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Home » Keto Recipes » Keto Salad Recipes

Published: Jul 31, 2019 · by: jenniferbanz

Keto Blue Cheese Dressing - 6 Ingredients

This easy Keto Blue Cheese Dressing is the perfect, low carb, keto friendly dressing you have been looking for! Great for a salad topper or as a dip for your chicken wings. This creamy, homemade dressing recipe will have you wondering why you ever bought a store brand!

keto blue cheese dressing in a glass bowl

I looked high and low for a store bought blue cheese dressing that was keto friendly.  The only one I could find that came close was Bolthouse Farms Blue Cheese Dressing.  It has 1 carbs per 2 tablespoons.  It would be found in the produce department of most large grocery stores.  It still has soybean oil but it isn't the first ingredient like on most other dressings I found.

The others were filled with soybean oil, sugar, and preservatives.

How to make your own keto blue cheese dressing

You're absolutely gonna love how easy it is to make this homemade keto dressing.

First things first. In a medium size bowl mix together the heavy cream, sour cream, mayo, white wine vinegar, salt and pepper.

Make sure you leave out the blue cheese to keep the pieces chunky.  That's if you like a chunky blue cheese dressing.  If not, you may want to break up the larger chunks a little.

keto blue cheese ingredients in bowls

Mix all of the ingredients very well.

Add the blue cheese and stir gently to make sure the cheese stays chunky and doesn't loose its consistency. This keto dressing recipe is so easy!

keto blue cheese in a bowl

In 10 easy minutes you can have better than store brand, creamy Keto Blue Cheese Dressing.

What can I use instead of mayo?

If you want to make this mayo free, you can replace it with more sour cream, or Greek Yogurt.  The flavor will be altered a bit because the mayo has more fat and the sour cream and Greek Yogurt have a more sour taste.  If you want to go this route, wait to add in the white wine vinegar and start with half of the amount.  Add more if you think the dressing needs to be more sour.

Can I use Buttermilk instead of heavy cream?

You can definitely do that!  The buttermilk has less calories and fat than the heavy cream but the carbs would remain the same!  The nutrition would be for 2 tablespoons:

110 calories / 10g fat / 1g carb / 3g protein

Like this keto dressing recipe? Check out my recipes for Apple Cider Vinegar Dressing, Baked Buffalo Chicken Tenders and Mason Jar Salad.

Keto Blue Cheese Dressing in a glass bowl

Keto Blue Cheese Dressing - 6 Ingredients

Keto Blue Cheese Dressing is the perfect, low carb, keto friendly dressing you have been looking for! Great for a salad topper or as a dip for your chicken wings. This creamy, homemade dressing recipe will have you wondering why you ever bought a store brand!
5 from 1 vote
PRINT RECIPE SAVE TO FAVORITESSaved! PIN RECIPE
Course: Appetizer, Salad
Cuisine: American
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 10
Calories: 135kcal
Author: Jennifer Banz

Ingredients

  • ⅓ cup Heavy cream (see notes for buttermilk)
  • ⅓ cup Sour cream
  • ⅓ cup Mayonnaise (see notes for mayo free)
  • 1 Tablespoon White wine vinegar
  • ¾ teaspoon Garlic powder
  • ½ teaspoon Kosher salt
  • ½ teaspoon Pepper
  • 4 ounces Crumbled blue cheese

Instructions

  • In a medium size bowl mix together heavy cream, sour cream, mayonnaise, vinegar, garlic, salt and pepper.
  • Gently stir in blue cheese to keep chunky. Check for seasoning and serve!

Jennifer's tips

  • Can I use Buttermilk instead of heavy cream? - You can definitely do that!  The buttermilk has less calories and fat than the heavy cream but the carbs would remain the same!  Use half the amount of the white wine vinegar to start and add more if needed.  The nutrition would be for 2 tablespoons:
    110 calories / 10g fat / 1g carb / 3g protein
  • What can I use instead of mayo? - If you want to make this mayo free, you can replace it with more sour cream, or Greek Yogurt.  The flavor will be altered a bit because the mayo has more fat and the sour cream and Greek Yogurt have a more sour taste.  If you want to go this route, wait to add in the white wine vinegar and start with half of the amount.  Add more if you think the dressing needs to be more sour.
  • This dressing will keep in a sealed container in the refrigerator for about 2 weeks.  Store bought keeps much longer because of the preservatives!
  • This recipe made 1 ⅓ cups and each serving is 2 tablespoons.
  • If your blue cheese dressing is too thick out of the refrigerator, add a bit of half and half or almond milk.  Start with 1 tablespoon and add more if needed to achieve the desired consistency.
Servings: 10

Nutrition per serving

Serving: 2Tablespoons | Calories: 135kcal | Carbohydrates: 1g | Protein: 3g | Fat: 13g | Saturated Fat: 5g

Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.

Keyword :dip for a party, recipe for keto blue cheese dressing

More Keto Salad Recipes

  • Buffalo Chicken Salad for One
  • 24 Calorie Greek Yogurt Ranch Dip or Dressing
  • Keto Italian Chopped Salad Recipe
  • Keto Asian Chopped Salad

Reader Interactions

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    Recipe Reviews




  1. Tamara says

    July 23, 2021 at 8:30 pm

    Made this tonight for an old-fashioned wedge salad--it is delicious!!!

    Reply
  2. Tracy says

    April 20, 2020 at 12:20 pm

    Which mayo are you referring to? We have mayo and miracle whip, one is tangier than the other.

    Reply
    • jenniferbanz says

      April 21, 2020 at 4:31 pm

      Mayo as in Mayonnaise. Miracle Whip is a sauce condiment made by Kraft. Miracle whip has added sugar.

      Reply
  3. Showlowkathy says

    February 21, 2020 at 5:46 pm

    PERFECT! We loved it!

    Reply

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Welcome!

Jennifer

Hey there, I'm Jennifer! I’m the creator behind Low Carb with Jennifer and author of the cookbook Live Life Keto. 

I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds!

My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

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