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    Home » 500+ Keto Recipes » Quick Keto Dinners

    Published: Jul 18, 2019 · by: jenniferbanz · As an Amazon Associate I earn from qualifying purchases

    Baked Buffalo Chicken Tenders

    Baked Buffalo Tenders- Easy low carb and keto boneless chicken tenders covered in buffalo sauce. Simple spices give them lots of flavor and no bread crumbs are used which makes them super healthy.

    Baked buffalo chicken tenders

    Related: I get all of my grass fed beef and pasture raised chicken from Butcher Box.  Read my honest review here.

    HOW TO MAKE BAKED BUFFALO CHICKEN TENDERS

    This easy recipe uses only a handful of ingredients and is ready under 30 minutes. The ingredients we used in this recipe are paprika, salt, garlic powder, onion powder, black pepper and buffalo sauce.

    To start with these baked buffalo chicken tenders, place the chicken in a large bowl and top with all of the seasonings.

    chicken tenders and seasonings in a bowl

    Place them on a sheet pan and bake them in a 350F oven for 20 minutes.

    seasoned chicken tenders ready for the oven

    The final step is coating them in the buffalo sauce. So easy!

    buffalo tenders on a sheet pan

    Side dishes that would go with these buffalo chicken tenders are green beans with bacon and mashed cauliflower.

    You might also might want to check out these other recipes: easy air fryer chicken breast and keto nacho using pork rinds 

    ⭐ Did you make this Baked buffalo chicken tenders recipe?  Tag me on Instagram so I can see! @lowcarbwithjennifer

    buffalo tenders on a sheet pan

    Baked Buffalo Chicken Tenders - No Breading

    Baked Buffalo Chicken Tenders- Easy low carb and keto boneless chicken tenders covered in buffalo sauce. Simple spices give them lots of flavor and no breadcrumbs are used which makes them super healthy.
    1 net carb
    5 from 13 votes
    PRINT RECIPE PIN RECIPE
    Course: dinner
    Cuisine: American
    Prep Time: 5 minutes
    Cook Time: 20 minutes
    Total Time: 25 minutes
    Servings: 4
    Calories: 131kcal
    Author: Jennifer Banz

    Ingredients

    • 8 Chicken Tenderloins
    • 1 teaspoon Paprika
    • 1 teaspoon Kosher salt
    • 1 teaspoon Garlic Powder
    • 1 teaspoon Onion Powder
    • Black Pepper to taste
    • ¼ Cup Buffalo Sauce

    Equipment

    • Meat Thermometer (Click here for the one I like best on Amazon

    Instructions

    • Pre heat the oven to 350F. Line a sheet pan with foil
    • Add the chicken to a large bowl and top with all of the seasonings, toss to coat
    • Place all the chicken tenders on a sheet pan.
    • Bake in the oven for 20 minutes.
    • Remove from oven, toss in the buffalo sauce and serve.
    Servings: 4

    Nutrition per serving

    Serving: 2Tenders | Calories: 131kcal | Carbohydrates: 1g | Protein: 26g | Fat: 3g | Saturated Fat: 0g | Fiber: 0g | Sugar: 0g

    Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.

    Keyword :gluten free, recipe for buffalo chicken

    More Quick Keto Dinners

    • Keto Italian Chopped Salad Recipe
    • Keto Creamy Lemon Garlic Salmon Recipe
    • Chicken Crust Pizza - Only 3 Ingredients!
    • Creamy Garlic Chicken

    Reader Interactions

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      Recipe Reviews




    1. Michelle Rutan says

      January 15, 2023 at 9:41 am

      Has anyone put these in the air fryer instead of the oven? Was wondering what temperature and for how long?

      Reply
      • jenniferbanz says

        January 15, 2023 at 10:39 am

        I would do 400F for 10 minutes

        Reply
    2. Lisa says

      March 11, 2022 at 5:41 pm

      So easy and so delicious!! We will be making this again soon! They would taste great in a buffalo chicken wrap too!

      Reply
    3. Debbie Taylor says

      February 13, 2022 at 6:01 pm

      Tasty Super Bowl substitute. Would recommend increasing volume of rub spices—ran out after 5 tenders. Instead of tossing in buffalo sauce, I dipped while eating. Paired great with Frank’s brand.

      Reply
    4. Nickol says

      June 01, 2021 at 4:41 pm

      5 stars
      Can you use sliced chicken breast instead of tenderloins? Breasts are less expensive I think, just trying to save money...

      Reply
    5. sarajane says

      April 14, 2021 at 3:01 pm

      does the sauce go in the bowl or on after the chicken is baked? The pictures show after baking but the printed recipe is unclear.

      Reply
      • jenniferbanz says

        April 21, 2021 at 10:45 am

        On the chicken after it is cooked. Thank you for letting me know! I will fix the recipe

        Reply
    6. Maggie A. says

      March 24, 2021 at 6:20 pm

      5 stars
      These were a hit! Served them with a salad. Easy prep, cooking, and clean up! Adding this to our meal rotation. Thank you!

      Reply
    7. Mary says

      December 25, 2020 at 1:31 pm

      5 stars
      These turned out great! Very juicy. Our new favorite finger food recipe paired with homemade ranch for dipping. Thank you!

      Reply
    8. lisa ward says

      November 06, 2020 at 7:20 am

      5 stars
      i live in a subburb of buffalo, ny where buffalo wings originated. i have been craving wings big time!! another fantastic recipe!! this was delicious!! thank you. this is the third recipe i have tried from your site and the third hit! cant wait to try more!!!

      Reply
    9. Jennifer says

      August 26, 2020 at 6:27 pm

      5 stars
      It was delicious and super simple. My husband of 21 years loved it.

      Reply
    10. Lilly says

      June 24, 2020 at 10:14 am

      My husband loves these tenders. I wonder if they freeze well. I’m thinking about baking a large batch and freezing them for easy work at home lunches. Any thoughts?

      Reply
    11. heidi says

      June 14, 2020 at 11:55 am

      5 stars
      The whole family loved them and easy to make! I did sprinkle parmesan cheese on top before I stuck them in the oven...yummy!!

      Reply
    12. Kathryn says

      March 28, 2020 at 9:14 pm

      5 stars
      These chicken fingers look delicious and love how healthy they are. Thanks so much for the recipe!

      Reply
    13. Jere Cassidy says

      March 28, 2020 at 7:35 pm

      5 stars
      These are drool-worthy. We love buffalo anything to making these with chicken tenders is definitely simple and easy to do.

      Reply
    14. Caroline says

      March 28, 2020 at 7:06 pm

      5 stars
      I love how easy these are and sound like they'd be great for a treat/watching a game.

      Reply
    15. Andrea Metlika says

      March 28, 2020 at 6:51 pm

      5 stars
      Easy and delicious, perfect for my family.

      Reply
    16. Denay DeGuzman says

      March 28, 2020 at 6:40 pm

      5 stars
      My mouth is tingling with delight in anticipation of these baked buffalo chicken tenders! My husband has volunteered to assemble this tasty recipe. We'll be enjoying these tonight!

      Reply
    17. Nellie Tracy says

      March 28, 2020 at 12:48 pm

      5 stars
      This is a go-to recipe at our house! Everyone loves them and they are so easy!

      Reply

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    Welcome!

    Jennifer

    Hey there, I'm Jennifer! I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. 

    I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds!

    My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

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