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    Recipes » Keto Breakfast Recipes » Keto Pancakes

    Published: Feb 9, 2018 · by: jenniferbanz · As an Amazon Associate I earn from qualifying purchases

    Keto Pancakes

    The optional lemon zest in these keto pancakes give them so much flavor without adding to the carb count! Enjoy these cream cheese pancakes with sugar free syrup and lots of butter.

    low carb pancakes on a yellow plate with a lemon

    Keto Pancakes that are this delicious bring back vivid childhood memories of waking up on Sunday morning to my dad making us homemade pancakes.

    I love hot pancakes with butter and cold syrup.  This keto pancakes recipe is made with cream cheese to keep them low carb friendly!

    keto pancakes cooking in a skillet“As an Amazon Associate I earn from qualifying purchases.”

    I am not one to make pancakes from scratch very often because I like to keep it easy and I hate standing at the stove for an hour flipping pancakes. These keto pancakes are so easy, I have made them 3 times this week!

    My trick is to throw all of the ingredients into my single serve blender cup that came with my Ninja blender!  I pulse it a few times, let the mixture sit for a minute while my skillet heats up, and then pour each pancake into the pan, straight from the blender cup.  It doesn’t get much easier than that!

    KETO CREAM CHEESE PANCAKES

    The ingredients in these keto pancakes recipe are not going to make a super fluffy pancake.  Thats what makes these cream cheese pancakes easy because they lack ingredients that would be needed to make them fluffy.  Less ingredients = less work.  I’m okay with that, and I actually find really fluffy pancakes get heavy in my tummy. Blech.

    KETO cream cheese pancakes

    KETO PANCAKES

    The lemon zest in these keto pancakes packs a huge punch of flavor without adding to the carb count…score!  I know what you’re thinking…what am I going to do with this darn lemon now?  Well, I would totally make my Roast Chicken with Lemon and Thyme or my Keto Chicken Salad!  They are both amazing!

    I have another low carb pancake recipe that uses protein powder for an extra protein punch.  Check out my recipe for Protein Pancakes!

    I eat these keto cream cheese pancakes slathered in butter and sugar free syrup.  I’m on the hunt for a sucralose free, sugar free syrup…do you have a favorite?

    HOW TO MAKE KETO PANCAKES VIDEO:

    The lemon zest in these low carb pancakes give them so much flavor without adding to the carb count! Enjoy these with sugar free syrup and lots of butter.

    Keto Pancakes

    These keto pancakes with cream cheese are super easy to make.  Just blend the ingredients in a blender cup and put into a hot pan.  No hand mixing or dirty bowls to wash!  I added lemon for an extra flavor boost!  
    4.84 from 25 votes
    PRINT RECIPE PIN RECIPE
    Course: Breakfast
    Cuisine: American
    Keyword: gluten free, pancakes for keto diet, recipe for keto pancakes
    Prep Time: 5 minutes
    Cook Time: 10 minutes
    Total Time: 15 minutes
    Servings: 1
    Calories: 502kcal
    Author: Jennifer Banz

    INGREDIENTS

    • 2 oz Cream Cheese
    • 2 Large Eggs
    • 2 Tbsp Coconut Flour or 4 Tablespoons Almond Flour (click here to see my favorite brand)
    • 1 tsp Granular Sweetener (Click here to see my favorite on Amazon)
    • 1 tsp Lemon Zest optional
    • pinch of salt
    • splash of Vanilla
    US Customary - Metric

    INSTRUCTIONS

    • Heat a non-stick skillet or griddle over medium heat and spray with cooking spray
    • Combine all ingredients in a blender and pulse until mixed
    • pour enough batter to make each pancake approximately 4 inches across
    • Brown on both sides and serve hot with sugar free syrup

    WATCH HOW TO MAKE IT

    JENNIFER'S TIPS

    Nutrition info: 503 calories / 42g fat / 9g carbs / 3g fiber / 23g protein

    NUTRITION

    Calories: 502kcal

    ⭐ Did you make this Keto Pancake Recipe?  Tag me on Instagram so I can see! @lowcarbwithjennifer

     

    Previous Post: « Keto Chocolate Chip Cookies
    Next Post: Stuffed Burgers »

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      Recipe Reviews




    1. Victoria says

      January 16, 2021 at 5:40 pm

      I love these but mine are SO thin!
      Are they 9 or 3 net carbs?
      I’m thinking 3 , yes?

      Reply
    2. Barbara Bergeron says

      December 16, 2020 at 3:01 pm

      I definitely will be making these, but I have a question. It says there are 9g carbs and 3g fiber so shouldn’t that be 6 net carbs not 3?

