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    Home » Recipes

    Published: Jun 22, 2020 · Modified: Nov 6, 2020 by Jennifer Banz· 3 Comments

    Keto Pizza Pockets

    Servings: 4
    |
    Cals: 333
    |
    Fat: 25
    |
    Carbs: 6
    |
    Fiber: 1
    |
    Protein: 20
    |
    Time: 30 minutes mins
    Jump to Recipe Pin for Later

    Keto Pizza Pockets are a low carb snack or lunch your kiddos will love! Bursting with pepperoni cheesy goodness in every bite! Perfect meal prep and freezer safe makes these homemade pockets better than store bought!

    keto hot pocket on a plate with marinara sauce

    These little pockets stuffed with the good stuff are perfect for kids lunches, or pizza night.

    This recipe uses fathead dough which I also use to make my keto pizza crust.  It is so tasty!

    The filling I used for these pockets was marinara sauce, mozzarella cheese, and pepperoni.  You could easily make these ham and cheddar or whatever you like!

    These look complicated but they are actually quite easy.  The fathead dough is ready much quicker than traditional pizza crust.

    Give these a try and let me know what you think!

    Check out the other delicious keto recipes:

    • Keto Cheesy Broccoli Tots
    • Cauliflower Potato Salad
    • Keto Mini Cheesecake Bites
    • Keto Philly cheesesteak Skillet
    keto hot pocket on a white plate

    Keto Pizza Pockets

    Keto Pizza Pockets are a low carb snack or lunch your kiddos will love! Bursting with pepperoni cheesy goodness in every bite! Perfect meal prep and freezer safe makes these homemade pockets better than store bought!
    Course: lunch, Snack
    Cuisine: American
    Prep Time: 15 minutes minutes
    Cook Time: 15 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 4
    Calories: 333
    Author: Jennifer Banz

    This post may contain affiliate links

    Tip: Hitting your 20–30g protein per meal goal helps you stay full and supports muscle.

    Start my free 5-Day Strength Reset →

    Ingredients

    Fat Head Dough Recipe:

    • 1 ¾ cup Shredded Mozzarella Cheese
    • ¾ cup almond flour (see my favorite on Amazon)
    • 2 Tablespoons cream cheese
    • 1 Large egg, beaten
    • Pinch of salt

    Filling:

    • 4 Tablespoons pepperoni- chopped
    • 4 Tablespoons Marinara
    • 4 Tablespoons Shredded Mozzarella Cheese

    Instructions

    Fat Head Dough:

    • In a large glass bowl, mix together the mozzarella cheese, almond flour, and salt.  Microwave on high for 1 minute.  If not completely melted, melt for 30 seconds more.
    • Add the cream cheese to the mozzarella mixture and combine with a spoon.  when the dough is cool enough to handle, add in the egg and mix well with hands.

    Pizza Pocket:

    • Preheat the oven to 400F. Next, place your dough onto a cutting board and cut into 4 sections. On a baking sheet, using your hands, flatten out each section of dough into a oblong shape about 8 inches by 4 inches
    • Once you have your 4 pockets laid out begin filling them with the marinara sauce, pepperoni and mozzarella cheese. Be sure to place on one end of your pocket, leaving room to fold over dough and leave a ½ inch space from the edge.
      assembling keto pockets
    • Fold the opposite side from your filling. Then crimp using a fork all the way around your pocket.
    • Place the pockets on a sheet tray lined with parchment paper and bake for 15 minutes. Serve.

    Notes

    • These freeze perfectly by wrapping individually in foil and placing in the freezer for up to 3 months.
    • You can do any filling you like but the nutrition is for the pepperoni pizza filling
    Servings: 4

    Nutrition per serving

    Calories: 333 | Carbohydrates: 6g | Protein: 20g | Fat: 25g | Fiber: 1g
    Keyword :gluten free, recipe for keto pizza pocket

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      Recipe Reviews




    1. Carrie says

      August 20, 2022 at 2:47 pm

      Looks good. Is the nutrients for 1 pocket
      Making tonight. Thanks for all these wonderful recipes

      Reply
      • jenniferbanz says

        August 22, 2022 at 10:19 am

        Yes, nutrition is for 1 pocket

        Reply
    2. Kim says

      February 12, 2021 at 5:05 am

      making this baby's tonight for dinner. I love your recipes. thank you keeping me on track with all this yumminess.

      Reply

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    Hey there, I'm Jennifer Banz! I’m the creator behind Low Carb with Jennifer and author of the cookbook Live Life Keto.  

    I've been cooking and developing low carb and keto recipes for the past 13 years and it is my goal to bring you the best quality recipes and cooking tutorials possible.

    My recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

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