Chicken Pizza Crust – Only 3 Ingredients!
This chicken crust pizza is really easy to make and only requires 3 simple ingredients plus toppings. You will love the delicious flavor and it can be picked up just like a traditional pizza crust! The best part is the entire crust is only 2 net carbs. It’s the perfect keto dinner for pizza night!
Chicken Crust Pizza
When I am pressed for time, I know I can rely on this chicken pizza crust recipe to have dinner in a flash that the whole family will love. Add your favorite toppings and dinner is served! Low carb chicken pizza crust is a great way to get some extra protein without much effort.
I’m sure we have all heard about low carb pizza crust or Fathead Pizza that uses fathead dough, but have you heard of Chicken pizza crust? Yes, a pizza crust made out of chicken! It may be your new favorite recipe!
Which kind of chicken is best?
There are 3 types of chicken commonly used in chicken crust pizza recipes.
- canned chicken breast – needs to be dried out in the oven before it can be formed into a pizza crust and then baked again.
- cooked, shredded chicken – needs to be cooked first, shredded, then dried out in the oven for best results. You could also use rotisserie chicken.
- raw ground chicken – In my opinion, the raw ground chicken is the easiest and least time consuming option and it has really great flavor. It passed the husband test!
You are not going to believe how easy this chicken pizza crust is to make and how fast! I had this ready in about 30 minutes.
Ingredients and substitutions
For your convenience, I have all the ingredients listed here for this keto chicken pizza crust recipe, followed by the step-by-step photos and procedure. If you would like to print the recipe, please click here for the recipe card.
- 1 pound Ground chicken (.5 kg) – You can find raw ground chicken in the meat department of most grocery stores. I would recommend using 85/15 for the most flavor. If you can’t find ground chicken, you can also use ground turkey. If you want, you can make this using raw, boneless, skinless chicken pieces. It would just need to be ground in the food processor first.
- 1/2 cup Shredded mozzarella cheese (56g) – Just the cheap bag of shredded mozzarella cheese needed here. No need for anything expensive!
- 1 teaspoon Italian seasoning – This is optional but really drives home that pizza flavor.
- 1/4 teaspoon kosher salt
- Your favorite pizza toppings: Tomato sauce or pizza sauce, cheese, pepperoni, sausage, ground beef, fresh basil, black olives, bell pepper, onion, red onion, mushrooms, or parmesan cheese.
How to make chicken pizza crust
Step 1 – Pre-heat the oven to 400F (200C) and mix all of the chicken crust pizza ingredients in a large mixing bowl. I also prepared a baking sheet by covering is with a piece of parchment paper (you could also use a pizza pan). You could also use a silicone baking mat.
Step 2 – After mixing everything with your hands, spread the chicken mixture out in a pizza shape on the lined baking sheet. Try to get it as thin as possible if you want a crispy crust.
Step 3 – Bake the chicken pizza crust in the preheated oven for 20 minutes first before adding the toppings. After adding your favorite toppings, bake for an additional 10 minutes.
????Tip: The chicken crust will release liquid as it bakes. You can absorb this with paper towels if you want, or you can let it absorb back into the crust as it rests.
When the ground chicken pizza crust and toppings are all finished baking, it will look like this!
Can this chicken crust pizza be frozen?
To freeze this crust, you would first cook it like the instructions state. You can do the whole recipe, even as far as adding the toppings…but after you add the toppings, let it cool completely without doing the second bake. After the pizza is cooled completely, Place it on a sheet pan in the freezer for 30 minutes to flash freeze.
After 30 minutes, pull it out of the freezer, wrap it tightly in plastic wrap and freeze for up to 3 months. When you’re ready to eat the pizza, pre-heat the oven to 400F (200C), place the unwrapped pizza on a piece of parchment and bake it in the oven for 10-15 minutes.
Online store bought chicken pizza crust
There is a company called Zero Carb Lyfe that makes a frozen keto chicken crust pizza that gets very good reviews. This chicken pizza crust is made from just chicken, olive oil, and spices and is 210 calories per 8 inch crust and zero carbs. The only downside is it is a bit pricey at $10 per crust. Then it is only the chicken crust, not any toppings. I can see it as a great option when you are in a no cooking mood and you have pizza cravings.
More keto pizza recipes
Chicken Crust Pizza Recipe – Only 3 Ingredients!
