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    Home » Recipes » Chicken

    Published: Aug 3, 2022 · Modified: Oct 15, 2023 by Jennifer Banz· 3 Comments

    Keto Chicken Marsala in 30 Minutes

    Servings: 4
    |
    Cals: 465
    |
    Fat: 36
    |
    Carbs: 6
    |
    Fiber: 1
    |
    Protein: 27
    |
    Time: 30 minutes mins
    Jump to Recipe Pin for Later

    This skillet keto chicken marsala is super easy to make and loaded with flavor! The creamy marsala and mushroom sauce is restaurant quality in only 30 minutes!  I love getting chicken marsala whenever I visit an Italian restaurant but the restaurant version usually has chicken dredged in flour and the sauce may be thickened with flour.  I prefer my version that is flour free!  Most people serve chicken marsala with potatoes, pasta, or rice.  I prefer to serve mine with green beans or broccoli!

    keto chicken marsala in a black skillet

    What I love most about this keto chicken marsala is that it is ready in about 30 minutes.  This is accomplished because we are not using a breading and we are using chicken cutlets instead of full size chicken breasts.

    A chicken cutlet is a chicken breast that has been cut in half lengthwise.  This lets the chicken cook much more quickly.

    Is marsala wine keto friendly?

    Marsala wine is 7 carbs per ½ cup.  with this recipe being 4 servings, that is only 1.75 carbs per serving.

    Checkout these most recent recipes on the blog:

    • Keto Teriyaki Pork Tenderloin
    • Keto Coconut Macaroons
    • Air Fryer Salmon Nuggets
    • Keto No Bake Cheesecake
    • Keto Lemon Blueberry Streusel Muffins
    • Keto White Chocolate Raspberry Muffins
    • Keto German Chocolate Cake

    Checkout these other Keto friendly Italian recipes:

    • Lasagna with no zucchini!
    • Italian Stuffed Sausage Bake
    • Italian Vegetable Stew
    • Vodka Sauce with Chicken
    • Chicken Milanese

    I hope you enjoy this Keto Chicken Marsala recipe.  Here at Low Carb with Jennifer we aim to deliver family friendly low carb and keto recipes that are easy to make with ingredients found in most grocery stores.  No crazy ingredients here!  If you are interested in more keto friendly recipes, I have a cookbook that is now available for pre-order!  You can find that here: Jenniferbanz.com/cookbook

    Watch the video below where Jennifer will walk you through every step of this recipe. Sometimes it helps to have a visual, and we’ve always got you covered with our cooking show. You can find the complete collection of recipes on YouTube or our Facebook Page, or right here on our website with their corresponding recipes.

    chicken cutlets with mushrooms on top

    Keto Chicken Marsala in 30 Minutes

    This skillet keto chicken marsala is super easy to make and loaded with flavor! The creamy marsala and mushroom sauce is restaurant quality in only 30 minutes!
    5 from 3 votes
    Course: dinner, Main Course
    Cuisine: American
    Prep Time: 5 minutes minutes
    Cook Time: 25 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 4
    Calories: 465
    Author: Jennifer Banz

    This post may contain affiliate links

    Tip: Hitting your 20–30g protein per meal goal helps you stay full and supports muscle.

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    Ingredients

    • 1 Pound Boneless Skinless Chicken Cutlets
    • salt and pepper to taste
    • 2 Tablespoons avocado oil
    • 2 Tablespoons butter
    • 1 small Shallots, diced
    • 8 ounces baby Bella mushrooms, sliced
    • 2 cloves Garlic, minced
    • ½ Cup Marsala Wine
    • ½ Cup chicken Broth
    • 1 Cup heavy cream
    • 2 Tablespoons Chopped Parsley for garnish

    Instructions

    • Season both sides of the chicken cutlets with salt and pepper to taste. Heat the butter and 1 tablespoon of avocado oil in a large skillet over medium-high heat.
    • Add the chicken to the skillet and cook for a few minutes on each side until golden brown. Remove the chicken from skillet and set aside.
    • Using the same skillet, reduce the heat to medium and add the remaining tablespoon of avocado oil. Add the onions and sauté for 5 minutes, until soft. Then add your garlic and cooked for about 1 minute more. Last, add your mushrooms and cook until tender, about 8 minutes. Stir in the wine and bring to a simmer for 5 minutes.
    • Stir in the chicken broth and heavy cream. Season with salt and pepper to taste. Add the chicken back to the skillet and spoon some of the sauce over the chicken.
    • Simmer for about 10 minutes or until thickened. Garnish with parsley and serve.
    Servings: 4

    Nutrition per serving

    Calories: 465 | Carbohydrates: 6g | Protein: 27g | Fat: 36g | Fiber: 1g
    Keyword :gluten free, keto chicken marsala cutlet recipe

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    Reader Interactions

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      Recipe Reviews




    1. Todd Prather says

      May 26, 2023 at 4:50 pm

      5 stars
      I've done a Keto esk diet in the past by myself. I needed to lose some weight again and got my wife to do it with me this time. Made the Keto Chicken Marsala recipe the other night. I'll admit, I wasn't super confident when I finished it, but once we all tasted it, I knew I'd hit a grand slam home run. Definitely will not be the last time we make this one. We did air-fried brussel sprouts and cut green beans for sides, and it was a fantastic meal.

      Reply
    2. Christi says

      May 22, 2023 at 8:32 am

      5 stars
      This is one of the best chicken dishes I have ever had. So flavorful and creamy. It will surely be a regular meal prep.

      Reply
    3. Susan Courtney says

      March 03, 2023 at 4:02 pm

      5 stars
      This turned out perfectly and in 30 minutes! I am really enjoying your site! Easy is always my first word when Googling recipes and you have lived up to helping me cook wonderful flavorful Keto foods!

      Reply

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    Hey there, I'm Jennifer Banz! I’m the creator behind Low Carb with Jennifer and author of the cookbook Live Life Keto.  

    I've been cooking and developing low carb and keto recipes for the past 13 years and it is my goal to bring you the best quality recipes and cooking tutorials possible.

    My recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

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