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Baked Buffalo Chicken Tenders Baked Buffalo Tenders- Easy low carb and keto boneless chicken tenders covered in buffalo sauce. Simple spices give them lots of flavor and no bread crumbs are used which makes them super healthy.

Baked buffalo chicken tenders

HOW TO MAKE BAKED BUFFALO CHICKEN TENDERS

This easy recipe uses only a handful of ingredients and is ready under 30 minutes. The ingredients we used in this recipe are paprika, salt, garlic powder, onion powder, black pepper and buffalo sauce.

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To start with these baked buffalo chicken tenders, place the chicken in a large bowl and top with all of the seasonings.

chicken tenders and seasonings in a bowl

Place them on a sheet pan and bake them in a 350F oven for 20 minutes.

seasoned chicken tenders ready for the oven

The final step is coating them in the buffalo sauce. So easy!

buffalo tenders on a sheet pan

Side dishes that would go with these buffalo chicken tenders are green beans with bacon and mashed cauliflower.

You might also might want to check out these other recipes: easy air fryer chicken breast and keto nacho using pork rinds 

⭐ Did you make this Baked buffalo chicken tenders recipe?  Tag me on Instagram so I can see! @lowcarbwithjennifer

buffalo tenders on a sheet pan

Baked Buffalo Chicken Tenders

Baked Buffalo Chicken Tenders- Easy low carb and keto boneless chicken tenders covered in buffalo sauce. Simple spices give them lots of flavor and no breadcrumbs are used which makes them super healthy.
1 net carb
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Course: dinner
Cuisine: American
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4
Calories: 131kcal

Ingredients

Instructions

  • Pre heat the oven to 350F. Line a sheet pan with foil
  • Add the chicken to a large bowl and top with all of the seasonings, toss to coat
  • Place all the chicken tenders on a sheet pan.
  • Back in the oven for 20 minutes.
  • Remove from oven and serve.

Nutrition

Serving: 2Tenders | Calories: 131kcal | Carbohydrates: 1g | Protein: 26g | Fat: 3g | Saturated Fat: 0g | Fiber: 0g | Sugar: 0g
Use code LOWCARBJ for 20% off at Lakanto (my favorite low carb sweetener)CLICK HERE TO LEARN MORE!

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