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    Home » Recipes » Quick Dinners

    Published: Feb 18, 2026 by Jennifer Banz· Leave a Comment

    Teriyaki Beef and Vegetable Stir-fry

    Servings: 4
    |
    Cals: 408
    |
    Fat: 21
    |
    Carbs: 14
    |
    Fiber: 4
    |
    Protein: 43
    |
    Time: 25 minutes mins
    Jump to Recipe Pin for Later

    When I need a quick dinner that’s packed with flavor and doesn’t leave me with a sink full of dishes, this beef and vegetable stir fry is always at the top of my list. It’s one of those dependable recipes you can make with whatever vegetables you have on hand, and it comes together in about 25 minutes from start to finish.

    beef stir fry in a large skillet

    If you’re familiar with the simple, family-friendly recipes from me, you know this beef and vegetable stir-fry is exactly the kind of meal that makes busy weeknights easier. Be sure to check out my Quick Dinners section for even more weeknight friendly dinners.

    Why You’ll Love This Recipe

    • Quick and easy: Ready in under 30 minutes.
    • One pan meal: Less cleanup is always a win.
    • Customizable: Use your favorite vegetables or whatever you have in the fridge.
    • Family friendly: Tender beef and flavorful sauce make it a hit with everyone.

    Tips for the Best Stir Fry

    • Use high heat: This helps the beef sear instead of steam.
    • Don’t overcrowd the pan: Cook in batches if needed.
    • Prep everything first: Stir fry cooks quickly, so have ingredients ready.
    • Slice against the grain: This keeps the beef tender.

    A Perfect Weeknight Dinner

    This beef and vegetable stir fry is the kind of recipe you’ll find yourself making again and again because it’s fast, easy, and always satisfying. It’s perfect for busy nights when you want something homemade without spending hours in the kitchen.

    Once you try it, you’ll see why simple stir fry recipes are such a staple...they deliver big flavor with minimal effort.

    teriyaki beef stir fry in a large skillet

    Teriyaki Beef and Vegetable Stir-Fry

    Author: Jennifer Banz
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    Prep 10 minutes mins
    Cook 15 minutes mins
    Total 25 minutes mins
    Packed with protein and fiber, this veggie-forward dish brings a rainbow to your table! Teriyaki beef and vegetable stir-fry is perfect as a quick weeknight dinner or split into individual servings for meal prep.
    Servings 4
    Course dinner
    Cuisine asian

    Ingredients

    • ¼ cup soy sauce, tamari or coconut aminos
    • 3 tablespoons brown sweetener
    • 1 clove garlic- minced
    • 1 teaspoon grated ginger
    • ½ cup water
    • ¼ teaspoon xanthan gum
    • 2 tablespoons avocado oil
    • 1 ½ pound flank steak or flat iron steak- cut thin against grain
    • 2 zucchini- cut into chunks
    • 1 red bell pepper- sliced
    • 1 yellow bell pepper-sliced
    • 1 Green Bell pepper- sliced
    • ½ white onion- sliced
    • 8 ounces mushrooms- sliced

    Method

    1. Make the teriyaki sauce: In a medium mixing bowl whisk together the soy sauce, brown sugar, sweetener, garlic, ginger, water, and Xanthan gum. Set aside.
    2. Hey the avocado oil in a large skillet over medium-high heat. Add the sliced steak to the skillet in a single layer and sear on both sides until browned, ⅔ minutes per side. Remove from the skillet and set aside.
    3. Add all the vegetables to the skillet and cook, stirring frequently, until soft, about 5 minutes. Stir in the teriyaki sauce and bring the skillet to simmer. Finally, add the steak back to the pan and toss just evenly to coat with the sauce. Serve immediately or divide the stir-fry among 4 airtight containers with tight-fitting lids and store in the fridge for up to 4 days. To reheat, microwave on high gihfor 1 ½ minutes or until heated through.

    Nutrition

    Calories408Carbohydrates14gProtein43gFat21gFiber4g

    Did you make this recipe?

    Leave a comment or rating below!

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    Meet Jennifer

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    Hi, I'm Jennifer Banz - Creator behind Low Carb with Jennifer and author of Live Life Keto.

    I’ve been developing easy, high-protein, low carb recipes for over 13 years. Everything I share is simple, fast, and made with real ingredients you already have.

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