• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Recipes
  • Free Cookbook
  • About me

Low Carb with Jennifer logo

menu icon
go to homepage
  • Home
  • Recipes
  • Meal Plan App
  • About
  • Follow me on:

    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipes
    • Meal Plan App
    • About
  • Follow me on:

    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Meal Prep

    Published: May 23, 2018 · Modified: Sep 9, 2020 by Jennifer Banz· 5 Comments

    Ham Roll Ups

    Servings: 1
    |
    Cals: 448
    |
    Fat:
    |
    Carbs:
    |
    Fiber:
    |
    Protein:
    |
    Time: 10 minutes mins
    Jump to Recipe Pin for Later

    I make these easy ham roll ups at least 3 times a week! I love to make them with Hillshire Farm Black Forest Ham, lettuce, tomato, mashed avocado and bacon!

    3 ham roll ups on a plate

    This is a sponsored conversation written by me on behalf of Hillshire Brands Company.  The opinions and text are all mine.

    What could be an easier or more delicious low carb lunch than Ham Roll Ups?  I love to make these with Hillshire Farm® Black Forest Ham that I get from WalMart on the lunchmeat wall!

    hills hire farm lunchmeat container with lettuce and tomato

    Speaking of Walmart, I am literally obsessed with using their Online Grocery Pickup.  Have you tried it? If it is available at your local Walmart, you should absolutely give it a try!  I have made it a weekly habit of mine.

    The Online Grocery Pickup is so easy to use with their online app.  I just select an available pickup time, add the items to my cart, then checkout!  When it’s my time to pick up my groceries, I check-in with the app, drive to the pickup location, they put my groceries into my car, then I go home.  OBSESSED!

    Another thing I am obsessed with is the Ibotta app!  You can find a coupon for this Hillshire Farm lunchmeat on the app right now... Click here for the coupon!

    Okay, back to these amazing ham roll ups.  They are so easy to make! The ingredients you will need are Hillshire Farm Black Forest Ham, mashed avocado, tomato, bacon, salt and pepper.  I purchased everything I needed from Walmart!

    To build these yummy ham roll ups, I placed 2 slices of Black Forest Ham on a work surface, followed by one or two pieces of butter lettuce.  

    building a ham roll up on a white plate

    Then I smeared on a good size spoonful of mashed avocado.  I used already prepared mashed avocado that was already seasoned.  You can find it in the produce section of Walmart.

    After the avocado, I added some slices of tomato, and a piece of bacon that I cooked in the oven.  I tore the bacon slice in half and layered it on the ham roll up so it wouldn’t be hanging out of the sides too much.

    a completed ham roll up ready to roll

    Last but not least is salt and pepper.  Essential...even for ham roll ups!

    salt and pepper added to the lettuce tomato and bacon

    Now we just roll it up from one end to the other.  They stayed together without toothpicks...which I love.  Repeat that process for 2 more ham roll ups. 3 ham roll ups is the perfect lunch size serving!

    Next time I make these I am going to try the Hillshire Farm Honey Ham.  That sounds amazing!

    If you want to take these as a work lunch, they will hold up really well in a storage container in the fridge.  

    3 ham roll ups on a plate

    These ham roll ups would be a perfect picnic food...it is so easy to make enough of these for a potluck, too!

    What I love the most about Hillshire Farm lunchmeat is that it is made without any artificial flavors, or preservatives, and no added nitrates or nitrites!  

    a bite taken out of a ham roll up

    Some other appetizer or small bite recipes on the blog are Garlic Parmesan Wings, Chicken Parmesan Meatballs, and Easy Stuffed Mushrooms.

    “As an Amazon Associate I earn from qualifying purchases.”

    close up of ham roll ups

    Ham Roll Ups

    What could be an easier or more delicious low carb lunch than Ham Roll Ups?  I love to make these with Hillshire Farm® Black Forest Ham that I get from WalMart on the lunchmeat wall!
    5 from 4 votes
    Course: lunch
    Cuisine: American
    Prep Time: 10 minutes minutes
    Total Time: 10 minutes minutes
    Servings: 1
    Calories: 448
    Author: Jennifer Banz

    This post may contain affiliate links

    Tip: Hitting your 20–30g protein per meal goal helps you stay full and supports muscle.