      Reply
    3. Melissa Gordon says

      December 12, 2020 at 11:28 am

      The pancakes were really good!

      Reply
    4. Kay says

      December 09, 2020 at 11:20 am

      5 stars
      These were delicious, I really enjoyed this recipe!

      Reply
    5. Annie says

      November 16, 2020 at 8:29 am

      5 stars
      Yummy!! ???

      Reply
    6. kassandra says

      July 19, 2020 at 5:14 pm

      How many pancakes are in one serving

      Reply
      • jenniferbanz says

        July 20, 2020 at 10:06 am

        The recipe is 1 serving so however many pancakes you make with the recipe

        Reply
    7. Susie Wooldridge says

      April 25, 2020 at 10:59 am

      Just wanted to let you know that in the printed out version of your pancake batter, you forgot to add the 1/2 tsp of baking powder – you might want to revise it –

      Thanks for all you do!
      Susie Wooldridge

      Reply
      • jenniferbanz says

        April 29, 2020 at 8:31 am

        Thank you Susie!

        Reply
    8. Ana says

      May 08, 2019 at 8:45 am

      5 stars
      They are so easy to make and they taste so good

      Reply
    9. Denisse says

      May 06, 2019 at 8:00 pm

      5 stars
      Love this recipe! They taste just like regular pancakes!

      Reply
    10. Susan says

      May 05, 2019 at 12:17 pm

      5 stars
      Great tasting! Love the lemon zest. Followed printed recipe. It doesn’t have any milk or baking soda (pancakes in video used baking soda but I think that was from a different pancake recipe she has.) Didn’t need any syrup with these. Kind of tastes like a lemon pound cake. Very pleasant. They do come out thinner than regular pancakes but still a great substitute for those of us on Keto. My boyfriend who is not doing Keto really liked them as well.

      Reply
    11. M McNamara says

      May 05, 2019 at 12:03 pm

      5 stars
      I had my doubts while I was making them, but they taste like real pancakes. Absolutely amazing! Thanks for making my keto journey a little bit easier!

      Reply
    12. Daphne says

      April 14, 2019 at 7:47 pm

      Made these this morning and I wish I could include a picture because they came out EXACTLY as you pictured. I am beyond impressed by this perfect recipe. I will be using these even after I stop keto since I have to eat gluten free. You should advertise gluten free more on your posts!

      Reply
      • jenniferbanz says

        April 15, 2019 at 2:19 pm

        I should do that, Daphne! I know a lot of keto recipes are gluten free, but most people following a gluten free diet are not keto. So glad you liked the recipe!

        Reply
        • Vickie Brown says

          June 18, 2019 at 2:02 pm

          Can you use lemon extract in the batter in stead of lemon zest.

        • jenniferbanz says

          June 20, 2019 at 1:37 pm

          Sure!

    13. Katie says

      April 12, 2019 at 7:44 am

      I tried making these this morning but since I was out of eggs I used a flaxseed/water mixture enough to substitute 2 eggs. It didn’t work. Smells good but is not holding together on the griddle when I flip.

      Reply
      • jenniferbanz says

        April 15, 2019 at 2:23 pm

        Good to know, thank you Katie!

        Reply
    14. Janet Harris says

      April 03, 2019 at 8:08 am

      Loved the breakfast pancakes. Somehow I read the directions incorrectly and put both flours in, wow what flavor. Using Reddi Whip and blue berries for topping. I will cook them again using the correct measurements of flour next time. Love your recipe s.

      Reply
    15. Carol says

      March 24, 2019 at 7:36 am

      5 stars
      Just made these. Very good! Will be making them often.

      Reply
    16. Raine says

      February 21, 2019 at 12:12 pm

      Just tried these for breakfast today, there was a lot more to come out of it than I thought! My sister and I both agree these are absolutely amazing. Thanks so much!

      Reply
    17. Liz Smith says

      February 12, 2019 at 9:05 am

      5 stars
      Omg! These were DELICIOUS! I’m brand new to Keto so I wasn’t sure how they would compare to regular pancakes and I absolutely loved them!! Thank you for the recipe!!

      Reply
    18. Dee says

      February 10, 2019 at 10:03 am

      5 stars
      Second time making these pancakes. Wow! I didn’t have a lemon therefore I used lime zest. Citrus flavor was just as good. Loving my new keto lifestyle and the delicious low carb food options. Great with a side of sugar free bacon. Thank you!

      Reply
    19. D.Williams says

      February 07, 2019 at 8:21 pm

      5 stars
      I loved the Keto pancakes! I went a little bit nuts lol. I added an over medium egg and made a sandwich lol and I added a few peacans. Lastly, I added whip cream and four blueberries! Yummy
      Oh and no syrup!!!

