• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Low Carb with Jennifer logo

menu icon
go to homepage
  • Home
  • Keto Recipes
  • Jennifer's Membership
  • Free Challenge
  • Cookbook
  • About me
subscribe
search icon
Homepage link
  • Home
  • Keto Recipes
  • Jennifer's Membership
  • Free Challenge
  • Cookbook
  • About me
×
  • Home
  • Keto Recipes
  • Jennifer's Membership
  • Free Challenge
  • Cookbook
  • About me
  • Subscribe

Home » Keto Recipes » Meal Prep

Published: May 23, 2018 · by: jenniferbanz

Ham Roll Ups

I make these easy ham roll ups at least 3 times a week! I love to make them with Hillshire Farm Black Forest Ham, lettuce, tomato, mashed avocado and bacon!

3 ham roll ups on a plate

This is a sponsored conversation written by me on behalf of Hillshire Brands Company.  The opinions and text are all mine.

What could be an easier or more delicious low carb lunch than Ham Roll Ups?  I love to make these with Hillshire Farm® Black Forest Ham that I get from WalMart on the lunchmeat wall!

hills hire farm lunchmeat container with lettuce and tomato

Speaking of Walmart, I am literally obsessed with using their Online Grocery Pickup.  Have you tried it? If it is available at your local Walmart, you should absolutely give it a try!  I have made it a weekly habit of mine.

The Online Grocery Pickup is so easy to use with their online app.  I just select an available pickup time, add the items to my cart, then checkout!  When it’s my time to pick up my groceries, I check-in with the app, drive to the pickup location, they put my groceries into my car, then I go home.  OBSESSED!

Another thing I am obsessed with is the Ibotta app!  You can find a coupon for this Hillshire Farm lunchmeat on the app right now... Click here for the coupon!

Okay, back to these amazing ham roll ups.  They are so easy to make! The ingredients you will need are Hillshire Farm Black Forest Ham, mashed avocado, tomato, bacon, salt and pepper.  I purchased everything I needed from Walmart!

To build these yummy ham roll ups, I placed 2 slices of Black Forest Ham on a work surface, followed by one or two pieces of butter lettuce.  

building a ham roll up on a white plate

Then I smeared on a good size spoonful of mashed avocado.  I used already prepared mashed avocado that was already seasoned.  You can find it in the produce section of Walmart.

After the avocado, I added some slices of tomato, and a piece of bacon that I cooked in the oven.  I tore the bacon slice in half and layered it on the ham roll up so it wouldn’t be hanging out of the sides too much.

a completed ham roll up ready to roll

Last but not least is salt and pepper.  Essential...even for ham roll ups!

salt and pepper added to the lettuce tomato and bacon

Now we just roll it up from one end to the other.  They stayed together without toothpicks...which I love.  Repeat that process for 2 more ham roll ups. 3 ham roll ups is the perfect lunch size serving!

Next time I make these I am going to try the Hillshire Farm Honey Ham.  That sounds amazing!

If you want to take these as a work lunch, they will hold up really well in a storage container in the fridge.  

3 ham roll ups on a plate

These ham roll ups would be a perfect picnic food...it is so easy to make enough of these for a potluck, too!

What I love the most about Hillshire Farm lunchmeat is that it is made without any artificial flavors, or preservatives, and no added nitrates or nitrites!  

a bite taken out of a ham roll up

Some other appetizer or small bite recipes on the blog are Garlic Parmesan Wings, Chicken Parmesan Meatballs, and Easy Stuffed Mushrooms.

“As an Amazon Associate I earn from qualifying purchases.”

close up of ham roll ups

Ham Roll Ups

What could be an easier or more delicious low carb lunch than Ham Roll Ups?  I love to make these with Hillshire Farm® Black Forest Ham that I get from WalMart on the lunchmeat wall!
5 from 3 votes
PRINT RECIPE SAVE TO FAVORITESSaved! PIN RECIPE
Course: lunch
Cuisine: American
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1
Calories: 448kcal
Author: Jennifer Banz

Ingredients

  • 6 Slices Black Forest Ham
  • 3-6 Butter Lettuce Leaves
  • 2 Ounces Mashed Avocado
  • ½ Small Tomato, Sliced
  • 3 Slices Cooked Bacon
  • Kosher salt and pepper to taste

Instructions

  • Stack two slices of Black Forest Ham on a work surface.
  • Lay one to two butter lettuce leaves on top.
  • Smear a spoonful of avocado on top of the lettuce, followed by a tomato slice and a piece of bacon.
  • Season with salt and pepper
  • Roll from one end to the other to create a ham roll up.
  • Repeat the process 2 more times to make 3 ham roll ups.

Jennifer's tips

  • I used already prepared mashed avocado that was seasoned with vinegar, jalapeno, onion, and garlic.  
Servings: 1

Nutrition per serving

Calories: 448kcal

Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.

Watch how to make it

Keyword :easy low carb lunch, gluten free, recipe for ham roll ups

⭐ Did you make this Ham Roll Up recipe?  Tag me on Instagram so I can see! @lowcarbwithjennifer

 

More Meal Prep

  • Sheet Pan Andouille Sausage Recipe
  • Keto Bread in 90 Seconds!
  • Steak Chili - Low Carb Chili Recipe
  • Crustless Pizza - 3 Net Carbs

Reader Interactions

Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Reviews




  1. shells says

    March 09, 2019 at 6:01 pm

    5 stars
    Thanks for sharing this recipe! This is my new fav.
    Tomorrow I’m going to try it with deli turkey and turkey bacon. I’m confident it’ll be no. 2 on my new fav list.

    Reply
    • jenniferbanz says

      March 10, 2019 at 10:54 am

      So glad you liked it!

      Reply
  2. Tayler Ross says

    May 29, 2018 at 1:41 pm

    5 stars
    So much yum! I wish I had these for lunch today!

    Reply
  3. Jenn says

    May 29, 2018 at 11:52 am

    5 stars
    So excited to be making these for lunch today! Great recipe idea and I'm loving the low-carb simplicity here!

    Reply

Primary Sidebar

Welcome!

Jennifer

Hey there, I'm Jennifer! I’m the creator behind Low Carb with Jennifer and author of the cookbook Live Life Keto. 

I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds!

My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

Read More Here

Search for your favorite recipe

Most popular

keto cheesecake with a slice missing

The Best Keto Cheesecake

crispy whole chicken in the air fryer

Air Fryer Whole Chicken

chocolate keto mug cake in a ramekin

Keto Mug Cake - Chocolate, Vanilla, or Peanut Butter

keto chicken thighs in an air fryer

Air Fryer Chicken Thighs - Super Crispy!

sliced keto zucchini bread

Easy Keto Zucchini Bread - Sweet or Savory

a stack of protein pancakes on a white plate

Protein Pancakes Recipe

keto chocolate chip cookies all in a row

Keto Chocolate Chip Cookies

grilled cheese made with keto bread

Keto Bread in 90 Seconds!

crispy chicken thighs recipe on a baking rack

Keto Crispy Chicken Thighs Recipe

keto chocolate mousse

Keto Chocolate Mousse - Ready in only 10 minutes!

Footer

↑ back to top

  • Privacy Policy
  • Accessibility Policy
  • Sign Up! for emails and updates
  • Contact

Copyright © 2022 JMHA, LLC

The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Please consult your physician before starting any nutrition or exercise program.