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    Home » Recipes » Quick Dinners

    Published: Nov 2, 2022 · Modified: Oct 15, 2023 by Jennifer Banz· 2 Comments

    Sheet Pan Chicken Sausage and Peppers

    Servings: 4
    |
    Cals: 282
    |
    Fat: 19
    |
    Carbs: 12
    |
    Fiber: 3
    |
    Protein: 13
    |
    Time: 30 minutes mins
    Jump to Recipe Pin for Later

    Looking for an easy weeknight dinner? This Sheet Pan Chicken Sausage and Peppers is perfect for those busy nights when you just can't find the time. Quick prep and even easier clean up...this sheet pan recipe is absolutely perfect!

    sausage and peppers on a sheet tray

    Meal prep this easy recipe for lunches for the week or make it for a quick dinner and serve these chicken sausages with or without the bun! No matter how you do it, this recipe will be a hit.

    Checkout these most recent recipes on the blog:

    • Keto Pumpkin Spice Muffins
    • Keto chicken enchilada soup
    • Low Carb Breakfast Burrito for One
    • Pumpkin French Onion Soup
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    • Garlic Butter Shrimp and Cauliflower Rice
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    Checkout these other amazingly delicious quick dinner recipes:

    • Keto Honey Mustard Chicken Thighs
    • Keto Honey Garlic Shrimp
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    • Walking Taco Casserole

    I hope you enjoy this sheet pan chicken sausage and peppers recipe.  Here at Low Carb with Jennifer we aim to deliver family friendly low carb and keto recipes that are easy to make with ingredients found in most grocery stores.  No crazy ingredients here!  If you are interested in more keto friendly recipes, I have a cookbook that is now available for pre-order!  You can find that here: Jenniferbanz.com/ketocookbook

    chicken sausage roasted on a sheet pan with peppers and onions

    Sheet Pan Chicken Sausage and Peppers

    Looking for an easy weeknight dinner? This Sheet Pan Chicken Sausage and Peppers is perfect for those busy nights when you just can't find the time. Quick prep and even easier clean up...this sheet pan recipe is absolutely perfect!
    5 from 1 vote
    Course: dinner, Main Course
    Cuisine: American
    Prep Time: 10 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 4
    Calories: 282
    Author: Jennifer Banz

    This post may contain affiliate links

    Tip: Hitting your 20–30g protein per meal goal helps you stay full and supports muscle.

    Start my free 5-Day Strength Reset →

    Ingredients

    • 1 Yellow bell pepper, cut into strips
    • 1 Orange bell pepper, sliced
    • 1 Large Sweet Onion, sliced
    • 2 Tablespoons avocado oil
    • ½ tablespoon Italian seasoning
    • 1 teaspoon garlic powder
    • 1 teaspoon kosher salt
    • ½ teaspoon freshly ground black pepper
    • 4 Chicken Sausage Links, I use Aidells

    Equipment

    • 10x15 Rimmed Baking Sheet

    Instructions

    • Preheat oven to 400F and line a sheet pan with parchment paper or aluminum foil. Add the chopped peppers and onions to the pan and drizzle with the oil. Sprinkle the seasonings over top and then use tongs to toss the oil and seasonings with the peppers and onions. Spread the mixture evenly around the sheet pan and finally, arrange the sausages on top.
    • Place into already preheated oven and bake for 20-25 minutes, until the sausages are browned and the onions and peppers are wilted and starting to brown around the edges. Serve with your favorite hot dog buns...I like Lewis Bake shop for low carb
    Servings: 4

    Nutrition per serving

    Calories: 282 | Carbohydrates: 12g | Protein: 13g | Fat: 19g | Fiber: 3g
    Keyword :chicken for dinner, gluten free, sheet pan chicken sausage and peppers recipe

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      Recipe Reviews




    1. Phyllis says

      November 02, 2022 at 12:52 pm

      This looks great. If there’s leftovers. (Less than 4 in my family) can they be reheated. Also, do these freeze well?
      Thank you.

      Reply
      • jenniferbanz says

        November 07, 2022 at 1:53 pm

        Yes, this reheats really nicely. I think it should freeze well.

        Reply

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    Hey there, I'm Jennifer Banz! I’m the creator behind Low Carb with Jennifer and author of the cookbook Live Life Keto.  

    I've been cooking and developing low carb and keto recipes for the past 13 years and it is my goal to bring you the best quality recipes and cooking tutorials possible.

    My recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

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