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Ingredients
- 1 Pound Ground Chicken
- 1/2 Cup Shredded Mozzarella Cheese
- 1 teaspoon Italian seasoning
- 1/4 teaspoon Kosher salt
- Your favorite pizza toppings
Instructions
- Pre-heat the oven to 400F. Line a rimmed baking sheet with parchment paper or a silicone baking mat. You can also use a pizza pan.
- Add the ground chicken, cheese, italian seasoning and salt to a bowl. Mix thoroughly with your hands.
- Dump the mixture on the prepared pan and spread into a pizza shape about 1/4 inch thick. Bake in the preheated oven for 20 minutes. If any liquid bakes out of the crust, you can carefully absorb it with paper towels.
- Remove from the oven and add your favorite pizza toppings. I added pizza sauce and more cheese. Bake for an additional 10 minutes.
- Remove from the oven and cool slightly. Slice and serve.
Notes
- This recipe is enough for 2-3 adults, depending on how hungry you are. Using a ground chicken that is 85% lean, these calories for this crust is 408 for half the crust. If you used a ground chicken that was 93% lean, the calories would be 360 for half the crust.
- Store in the refrigerator in an airtight container for 3-4 days.
This is now on our weekly keto dinner rotation. Delicious and so easy!! Win!!!
I was looking for a new chicken crust recipe because my daughter decided to use all of our parm earlier in the day, that I needed formy dinner tonight! And here it is! Turned out better than my original recipe I had! Thank you Jennifer!! Merry Christmas, Jennifer in snowy SD
I made this and topped it with peppers, mushrooms and onions. The ground chicken crust release a lot of water. After I changed the parchment paper and put the crust back in the oven, it was fine. Definitely worth a try if looking for less carbs and more protein. Thanks for sharing.
My favorite way to make pizza now! I swap the mozzarella in the crust for grated Parmesan then use mozzarella for the topping.
Excellent , used ground turkey had it defrosted already . Added some garlic powder to mixture . Drained and air fryer it 8 minutes longer before adding toppings. Shredded some jarlsberg cheese , mozzarella, Parmesan on top . Cut up some grape tomatoes too. Then additional pizza spice . Tastes just as good as our local restaurant
Makes!!!
I never post comments but this recipe was so good. After the initial baking I put the chicken crust on a wire pizza tray with a solid tray underneath. This got rid of any of the juices. My husband and I really enjoyed it with a side salad. We are trying to stay away from gluten. This gave me back pizza night.
We have made this recipe several times lately! It makes great leftovers.
Great recipe! My pizza turned out delicious. If I didn’t know the crust was made out of ground chicken, I would have thought it was regular flour dough. I put tomato sauce, cheese and pepperoni on the pizza I made, so it was kinda loaded with more calories. Next time I’ll slim it down a bit. It is very filling, so a little goes a long way. I’m not running back for seconds.
I made this for the first time tonight for dinner. It was very easy and it tasted absolutely delious!! My husband and I have recently been diagnosed with type 2 diabetes and our doctor wanted us to go with a low carb diet for 3 months to determine if we would be prescribed meds. My husband said that the only thing he would change would be to make more! Recipes like this will help us maintain a low carb lifestyle! Thank you!!
I used 7% fat minced turkey breast. This is a great recipe
Can I skip the cheese as I am dairy intolerant?
Yes, that should work.
You could also get a dairy free cheese substitute. You can find this at many stores. I found it at Walmart and Aldi. The flavor is a little off but still really good.
Wow, pleasantly surprised! This is delicious , I made the crust crispier by cooking about 8 minutes longer .
It turned out delicious !
This is quite good! And it is certainly better and less expensive than a frozen gluten free pizza crust. It was very easy to make. I took it off the parchment paper once I added the ingredients, hoping to make it crispier. FYI, I was referred to your recipe by the YouTube channel Keto Twins. Thank you!
I was just reminded how much I like chicken/bacon/ranch pizza…and I realize how well that would go with a chicken crust pizza! I’m so excited to try it out now. Thanks for this recipe.
I have tried with both ground and canned and they are both wonderful but canned is much easier.
oohh! I just submitted a review but forgot to rate it 5 stars! ????
This was so simple & so good! Thanks for the great idea/recipe!
