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    Home » Recipes » Muffins

    Published: Oct 20, 2022 · Modified: Oct 15, 2023 by Jennifer Banz· 6 Comments

    Keto Pumpkin Spice Muffins

    Servings: 12
    |
    Cals: 170
    |
    Fat: 14
    |
    Carbs: 6
    |
    Fiber: 3
    |
    Protein: 8
    |
    Time: 30 minutes mins
    Jump to Recipe Pin for Later

    You will love this Keto Pumpkin Spice Muffin recipe! These muffins are rich with pumpkin flavor and loaded with all the comforting fall spices you love. In about 30 minutes you can indulge in this moist, sugar free treat!

    pumpkin spice muffins on a copper cooling rack

    I consider myself the keto muffin queen and in fact, I have 20 keto muffin recipes on my blog!  Well, now we are at 21 with this amazing keto pumpkin spice muffin!

    Do these muffins need to be refrigerated?

    To be on the safe side, I would refrigerate all baked goods that contain dairy or eggs.  Refrigerate them for up to 5 days in an airtight container.

    Checkout these most recent recipes on the blog:

    • Keto chicken enchilada soup
    • Low Carb Breakfast Burrito for One
    • Pumpkin French Onion Soup
    • Keto Strawberry Muffins
    • Garlic Butter Shrimp and Cauliflower Rice
    • Pesto Chicken with Burst Tomatoes
    • Baked Honey Garlic Pork Chops

    Checkout these other amazingly delicious muffin recipes:

    • Lemon Blueberry Streusel Muffins
    • White Chocolate Raspberry Muffins
    • Peanut Butter and Jelly Muffins
    • Zucchini Spice Muffins

    I hope you enjoy this Keto pumpkin spice muffins recipe.  Here at Low Carb with Jennifer we aim to deliver family friendly low carb and keto recipes that are easy to make with ingredients found in most grocery stores.  No crazy ingredients here!  If you are interested in more keto friendly recipes, I have a cookbook that is now available for pre-order!  You can find that here: Jenniferbanz.com/ketocookbook

    keto pumpkin pie muffins on a rolling rack

    Keto Pumpkin Spice Muffins

    You will love this Keto Pumpkin Spice Muffin recipe! These muffins are rich with pumpkin flavor and loaded with all the comforting fall spices you love. In about 30 minutes you can indulge in this moist, sugar free treat!
    4.50 from 2 votes
    Course: Breakfast, lunch, Snack
    Cuisine: American
    Prep Time: 10 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 12
    Calories: 170
    Author: Jennifer Banz

    This post may contain affiliate links

    Ingredients

    • 2 ½ Cups almond flour (see my favorite on Amazon)
    • ½ Cup sugar free granulated sweetener (see my favorite on Amazon)
    • 1 teaspoon Baking soda
    • 1 teaspoon pumpkin pie spice
    • ¼ teaspoon kosher salt
    • 3 Large Eggs, beaten
    • ½ cup fat free plain Greek yogurt
    • ½ Cup pumpkin puree
    • 2 teaspoons Vanilla Extract

    Equipment

    • 4 Tablespoon cookie scoop (60ML)

    Instructions

    • Preheat the oven to 400F and line a 12 cup muffin pan with liners. Spray the inside of your liners with cooking spray. Set aside.
    • In a large mixing bowl, combine the almond flour, baking soda, salt, pumpkin pie spice and sweetener. Next add in your beaten eggs, greek yogurt, vanilla extract and pumpkin purée. Mix until all your ingredients are combined.
    • Using a scoop or spoon, evenly distribute your pumpkin muffin batter into each muffin cup. Place into already preheated oven and bake for 15-20 minutes or until a toothpick comes out clean. Serve and enjoy!

    Notes

    Do these muffins need to be refrigerated?
    To be on the safe side, I would refrigerate all baked goods that contain dairy or eggs.  Refrigerate them for up to 5 days in an airtight container.
    Servings: 12

    Nutrition per serving

    Calories: 170 | Carbohydrates: 6g | Protein: 8g | Fat: 14g | Fiber: 3g

    Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.

    Keyword :gluten free, keto pumpkin spice muffins recipe, sugar free

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      Light Almond Flour Muffins Recipe - 3 Varieties!

    Reader Interactions

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      Recipe Reviews




    1. Cheryl says

      November 28, 2022 at 7:19 pm

      can you use full fat yogurt, instead, in the muffin recipe?

      Reply
      • jenniferbanz says

        December 07, 2022 at 1:13 pm

        Yep!

        Reply
    2. Katie says

      October 25, 2022 at 8:16 am

      5 stars
      This sounds really good! Glad I found you.

      Reply
    3. Susan says

      October 21, 2022 at 6:45 pm

      Can the pumpkin muffins be freezer friendly after cooled complete?

      Reply
    4. Pam says

      October 20, 2022 at 12:33 pm

      Hey Jennifer, Is there a substitute for the baking soda, I can always taste.

      Reply
    5. S says

      October 20, 2022 at 12:20 pm

      4 stars
      I would only ever use full-fat dairy. I learned this in my nutrition school and from WestonAPrice.org. Low-fat and fat-free are not healthy at all

      Reply

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    Hey there, I'm Jennifer Banz! I’m the creator behind Low Carb with Jennifer and author of the cookbook Live Life Keto.  

    I've been cooking and developing low carb and keto recipes for the past 13 years and it is my goal to bring you the best quality recipes and cooking tutorials possible.

    My recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

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