Garlic Parmesan Wings – Keto Chicken Wings These oven baked easy low carb and keto chicken wings are baked until crispy and then doused in a delicious garlic parmesan sauce. A great keto appetizer idea!

a black bowl full of garlic parmesan chicken wings

Today I am sharing with you a delicious keto appetizer that is easy and will please anyone… Garlic Parmesan Keto Chicken Wings!

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Some other low carb appetizers that I have on the site are Chicken Parmesan Meatballs, Baked Brie with Caramelized Onions and Bacon, and Stuffed Mushrooms with Sausage Kale and Gouda.

For these wings, I used the same method that I use for my Crispy Chicken Thighs.  It’s easy and the results are fabulous!  I actually have a video showing this method in that chicken thigh link so go check it out!

I bought a 4lb bag of frozen chicken wings.  I buy the drummettes because those are the best ones!  These garlic parmesan wings are so good that I only got to eat 3 and my husband ate the rest!  Not in one sitting, but still.  Save some for me!


garlic parmesan sauced chicken wings in a black bowl“As an Amazon Associate I earn from qualifying purchases.”


These garlic parmesan keto chicken wings start by thawing them, if necessary.  Then I lay them out and pat them dry with paper towels.

I throw them into a large zip-top bag (you will need to do 2 batches), I sprinkle them with salt and baking powder, and I toss the bag around to coat the wings.

I line them all on a sheet pan with a rack and I cook them in the center of a 250F oven for 30 minutes.  I then turn the oven up to 425F and I flip them.  Then I cook for another 40 minutes until they are nice and crispy.


cooked keto chicken wings on a baking rack


The garlic parmesan wings sauce is dead simple.  I mixed butter, garlic, and parmesan cheese in a bowl and then I tossed the wings in the sauce.  That’s it!

Really, you could put any sauce on these keto chicken wings.  I love teriyaki wings, buffalo wings, and just plain ole wings with ranch!

I like to buy a big bag of grated parmesan cheese for this recipe, my Parmesan Zucchini and Corn, and for my Shrimp Parmesan!

garlic parmesan sauced chicken wings in a black bowl

Garlic Parmesan Wings - Keto Chicken Wings

These oven baked easy low carb and keto chicken wings are baked until crispy and then doused in a delicious garlic parmesan sauce. A great keto appetizer idea!
4 Net Carbs
5 from 3 votes
Course: Appetizer, dinner, lunch, Main Course
Cuisine: American
Keyword: recipe for chicken wings
Prep Time: 10 minutes
Cook Time: 1 hour 10 minutes
Total Time: 1 hour 20 minutes
Servings: 6
Calories: 556kcal


  • 4 pounds Chicken wings
  • 1 teaspoon Salt
  • 2 Tablespoons Baking powder
  • 1 stick Butter, melted
  • 4 cloves Garlic, minced
  • 3/4 cup Grated parmesan cheese
  • Cracked black pepper


  • Thaw the chicken wings if necessary.  Pre-heat the oven to 250F.  Lay out the wings and pat dry with paper towels.  Add half of the wings, half of the salt, and half of the baking powder to a zip-top bag or large bowl with a lid.  Toss the wings until they are completely coated.  Lay the wings out on a baking pan with a rack.  Repeat the process for the other half of the wings.
  • Bake the wings in the center of the oven for 30 minutes.  Remove them from the oven and flip them.  Increase the heat of the oven to 425F.  Put the wings back in the oven for 40 minutes.  
  • While the wings are cooking, add the butter, pepper, garlic, and parmesan to a large bowl and mix to combine.  
  • Remove the wings from the oven and using tongs, put the wings in the bowl with the sauce.  Toss to combine.  Serve 


Calories: 556kcal | Carbohydrates: 4g | Protein: 36g | Fat: 42g | Saturated Fat: 19g
Use code LOWCARBJ for 20% off at Lakanto (my favorite low carb sweetener)CLICK HERE TO LEARN MORE!

⭐ Did you make this Garlic Parmesan Chicken Wings recipe?  Tag me on Instagram so I can see! @lowcarbwithjennifer

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    • Rosie
    • August 21, 2018

    Amazing! Better than any wings I’ve had.and super easy too! Got this one written down in my memory.

      • jenniferbanz
      • August 22, 2018

      So glad to hear that!

    • Nellie Tracy
    • June 14, 2018

    These wings are so simple and simply delicious!

    • Joanie
    • June 14, 2018

    These chicken wings are so easy to make and incredibly delicious! I’m always looking for new Keto-friendly recipes and this one is a winner!

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