I make this EVERY TIME I crave pizza!!!! I am diabetic, and have tried EVERY type of KETO crust out there….even cauliflower pizza…. This chicken crust pizza is, by far, the absolute best….no question about it! I press mine really thin, and bake for 30 minutes….until the chicken crust kind-of browns… just my preference with chicken. The topping possibilities are endless! Tonight I am having turkey pepperoni, pineapple, jalapeno, and spinach. I am so endlessly grateful to you for posting this wonderful recipe and giving me pizza back! I have shared this with any and everyone… *hug*
How the heck do you say the pizza crust alone is 400 calories? A pound of ground chicken ALONE is double that!
Correct. The nutrition is for 1 serving and the recipe makes 2 servings. 1 pound of ground chicken is around 600 calories. Half of that would be 300.
Thank you for sharing this recipe! By far the BEST pizza crust option I’ve found for Keto pizza.
My family loves this chicken crust pizza! Sometimes I use Alfredo sauce instead of a pizza sauce. I add thinly sliced onions and mushrooms before I add the cheese topping. We like a little cheddar cheese also.
Trying tonight! Looks amazing!
The hubby just made this and we both loooooved it! We put Italian sausage, onions, more mozzarella cheese and peperoncini! ??? this is a keeper indeed, thanks for sharing!
Delish! I love this recipe! So unique, flavorful and satisfying! Thanks for posting this!!!
Crust only review! I only used this recipe for the crust portion and it had really good flavor. The only suggestion that I would make is that 1/2″ is too thick and gives it an odd texture, IMO. Will definitely make again but I’ll roll it out thinner to make it a bit crisper. Oh yeah, aluminum foil sprayed with cooking spray will work in place of parchment paper.
Recipe says 1/4”
I’ve made other keto/low-carb crusts, but none compare to this one. My husband and I like this crust a lot, but my youngest LOVES it! He’s always asking when I’m going to fix pizza with this crust again.
That makes me so happy! Thank you so much for the review!
This is from the recipe:
I put the parchment paper with the crust in the oven directly on the rack.
Place the pizza crust and the parchment paper on a rimmed baking sheet snd bake for 20 minutes.
So I’m reading two different references about how to bake the crust in the oven. Could you clarify for me as I may be misunderstanding the directions? This sounds so yummy and I’m looking forward to trying it.
Thanks so much for your response and for sharing this very interesting recipe.
Sorry about that, Nora. I did change the recipe to place the crust on a rimmed baking sheet so the crust doesn’t drip in the oven. I will update the post and thank you for bringing that to my attention!
Any reason ground turkey wouldn’t work as well? I have ground turkey on hand….
It would definitely work!
So delicious and Keto approved! Thank you!
Is there a way to smoke this on a Traeger?
I am sure there is but I have no idea how, sorry!
What a great recipe. I had a problem with the parchment paper though. As it turned out, mine wasn’t non- stick. I didn’t realize there were differences in papers. I wish I had checked the link in the recipe first! My husband said this is a keeper.
Sorry if this is a dumb question but is the 408 calories just for the crust or with the toppings too (new to eating healthy lol) I wanna make this exact recipe but I’m currently doing keto so I would like to log my correct info. 🙂
It’s for just the crust. Each serving is half of the pizza
What a great recipe! The idea is pure genius! My only problem was the fact that the parchment paper I used didn’t do well with the oven temp (read crispy) and the crust stuck to the paper. I should have checked your choice of parchment in the recipe. Non-stick parchment, who knew. My husband said if I could figure out the paper, they were a keeper! Thanks.
How do you dry canned chicken in the oven in preparation for this recipe?
Do you think canned chicken would work?
I am not sure. If you try, let me know how it works out for you!
How much is one serving?
1/2 of the pizza
What is the net carb ?
1 Net carb for just the crust
This looks awsome.
I’m going to try it topped with 1. BBQ sauce and red onion and bacon.
Or 2. Buffalo sauce with crumbled blue cheese.
Looks like a 5 star recipe I’ll let you know.
Both of those sound amazing! Let me know what you think!
Just devoured the bbq pizza. Buffalo one is in oven. Very good just had to pat off moisture before adding toppings
What kind of pizza sauce do you use that is ok for keto?
I just look for one with the least amount of carbs
Do you put out nutrition information for your recipes?!
I’m looking at my crust 10min into baking and it’s juicing like crazy! Why? ?
That happens, it’s no big deal! Chicken will release moisture as it cooks.
omg best idea ever. I love my carbs as much as the next person, but a chicken crust? It’s seriously genius and is so, so delicious!
So glad you liked it!
I’m always trying veggie pizza crusts. But, this is genius!!! Great recipe!
Thank you, Marjory!