      Reply
    20. Lucie Barr says

      January 31, 2019 at 9:02 pm

      4 stars
      If you want fat & fiber with no added carbs, and can stand a grainier texture, I added a couple tablespoons of ground flax seed and and extra egg. Turned out yummy.

      Reply
    21. Pam says

      January 30, 2019 at 5:59 am

      4 stars
      Declicoous but very watery, def needs a thickening agent like baking soda or phsylium

      Reply
    22. Lori says

      January 13, 2019 at 10:39 am

      5 stars
      These pancakes were great! I was at the bottom of the flour bags so I used 2 tbsp coconut & 4 tbsp almond for a double batch. Texture was good & loved the lemon zest. Didn’t have syrup on habd so used whipped cream & a couple of blueberries – such a treat! Thank you for the recipe!

      Reply
      • Christine Bartron says

        January 30, 2019 at 8:01 am

        5 stars
        I just made these this morning and they were so delicious!

        Reply
    23. Heather Keeney says

      January 13, 2019 at 8:32 am

      5 stars
      Awesome recipe! Will definitely make again! What is the serving size for the pancakes according to the nutritional facts listed?

      Reply
      • jenniferbanz says

        January 13, 2019 at 1:26 pm

        The serving size is for the whole recipe

        Reply
    24. Heather says

      January 12, 2019 at 10:16 am

      5 stars
      Great recipe!!!!! How many pancakes in each serving? Trying to log my servings on the carb manager app. Please help! Thanks

      Reply
      • jenniferbanz says

        January 13, 2019 at 1:29 pm

        The nutrition inför is for the whole recipe

        Reply
        • Shannon says

          February 04, 2019 at 1:07 pm

          How many pancakes per serving? Just one pancake? Just have to clarify so I can count my macros properly. I am making these later or tomorrow! Thanks for the recipe!!! Where else can I find all your recipes? 🙂 have a blessed day!

        • jenniferbanz says

          February 05, 2019 at 4:31 pm

          The macros are for the entire recipe

    25. Emily L says

      January 09, 2019 at 6:25 pm

      Loved it! Didn’t have lemon so I skipped it. Can’t wait to make the next batch with lemon zest!

      Reply
    26. Debbie Camacho says

      November 23, 2018 at 10:54 pm

      Why doesn’t the written recipe list the baking soda?

      Reply
    27. Meagan says

      October 20, 2018 at 12:07 pm

      Do you know how many net carbs per serving? These look delicious!

      Reply
    28. jenniferbanz says

      October 02, 2018 at 7:45 am

      Sorry to hear that! If you have thin pancake batter, more dry would be needed. A little more almond flour should have done the trick.

      Reply
    29. Peggy Weis says

      September 27, 2018 at 4:08 pm

      So good ,I use Walden farms syrup I was so hungry for it

      Reply
    30. Niki says

      July 30, 2018 at 3:39 pm

      Hi,
      I’ve started Keto but not fully. My son has severe nut allergy so for these pancakes (not using regular flour) what flour can u reccommend?
      Fyi almond flour not an option
      Thank u
      Niki

      Reply
      • jenniferbanz says

        July 30, 2018 at 3:54 pm

        Is coconut flour an option or is he also allergic to coconut flour? Here is a coconut flour pancake recipe: https://jenniferbanz.com/keto-blueberry-pancakes

        Reply
    31. Paola V. says

      July 18, 2018 at 6:17 am

      4 stars
      I made these again last night but this time without the lemon and sugar. They made perfect tortilla wraps for my chicken quesadillas!

      Reply
    32. Paola V. says

      July 01, 2018 at 9:56 am

      4 stars
      I made these pancakes just this morning for my dad and I. We loved them. The lemon definitely adds wonderful dimension of flavour.

      I tried your protein powder pancakes too but these are my favorite.

      Reply
    33. Darcel de Sylva says

      April 14, 2018 at 10:49 am

      5 stars
      Best Keto Pancakes!!!
      Will definitely make again!
      The lemon is definitely THE SECRET INGREDIENT!!!
      Added 2 drops Now Brand Lemon Twist Stevia!!!

      Reply
      • jenniferbanz says

        April 15, 2018 at 12:50 pm

        So glad you liked the recipe!

        Reply
    34. Ioana says

      March 21, 2018 at 4:15 pm

      5 stars
      I love the bubbles in that pictures. Made this recipe and is so good. Probably my favorite low carb pancake on the internet.

      Reply
    35. Bridg says

      February 25, 2018 at 7:47 am

      5 stars
      I’ve not tried other recipes to have a comparison, but these are outstanding! Simple to make, one of the lowest in carbs too. Very versatile with flavor combos. Thank you!!!

