb or gluten free wrap at any grocery store.

    low carb cranberry almond chicken salad in a green wrap

    cranberry almond chicken salad in a wood bowl

    The Best Cranberry Almond Chicken Salad

    The best chicken salad with cranberries and almonds. This is great with baked, poached, leftover rotisserie, or canned chicken.
    5 from 5 votes
    Course: lunch
    Cuisine: American
    Prep Time: 10 minutes minutes
    Cook Time: 0 minutes minutes
    Total Time: 10 minutes minutes
    Servings: 6
    Calories: 324
    Author: Jennifer Banz

    This post may contain affiliate links

    Tip: Hitting your 20–30g protein per meal goal helps you stay full and supports muscle.

    Start my free 5-Day Strength Reset →

    Ingredients

    • 3 cups Cooked chicken, , chopped
    • ¾ Cup Mayo
    • 1 Tablespoon lemon juice
    • ⅓ Cup Dried cranberries, , chopped
    • ½ Cup Sliced almonds
    • 1 Stalk celery, , diced
    • Kosher salt and pepper to taste

    Instructions

    • Add all ingredients in a bowl and mix until combined thoroughly. Season with salt and pepper to taste. Serve.
    • Keep in an air tught container in the refrigerator for up to 1 week.

    Notes

    • The nutrition was calculated using no sugar added dried cranberries.  I linked to the ones I used above.
    • What kind of chicken can I use? Chicken salad is so versatile, you really can use any chicken that you have on hand.  I have used rotisserie chicken, canned chicken, and chicken breast that I have poached or baked myself.  Poaching the chicken yields the juiciest chicken so that is my favorite way to prepare it.
      I simply bring a pot of salted water or chicken broth and the chicken breasts to a boil and then reduce to a simmer.  Let the chicken cook until the internal temperature is 165F.
    • What can I use instead of lemon juice?
      If you are out of lemon juice, you can use orange juice, white vinegar, white wine vinegar, or apple cider vinegar.  This will alter the flavor a little so we really recommend to use lemon juice for the best flavor.
    Servings: 6

    Nutrition per serving

    Calories: 324 | Carbohydrates: 7g | Protein: 9g | Fat: 26g | Fiber: 2g
    Keyword :gluten free, recipe for cranberry almond chicken salad

    More Meal Prep

    • chicken and zucchini skillet meal in a bowl
      Chicken and Zucchini Skillet (One Pan, High Protein Dinner)
    • high protein chicken salad in a blue bowl
      High Protein Greek Yogurt Chicken Salad (Extra Creamy with Cottage Cheese)
    • holding a rolled up cottage cheese flatbread
      2 Ingredient Cottage Cheese Flatbread (High Protein, No Flour)
    • Chicken shawarma on a sheet pan
      Sheet Pan Chicken Shawarma

    Reader Interactions

    Comments

      Leave a Comment & Rating! Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Reviews




    1. Cherise says

      May 14, 2025 at 6:10 pm

      5 stars
      I saw you only have 4 votes! Well you have a 5 star vote from us! I added diced red onion and it was delicious! I seasoned and pressure cooked the chicken breast in the Ninja Foodi @10m high pressure for this! 10/10 will make again!

      Reply
    2. Ash says

      June 03, 2024 at 12:01 pm

      5 stars
      I made this today to use up a rotisserie chicken. I toasted the almonds and used a mixture of Kraft (end of the bottle) and Hellman's olive oil mayonnaises. The dried cranberries I had were sweetened so I rinsed them in hot water to try to reduce that a bit. It’s really good. Thanks for the recipe!

      Reply
    3. Shelli says

      June 03, 2022 at 6:00 pm

      I grew up with Miracle Whip instead of Mayo. What type/brand of mayo do you recommend?

      Reply
      • jenniferbanz says

        June 06, 2022 at 2:36 pm

        I love primal kitchen!

        Reply
    4. Sami says

      May 05, 2022 at 12:29 pm

      5 stars
      I did opt for the orange juice with a little bit of the zest. Very good, easy and fast!

      Reply
    5. Twyla Lindemann says

      March 22, 2022 at 10:15 am

      I put 2T diced onion and 1 tsp garlic powder in mine fora little more flavor.

      Reply
    6. Beth Kreger says

      July 22, 2021 at 3:14 pm

      So delicious on a hot summer day!!! What do you pair it with?

      Reply
    7. Kelly K Robinson says

      December 15, 2020 at 4:43 pm

      Simply delicious! Another home run Jennifer.

      Reply
    8. Nick says

      May 23, 2017 at 11:23 am

      5 stars
      Had this for lunch yesterday, 5 stars! Thanks!

      Reply

    Primary Sidebar

    Jennifer holding her book

    Hey there, I'm Jennifer Banz! I’m the creator behind Low Carb with Jennifer and author of the cookbook Live Life Keto.  

    I've been cooking and developing low carb and keto recipes for the past 13 years and it is my goal to bring you the best quality recipes and cooking tutorials possible.

    My recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

    More about me →

    Popular

    • keto cheesecake with a slice missing
      The Best Keto Cheesecake Recipe - No Water Bath!
    • keto chicken thighs in an air fryer
      Air Fryer Chicken Thighs - Super Crispy!
    • a whole chicken roasted in an air fryer basket
      Air Fryer Whole Chicken (Juicy Meat + Crispy Skin)
    • chocolate keto mug cake in a ramekin
      Keto Mug Cake - Chocolate, Vanilla, or Peanut Butter
    • sliced keto zucchini bread
      Easy Keto Zucchini Bread - Sweet or Savory
    • a big stack of pancakes on a white plate with blueberries
      Protein Pancakes Recipe - 40 Grams of Protein!
    • keto chocolate chip cookies all in a row
      Keto Chocolate Chip Cookies Recipe - 2 Net Carbs!
    • crispy chicken thighs on a sheet tray with a rack
      Crispy Baked Chicken Thighs (Easy Oven Recipe With Crispy Skin)

    Footer

    ↑ back to top

    Privacy Policy and Terms of Service

    Accessibility Policy

    Sign Up! for emails and updates

    Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2026 JMHA, LLC