• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Recipes
  • Free Cookbook
  • About me

Low Carb with Jennifer logo

menu icon
go to homepage
  • Home
  • Recipes
  • My App
  • About
  • Follow me on:

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipes
    • My App
    • About
  • Follow me on:

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » Recipes » Quick Dinners

    Sheet Pan Chicken Sausage and Peppers

    by Jennifer Banz · Updated: Oct 15, 20232 Comments
    5 from 1 vote
    Jump to Recipe Pin

    Looking for an easy weeknight dinner? This Sheet Pan Chicken Sausage and Peppers is perfect for those busy nights when you just can't find the time. Quick prep and even easier clean up...this sheet pan recipe is absolutely perfect!

    sausage and peppers on a sheet tray

    Meal prep this easy recipe for lunches for the week or make it for a quick dinner and serve these chicken sausages with or without the bun! No matter how you do it, this recipe will be a hit.

    Checkout these most recent recipes on the blog:

    • Keto Pumpkin Spice Muffins
    • Keto chicken enchilada soup
    • Low Carb Breakfast Burrito for One
    • Pumpkin French Onion Soup
    • Keto Strawberry Muffins
    • Garlic Butter Shrimp and Cauliflower Rice
    • Pesto Chicken with Burst Tomatoes

    Checkout these other amazingly delicious quick dinner recipes:

    • Keto Honey Mustard Chicken Thighs
    • Keto Honey Garlic Shrimp
    • Keto Vodka Sauce with Chicken
    • Walking Taco Casserole

    I hope you enjoy this sheet pan chicken sausage and peppers recipe.  Here at Low Carb with Jennifer we aim to deliver family friendly low carb and keto recipes that are easy to make with ingredients found in most grocery stores.  No crazy ingredients here!  If you are interested in more keto friendly recipes, I have a cookbook that is now available for pre-order!  You can find that here: Jenniferbanz.com/ketocookbook

    Recipe Card

    chicken sausage roasted on a sheet pan with peppers and onions

    Sheet Pan Chicken Sausage and Peppers

    Author: Jennifer Banz
    5 from 1 vote
    Pinterest Facebook Share on X
    Share Print Pin
    Prep 10 minutes mins
    Cook 20 minutes mins
    Total 30 minutes mins
    Looking for an easy weeknight dinner? This Sheet Pan Chicken Sausage and Peppers is perfect for those busy nights when you just can't find the time. Quick prep and even easier clean up...this sheet pan recipe is absolutely perfect!
    Servings 4
    Course dinner, Main Course
    Cuisine American

    Ingredients

    • 1 Yellow bell pepper, cut into strips
    • 1 Orange bell pepper, sliced
    • 1 Large Sweet Onion, sliced
    • 2 Tablespoons avocado oil
    • ½ tablespoon Italian seasoning
    • 1 teaspoon garlic powder
    • 1 teaspoon kosher salt
    • ½ teaspoon freshly ground black pepper
    • 4 Chicken Sausage Links I use Aidells

    Equipment

    • 10x15 Rimmed Baking Sheet

    Method

    1. Preheat oven to 400F and line a sheet pan with parchment paper or aluminum foil. Add the chopped peppers and onions to the pan and drizzle with the oil. Sprinkle the seasonings over top and then use tongs to toss the oil and seasonings with the peppers and onions. Spread the mixture evenly around the sheet pan and finally, arrange the sausages on top.
    2. Place into already preheated oven and bake for 20-25 minutes, until the sausages are browned and the onions and peppers are wilted and starting to brown around the edges. Serve with your favorite hot dog buns...I like Lewis Bake shop for low carb

    Nutrition

    Calories282Carbohydrates12gProtein13gFat19gFiber3g

    Did you make this recipe?

    Leave a comment or rating below!

    More Quick Dinners

    • 3 burgers cooked in an air fryer
      Air Fryer Burgers – Juicy Homemade Patties
    • egg roll in a bowl in a skillet
      Egg Roll in a Bowl with Coleslaw Mix (Easy One-Pan Dinner)
    • chicken and zucchini skillet meal in a bowl
      Chicken and Zucchini Skillet (One Pan, High Protein Dinner)
    • beef stir fry in a large skillet
      Teriyaki Beef and Vegetable Stir-fry

    Reader Interactions

    Comments

      Leave a Comment & Rating! Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Reviews




    1. Phyllis says

      November 02, 2022 at 12:52 pm

      This looks great. If there’s leftovers. (Less than 4 in my family) can they be reheated. Also, do these freeze well?
      Thank you.

      Reply
      • jenniferbanz says

        November 07, 2022 at 1:53 pm

        Yes, this reheats really nicely. I think it should freeze well.

        Reply

    Primary Sidebar

    Meet Jennifer

    Jennifer standing in her kitchen

    Hi, I'm Jennifer Banz - Creator behind Low Carb with Jennifer and author of Live Life Keto.

    I’ve been developing easy, high-protein, low carb recipes for over 13 years. Everything I share is simple, fast, and made with real ingredients you already have.

    More about me →

    Popular

    • keto chicken thighs in an air fryer
      Air Fryer Chicken Thighs - Super Crispy!
    • oven baked chicken tenders on a platter
      Oven Baked Chicken Tenders (Juicy, Easy, Never Dry)
    • a whole chicken roasted in an air fryer basket
      Air Fryer Whole Chicken (Juicy Meat + Crispy Skin)
    • shredded bbq in a crockpot
      Easy Crock Pot Pork Loin BBQ Pulled Pork (Juicy Slow Cooker Recipe)
    • chocolate keto mug cake in a ramekin
      Keto Mug Cake - Chocolate, Vanilla, or Peanut Butter
    • steak tips cooked in a skillet
      Easy Sirloin Steak Tips (Tender, Juicy, 4 Ingredients)
    • keto cheesecake with a slice missing
      Perfect Keto Cheesecake (Creamy, Easy, No Cracks)
    • minute steak and gravy in a skillet
      Tender Cube Steak with Gravy (Slow Cooker or Stove Top Recipe)
    • sliced keto zucchini bread
      Easy Keto Zucchini Bread - Sweet or Savory
    • crispy chicken thighs on a sheet tray with a rack
      Crispy Baked Chicken Thighs (Easy Oven Recipe With Crispy Skin)

    Footer

    ↑ back to top

    Not sure what to make for dinner?

    Get my free cookbook with 80 simple, high-protein meals you can actually make on repeat.

    Privacy Policy and Terms of Service

    Accessibility Policy

    Sign Up! for emails and updates

    Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2026 JMHA, LLC