      Reply
      • jenniferbanz says

        February 25, 2018 at 4:35 pm

        So glad you liked them!

        Reply
    36. Claudia says

      January 21, 2018 at 6:51 pm

      My Mum made pancakes yesterday I really wanted lemon and sugar pancakes, I resisted, so I am definitely giving these a go !
      Do you realize if you replace the almond flour with whey protein powder you get cheesecake ingredients ! I wonder if they would taste like cheesecake ?

      Reply
      • jenniferbanz says

        January 22, 2018 at 11:30 am

        Let me know if you try it, Claudia! A nice protein boost!

        Reply
    37. Edyta at Innocent Delight says

      June 22, 2017 at 8:43 am

      5 stars
      I love that you used almond flour for these low carb pancakes. I will be definitely making them. Thanks for awesome recipe.

      Reply
    38. Tara | Deliciously Declassified says

      June 22, 2017 at 8:36 am

      Yum! I’ve never had low carb pancakes but these look delicious! I love the addition of lemon zest. Thanks for sharing 🙂

      Reply
    39. Camilla says

      June 22, 2017 at 8:31 am

      5 stars
      What delicious pancakes and great that they are low carb:-)

      Reply
    40. Christine says

      June 22, 2017 at 8:29 am

      5 stars
      Almond flour is great! I use it often. Will give this recipe a try.

      Reply
    41. Julia @ Happy Foods Tube says

      June 22, 2017 at 8:26 am

      5 stars
      Love these low carb pancakes and the lemon zest is a great idea!

      Reply
    42. Nicholas K. says

      May 23, 2017 at 11:17 am

      So good and good for you too! Thanks ?

      Reply
    43. Rachel says

      November 17, 2016 at 3:39 am

      Yum! I love pancakes but need to cut back on the carbs. This sounds like a great recipe!

      Reply
    44. Kirsten says

      November 16, 2016 at 7:14 pm

      I love pancakes and these sound excellent! I love that the ingredients look much better for you than traditional pancakes!

      I’ve actually started a brand new linkup that focuses on health/wellness/fitness and I’d love for you to drop a link there! I’m trying to gain some exposure on it and I have really high hopes for it! No stress, but would really appreciate it! http://www.thewanderingbrunette.com/fit-tuesday/

      Reply
    45. patrick says

      November 16, 2016 at 4:44 pm

      These look delicious ! and great photos too. citrus is always a good add to sweets!

      Reply
    46. Kristine-Bites of Flavor says

      November 16, 2016 at 3:06 pm

      YUM!! You had me at lemon. I’ve never put lemon in pancakes… now I know what I’m making this weekend :)!

      Reply
    47. Travel Pockets (Crystal) says

      November 16, 2016 at 2:31 pm

      I love pancakes and these look soooooo good!! Love your pictures and how you presented them.

      Reply
      • Low Carb with Jennifer says

        November 16, 2016 at 3:04 pm

        Thank you Crystal!

        Reply
    48. Maria says

      November 16, 2016 at 4:07 pm

      Thank you for saving my diet haha! I will sure make this in the morning tomorrow!

      Reply
    49. Dominique says

      November 15, 2016 at 11:46 pm

      If it has lemon in it, I will eat it! Love that this is on the healthy side too! Thanks for sharing!

      Reply
      • Low Carb with Jennifer says

        November 16, 2016 at 2:13 am

        Love lemon!

        Reply
    50. Callum says

      November 15, 2016 at 10:02 pm

      1. Lemon is one of THE bets flavours, ever.
      2. Pancakes are the best breakfast, ever.
      3. This sounds incredible.

      Truthfully, I didn’t used to like pancakes, not the American kind anyway, but recently I’ve been eating them more and more and I’ve fallen in love with them. Such a great start to the day and even better that it’s low-carb! Awesome recipe, and great photos.

      Reply
      • Low Carb with Jennifer says

        November 16, 2016 at 1:43 am

        We lived in Germany for 4 years and I never tried German pancakes. I so wish I had!

        Reply
    51. bianca says

      November 15, 2016 at 9:28 pm

      You had me at Pancakes!

      Reply
    52. Sherry says

      November 15, 2016 at 9:21 pm

      These look delicious! I’m also excited to try out new keto-friendly recipes! We’re having this for breakfast this weekend!

      Reply
      • Low Carb with Jennifer says

        November 16, 2016 at 1:41 am

        Let me know what you think!

        Reply
    53. Rachel says

      November 15, 2016 at 9:18 pm

      These are delicious! It is so nice to have a pancake option.

      Reply
      • Low Carb with Jennifer says

        November 16, 2016 at 1:41 am

        Yes, definitely!

        Reply

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    My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

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