    Start my free 5-Day Strength Reset →

    Ingredients

    • 6 Slices Black Forest Ham
    • 3-6 Butter Lettuce Leaves
    • 2 Ounces Mashed Avocado
    • ½ Small Tomato, Sliced
    • 3 Slices Cooked Bacon
    • Kosher salt and pepper to taste

    Instructions

    • Stack two slices of Black Forest Ham on a work surface.
    • Lay one to two butter lettuce leaves on top.
    • Smear a spoonful of avocado on top of the lettuce, followed by a tomato slice and a piece of bacon.
    • Season with salt and pepper
    • Roll from one end to the other to create a ham roll up.
    • Repeat the process 2 more times to make 3 ham roll ups.

    Notes

    • I used already prepared mashed avocado that was seasoned with vinegar, jalapeno, onion, and garlic.  
    Servings: 1

    Nutrition per serving

    Calories: 448
    Keyword :easy low carb lunch, gluten free, recipe for ham roll ups

    ⭐ Did you make this Ham Roll Up recipe?  Tag me on Instagram so I can see! @lowcarbwithjennifer

     

    More Meal Prep

    • chicken and zucchini skillet meal in a bowl
      Chicken and Zucchini Skillet (One Pan, High Protein Dinner)
    • high protein chicken salad in a blue bowl
      High Protein Greek Yogurt Chicken Salad (Extra Creamy with Cottage Cheese)
    • holding a rolled up cottage cheese flatbread
      2 Ingredient Cottage Cheese Flatbread (High Protein, No Flour)
    • Chicken shawarma on a sheet pan
      Sheet Pan Chicken Shawarma

    Reader Interactions

    Comments

      Leave a Comment & Rating! Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Reviews




    1. Mel says

      February 17, 2024 at 9:35 am

      5 stars
      Yum checks all the boxes for flavor!

      Reply
    2. shells says

      March 09, 2019 at 6:01 pm

      5 stars
      Thanks for sharing this recipe! This is my new fav.
      Tomorrow I’m going to try it with deli turkey and turkey bacon. I’m confident it’ll be no. 2 on my new fav list.

      Reply
      • jenniferbanz says

        March 10, 2019 at 10:54 am

        So glad you liked it!

        Reply
    3. Tayler Ross says

      May 29, 2018 at 1:41 pm

      5 stars
      So much yum! I wish I had these for lunch today!

      Reply
    4. Jenn says

      May 29, 2018 at 11:52 am

      5 stars
      So excited to be making these for lunch today! Great recipe idea and I'm loving the low-carb simplicity here!

      Reply

    Primary Sidebar

    Jennifer holding her book

    Hey there, I'm Jennifer Banz! I’m the creator behind Low Carb with Jennifer and author of the cookbook Live Life Keto.  

    I've been cooking and developing low carb and keto recipes for the past 13 years and it is my goal to bring you the best quality recipes and cooking tutorials possible.

    My recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

    More about me →

    Popular

    • keto cheesecake with a slice missing
      The Best Keto Cheesecake Recipe - No Water Bath!
    • keto chicken thighs in an air fryer
      Air Fryer Chicken Thighs - Super Crispy!
    • a whole chicken roasted in an air fryer basket
      Air Fryer Whole Chicken (Juicy Meat + Crispy Skin)
    • chocolate keto mug cake in a ramekin
      Keto Mug Cake - Chocolate, Vanilla, or Peanut Butter
    • sliced keto zucchini bread
      Easy Keto Zucchini Bread - Sweet or Savory
    • a big stack of pancakes on a white plate with blueberries
      Protein Pancakes Recipe - 40 Grams of Protein!
    • keto chocolate chip cookies all in a row
      Keto Chocolate Chip Cookies Recipe - 2 Net Carbs!
    • crispy chicken thighs on a sheet tray with a rack
      Crispy Baked Chicken Thighs (Easy Oven Recipe With Crispy Skin)

    Footer

    ↑ back to top

    Privacy Policy and Terms of Service

    Accessibility Policy

    Sign Up! for emails and updates

    Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2026 JMHA, LLC