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    Recipes » Quick Keto Dinners » Keto Sloppy Joes

    Published: Jul 25, 2021 · by: jenniferbanz · As an Amazon Associate I earn from qualifying purchases

    Keto Sloppy Joes

    Keto Sloppy Joes are fun for the whole family! The perfect low carb and keto ground beef recipe even picky eaters will enjoy!  The recipe is so quick and easy you can have it on the dinner table in under 30 minutes.

    I love to serve this recipe with my Keto 90 second bread to make this a complete meal.  You can also make this into a quesadilla, just use low carb tortillas and cheddar cheese.  So good!

    keto sloppy joes on a white plate

    Keto sloppy Joe’s in under 30 minutes

    First you need to warm your skillet over medium-high heat. Once your skillet is ready add the ground beef and begin to brown.

    Season the meat with the steak seasoning and add in the onion and bell pepper.

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    Stir to make sure ingredients are mixed well.

    Now just cook until ground beef is all brown and onions and bell peppers are soft.

    Add in the rest of your ingredients.

    Stir well, cover, reduce heat to low and let simmer for 20 minutes.

    Finally, season with salt and pepper to taste.

    Remove the keto sloppy joes from heat and serve with your choice of bread.

    Recipe tips and notes

    • Nutrition: Calculated using 85/15 ground beef and does not include the bread.  1 serving is ¼th of the recipe.
    • Montreal Steak Seasoning: I love the flavor that this seasoning gives the keto sloppy joes.  If you would like to use something else, I would suggest your favorite steak seasoning.
    • Apple Cider Vinegar: I used this type of vinegar simply because it is what I had on hand.  You could also use red wine vinegar or white vinegar as a replacement.
    • Tomato Sauce and Tomato Paste:  These ingredients add the most carbs to the final dish, but also the most flavor.  When shopping, find one with the least amount of carbs.

    Looking for more family friendly keto recipes?

    Check out my recipes for chicken crust pizza, Baked Buffalo Chicken Tenders, and crockpot chicken tacos.

    keto sloppy joe's on keto bread

    Keto Sloppy Joes - 25 Minutes

    Keto Sloppy Joes are fun for the whole family! The perfect low carb and keto ground beef recipe even picky eaters will enjoy! Serve with Keto 90 second buns to make this a complete meal.
    5 from 5 votes
    PRINT RECIPE PIN RECIPE
    Course: dinner
    Cuisine: American
    Keyword: 30 minute meal, recipe for keto sloppy joes
    Prep Time: 5 minutes
    Cook Time: 20 minutes
    Total Time: 25 minutes
    Servings: 4
    Calories: 404kcal
    Author: Jennifer Banz

    INGREDIENTS

    • 1 ½ pounds Ground beef
    • 1 tablespoon McCormick Montreal Steak Seasoning
    • ½ Onion, diced
    • 1 Red bell pepper, diced
    • 1 tablespoon Apple cider vinegar
    • 1 tablespoon Worcestershire sauce
    • 1 cup Tomato sauce
    • 2 tablespoons Tomato paste
    • Kosher salt and pepper to taste
    US Customary - Metric

    EQUIPMENT

    • Large Skillet

    INSTRUCTIONS

    • Heat a large skillet over medium high heat and add the meat to the pan and begin to brown.
    • Season the meat with the steak seasoning and add in the onion and bell pepper. Let cook for 5 to 8 minutes until hamburger is all brown and onions and bell peppers are soft.
    • Add in Worecestershire sauce, tomato sauce and tomato paste. Stir well, cover, reduce to low and let simmer for 20 minutes. Season with salt and pepper to taste.
    • Remove from heat and serve with keto 90 second bread rolls.

    JENNIFER'S TIPS

    • Nutrition: Calculated using 85/15 ground beef and does not include the bread.  1 serving is ¼th of the recipe.
    • Montreal Steak Seasoning: I love the flavor that this seasoning gives the keto sloppy joes.  If you would like to use something else, I would suggest your favorite steak seasoning.
    • Apple Cider Vinegar: I used this type of vinegar simply because it is what I had on hand.  You could also use red wine vinegar or white vinegar as a replacement.
    • Tomato Sauce and Tomato Paste:  These ingredients add the most carbs to the final dish, but also the most flavor.  When shopping, find one with the least amount of carbs.

    NUTRITION

    Calories: 404kcal | Carbohydrates: 10g | Protein: 33g | Fat: 26g | Saturated Fat: 11g | Fiber: 2g | Sugar: 5g
    « Baked Boneless Skinless Chicken Thighs
    Italian Stuffed Sausage Bake »

    Reader Interactions

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      Recipe Reviews




    1. Anne says

      March 11, 2022 at 10:29 am

      What kind of tomato sauce?

      Reply
      • jenniferbanz says

        March 18, 2022 at 2:14 pm

        I use this: https://amzn.to/3qdZAJi

        Reply
    2. Marc says

      April 26, 2020 at 3:21 pm

      5 stars
      Thanks for the recipe! It turned out delicious and was a perfect meal for a rainy Sunday!

      Reply
    3. Audra Ross says

      January 28, 2020 at 7:23 pm

      5 stars
      Made this tonight, only took 10 minutes! It was delicious!

      Reply
    4. Amy K says

      January 02, 2020 at 2:28 pm

      5 stars
      Delicious and so much flavor!! We ate with chaffels but everything on your site is so delicious, we will be trying with the 90 second bread as recommended.

      Reply
    5. Nellie Tracy says

      August 08, 2019 at 6:21 pm

      5 stars
      Such a great recipe! Love it for weeknight dinners!

      Reply
    6. Ashley says

      August 08, 2019 at 5:37 pm

      5 stars
      I was looking for something to make for dinner for some friends that are eating keto. These were the perfect meal because everyone loved them!

      Reply
      • jenniferbanz says

        August 11, 2019 at 7:21 pm

        So happy to hear that!

        Reply
    7. R obin says

      July 25, 2019 at 3:16 pm

      How do I make the 90 second buns?

      Reply
      • jenniferbanz says

        July 27, 2019 at 1:23 pm

        Here is the recipe: https://jenniferbanz.com/90-second-microwave-bread

        Reply

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    Hey there, I'm Jennifer! I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. 

    I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds!

    My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

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