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    Home » 500+ Keto Recipes » Quick Keto Dinners

    Published: Nov 2, 2022 · by: jenniferbanz · As an Amazon Associate I earn from qualifying purchases

    Sheet Pan Chicken Sausage and Peppers

    Looking for an easy weeknight dinner? This Sheet Pan Chicken Sausage and Peppers is perfect for those busy nights when you just can't find the time. Quick prep and even easier clean up...this sheet pan recipe is absolutely perfect!

    Meal prep this easy recipe for lunches for the week or make it for a quick dinner and serve these chicken sausages with or without the bun! No matter how you do it, this recipe will be a hit.

    sausage and peppers on a sheet tray

    Checkout these most recent recipes on the blog:

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    Checkout these other amazingly delicious quick dinner recipes:

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    I hope you enjoy this sheet pan chicken sausage and peppers recipe.  Here at Low Carb with Jennifer we aim to deliver family friendly low carb and keto recipes that are easy to make with ingredients found in most grocery stores.  No crazy ingredients here!  If you are interested in more keto friendly recipes, I have a cookbook that is now available for pre-order!  You can find that here: Jenniferbanz.com/ketocookbook

    chicken sausage roasted on a sheet pan with peppers and onions

    Sheet Pan Chicken Sausage and Peppers

    Looking for an easy weeknight dinner? This Sheet Pan Chicken Sausage and Peppers is perfect for those busy nights when you just can't find the time. Quick prep and even easier clean up...this sheet pan recipe is absolutely perfect!
    No ratings yet
    PRINT RECIPE PIN RECIPE
    Course: dinner, Main Course
    Cuisine: American
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Servings: 4
    Calories: 282kcal
    Author: Jennifer Banz

    Ingredients

    • 1 Yellow bell pepper, cut into strips
    • 1 Orange bell pepper, sliced
    • 1 Large Sweet Onion, sliced
    • 2 Tablespoons avocado oil (Click here for my favorite brand on Amazon)
    • ½ tablespoon Italian seasoning
    • 1 teaspoon garlic powder
    • 1 teaspoon kosher salt
    • ½ teaspoon freshly ground black pepper
    • 4 Chicken Sausage Links I use Aidells

    Equipment

    • 10x15 Rimmed Baking Sheet

    Instructions

    • Preheat oven to 400F and line a sheet pan with parchment paper or aluminum foil. Add the chopped peppers and onions to the pan and drizzle with the oil. Sprinkle the seasonings over top and then use tongs to toss the oil and seasonings with the peppers and onions. Spread the mixture evenly around the sheet pan and finally, arrange the sausages on top.
    • Place into already preheated oven and bake for 20-25 minutes, until the sausages are browned and the onions and peppers are wilted and starting to brown around the edges. Serve with your favorite hot dog buns...I like Lewis Bake shop for low carb
    Servings: 4

    Nutrition per serving

    Calories: 282kcal | Carbohydrates: 12g | Protein: 13g | Fat: 19g | Fiber: 3g

    Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.

    Keyword :chicken for dinner, gluten free, sheet pan chicken sausage and peppers recipe

    More Quick Keto Dinners

    • Keto Italian Chopped Salad Recipe
    • Keto Creamy Lemon Garlic Salmon Recipe
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    • Creamy Garlic Chicken

    Reader Interactions

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      Recipe Reviews




    1. Phyllis says

      November 02, 2022 at 12:52 pm

      This looks great. If there’s leftovers. (Less than 4 in my family) can they be reheated. Also, do these freeze well?
      Thank you.

      Reply
      • jenniferbanz says

        November 07, 2022 at 1:53 pm

        Yes, this reheats really nicely. I think it should freeze well.

        Reply

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    Jennifer

    Hey there, I'm Jennifer! I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. 

    I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds!

    My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

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