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    Home » Recipe Index » Quick Dinners

    Sheet Pan Chicken Sausage and Peppers

    by Jennifer Banz · Updated: Oct 15, 20232 Comments
    5 from 1 vote
    Recipe Print Pin

    Looking for an easy weeknight dinner? This Sheet Pan Chicken Sausage and Peppers is perfect for those busy nights when you just can't find the time. Quick prep and even easier clean up...this sheet pan recipe is absolutely perfect!

    sausage and peppers on a sheet tray

    Meal prep this easy recipe for lunches for the week or make it for a quick dinner and serve these chicken sausages with or without the bun! No matter how you do it, this recipe will be a hit.

    Checkout these most recent recipes on the blog:

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    I hope you enjoy this sheet pan chicken sausage and peppers recipe.  Here at Low Carb with Jennifer we aim to deliver family friendly low carb and keto recipes that are easy to make with ingredients found in most grocery stores.  No crazy ingredients here!  If you are interested in more keto friendly recipes, I have a cookbook that is now available for pre-order!  You can find that here: Jenniferbanz.com/ketocookbook

    Recipe Card

    chicken sausage roasted on a sheet pan with peppers and onions

    Sheet Pan Chicken Sausage and Peppers

    Author: Jennifer Banz
    5 from 1 vote
    Rate Print SaveSaved! Pin
    Prep 10 minutes mins
    Cook 20 minutes mins
    Total 30 minutes mins
    Looking for an easy weeknight dinner? This Sheet Pan Chicken Sausage and Peppers is perfect for those busy nights when you just can't find the time. Quick prep and even easier clean up...this sheet pan recipe is absolutely perfect!
    Servings 4
    Course dinner, Main Course
    Cuisine American

    Ingredients

    • 1 Yellow bell pepper, cut into strips
    • 1 Orange bell pepper, sliced
    • 1 Large Sweet Onion, sliced
    • 2 Tablespoons avocado oil
    • ½ tablespoon Italian seasoning
    • 1 teaspoon garlic powder
    • 1 teaspoon kosher salt
    • ½ teaspoon freshly ground black pepper
    • 4 Chicken Sausage Links I use Aidells

    Equipment

    • 10x15 Rimmed Baking Sheet

    Method

    1. Preheat oven to 400F and line a sheet pan with parchment paper or aluminum foil. Add the chopped peppers and onions to the pan and drizzle with the oil. Sprinkle the seasonings over top and then use tongs to toss the oil and seasonings with the peppers and onions. Spread the mixture evenly around the sheet pan and finally, arrange the sausages on top.
    2. Place into already preheated oven and bake for 20-25 minutes, until the sausages are browned and the onions and peppers are wilted and starting to brown around the edges. Serve with your favorite hot dog buns...I like Lewis Bake shop for low carb

    Nutrition

    Calories282Carbohydrates12gProtein13gFat19gFiber3g

    Did you make this recipe?

    Leave a comment or rating below!

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      Recipe Reviews




    1. Phyllis says

      November 02, 2022 at 12:52 pm

      This looks great. If there’s leftovers. (Less than 4 in my family) can they be reheated. Also, do these freeze well?
      Thank you.

      Reply
      • jenniferbanz says

        November 07, 2022 at 1:53 pm

        Yes, this reheats really nicely. I think it should freeze well.

        Reply

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